Back2BasicsMode

Back2BasicsMode

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Back2BasicsMode episodes

  • 4 Pillars of Wellness

    Julie Wald:
    A wellness practitioner for over 25  years, 

    Julie Wald, is the Founder, CEO and Chief Wellness Officer at Golden, as well as a psychotherapist and wellness coach.  Julie is also the bestselling author of “Inner Wealth - how wellness heals, nurtures and optimizes ultra successful people”.  She has been named one of the top 100 Women in Healthcare by Women We Admire, holds a master’s degree in Social Work from New York University and began her career in 1995 working in  mental health and healthcare settings. Julie is also a Certified Yoga Instructor, Meditation Teacher and Reiki Master. 

    Golden was conceived in the wake of the attacks of September 11, 2001 when Julie noticed a profound shift in how individuals and organizations searched for meaningful practices to support well being. Julie created Golden to deliver personalized wellness programming for organizations and  individuals

    Today, Golden serves a vast and influential clientele of high-performing companies, business leaders and celebrities - supporting mental and physical health, happiness and performance. 

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    25 min
  • The future of human behaviour research | SE2/EP101 | Back2Basics

    Tony Wall is the founder of Noēsis (no - EE - sis), a worldwide education
    network, and 501(c)3, aimed at enabling humanity to replace the churn
    of conflict with the gift of clarity. After spending decades observing and
    researching human behavior and the history of humanity, Tony is an expert on
    the instinctual influences on modern day behavior and how those behaviors
    cause many of the problems faced by our species today.
    Tony brings a compelling, hopeful and passionate message to any discussion.
    If an audience expects to hear about doomsday scenarios, he will be glad to
    surprise them. Humanity lost control by way of a process. Only by another
    process will we regain control. Tony is about the Process.
    Tony graduated from the William Penn Charter School in Philadelphia. He
    then continued his education at Lake Forest College in Chicago. A Liberal Arts
    education ignited Tony’s interest in Existential Philosophy and demanded that
    Tony view the world through a starkly realistic lens.
    Tony actually began his career in finance and was compelled, at the age of 56,
    to found Noēsis - the only non-profit of its kind. He is on a mission to make a
    difference for humanity.

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    34 min
  • Finding my voice again | SE2/EP100 | Back2Basics

    Leslie Dowling, How do we unravel stress? Where do we start? I was so used to wanting a quick fix for life's problems. After much rumination however, I began to discover powerful tools that allowed me to create a stronger foundation for optimal health.

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    After years of competitive sports, eating and living a clean lifestyle, I decided to go back to school in order to more fully understand how nutrition and physiology are entwined. 

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    With all that I have learned through this long journey of perfecting and balancing healthier habits and lifestyle, I'm certain that I am able to create a specialized lifestyle foundation for you, too!

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    20 min
  • A Guide to Simplifying and Automating Processes | SE2/EP099 | Back2Basics

    Jose Elizondo is a marketing & systems strategist who teaches entrepreneurs unique new ways to increase sales predictably and profitably.
    He has helped countless entrepreneurs across a variety of industries to expand and scale quickly with custom strategies. Business owners hire Jose when they are ready to implement highly effective marketing campaigns that lead to more customers, bigger sales, and growing profitability.
    Jose is a believer in supporting every business with integrity. He stays on top of the latest trends in digital marketing, is a master of what works in traditional advertising, and uses a mix of psychology and data to drive every marketing decision.

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    33 min
  • Strong Like Her

    Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.

    I'm not able to record a video at this time, as unfortunately I suffered a bad head injury about a week and a half ago and am still recovering. 

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    25 min
  • How to simplify our relationship with credit | SE2/EP097 | Back2Basics

    Author, podcaster, speaker, Accredited Financial Counselor®, certified HUD housing counselor, and education manager at Money Fit by DRS, Todd Christensen has facilitated thousands of personal finance workshops and one-on-one counseling sessions since 2004, helping consumers of all backgrounds and income levels regain control of their finances, get out of debt, rebuild their credit, and create a brighter financial future. He published Everyday Money for Everyday People in 2014 and 50+ on FIRE in 2021.

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    35 min
  • How to Keep Calm and Carry On When You Feel Ignored | SE2/EP096 | Back2Basics

    Laura Haehl (pronounced 'hale') is an intuitive guide, yoga instructor, Reiki master and hypnosis practitioner. She loves to help people access and trust their intuition, specifically by learning to make intuitive decisions. No more pro/con lists. No more looking at all the possibilities. Instead, Laura wants to help you learn to access your own inner guru so you can feel confident taking your next steps. She also has a passion for cardology (the astrology and numerology of the playing cards). 

    Get your Free Intuitive Decision-Making Kit: lauratheintuitive.com/free

    Look up your card: lauratheintuitive.com/cards

    Instagram: instagram.com/lauratheintuitive

    Facebook: facebook.com/lauratheintuitive

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    31 min
  • How technology affect hospitality industry | SE2/EP095 | Back2Basics

    Just is a conscientious and innovative business leader with more than 35 years of experience in the spa, wellness, and hospitality industries. He strives to make a difference by providing fresh views and unexpected observations for existing and developing businesses.

    Just has been a catalyst who creates a positive impact on other businesses and entrepreneurs. Working in spa and wellness since 1987 and the development sector of the wellness hospitality field since 2004. In that time, he has worked directly with more than one hundred spas across a dozen global hotel brands. His work includes brand building, conceptual strategy, and business development for some of the world’s most successful spas.

    Just’s specialties include:
    ∙ Guest Experience | Human-centered workflow and conceptual design.
    ∙ Efficiency and Connectivity | Balancing business productivity with the guest experience.
    ∙ Trend and Brand Identity | Insights gained via an extensive Spa and Wellness background spanning several decades of industry evolution.

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    27 min
  • Basic Eye Care Tips for Maintaining Good Eyesight | SE2/EP094 | Back2Basics

    Dr.Hill-Bennett has been in practice for over 14 years. She is the only Eye Doctor in the Philadelphia Area caring for the Elderly in their homes (PLEASE CALL OFFICE FOR ALL HOME VISIT). She continues to bridge the gap in ocular health care by providing mobile care to school students with our "Healthy Vision Charter School Initiative". She mentors High School Students and is a Great Motivational Speaker.

    Support the show

    31 min

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 We have make things complicated in life, so we are trying to do is make this basics, in a fun way (in a basics way). The topics we cover are the following: Business, Marketing, Technology,…