Backpack Theory Podcast

On this episode of The Backpack Theory Adam engages in enriching conversations with Pastor Heady Coleman.

Heady is a pastor, author, and community advocate, exploring Coleman's life philosophy centered on faith, kindness, and community impact. From personal struggles to purpose discovery, Coleman highlights the power of intentional kindness, 'Go-Win' philosophy, passion for engaging with people, and commitment to uplifting educators. The discussions delve into faith's role, renewing the mind, and the transformative power of storytelling and community engagement, inspiring listeners to pursue missions of kindness and impact in their communities.

Heady Coleman is a husband, father, friend, pastor, encourager, greeter, community builder and your number one fan. 

He is on a mission to encourage a million teachers weekly and to lead the most loving church in the world at NORTHCHURCH Guthrie and to a man representing Men of Jesus in every school in the country.

The scope of his personal and professional capacity astounds me. His willingness to engage, give, create and lead is an example for anyone wanting to impact humanity. From his current and past work in non-profit service in Love OKC to his community building with Shipwreck Talks to his people development with #GoWin to his entrepreneurial empowerment with GuthrieAmerica to his business development as Chamber CEO to his community building with Made Possible By to starting NORTHCHURCH Guthrie - take a breath - the guy does it all with grace, humility and a smile.

Website/BIO Link

Podcast

https://heady.media/guthrieamerica-podcast-1

Book

https://heady.media/ebook

On this special segment of the Backpack Theory Podcast, we take some time to talk to Matt Fowler from Next Generation Roofing & Construction about his experience going through our Solving Y? section 1.

Delve into the profound impact of purpose-driven coaching on personal growth and transformation. Explore the journey of individuals like Matt who discovered their 'why' through self-reflection and setting SMART goals. Learn about the power of forgiveness, gratitude, and overcoming adversities while embracing one's purpose for life-changing outcomes.

In this Backpack Theory Podcast episode we delve into the theme of adversity with guest Alex Coury. In this episode we explore how overcoming challenges shapes character, discussing self-improvement, embracing one's calling, and the importance of vulnerability. The conversation also focuses on resilience through personal anecdotes, highlighting the transformative nature of facing hardships for personal growth and self-discovery.

Guest BIO

Alex Coury is an actor and stand up comedian originally from Tulsa Oklahoma. Alex is also a business entrepreneur with his company Coury Consulting that helps build brand awareness and training processes for businesses. Alex also is involved a family business, Coury Hospitality that is a collection of boutique hotels nationwide.

IG @AlexCoury

X @alexcoury

YouTube @AlexCoury

https://coury.consulting

On this episode of The Backpack Theory Podcast we have a heartfelt and profound conversation with Dr. Benjamin Morrell, chronicling his personal odyssey from childhood trauma to a distinguished career in psychiatry.

He shares intimate details of his upbringing, including the profound impact of his brother's tragic accident, his struggles with anxiety, and his coping mechanisms in college.

The episode delves into his academic path, deeply anchored in biology, to grapple with his emerging spiritual pursuits and his profound revelation about the power of belief.

Dr Benjamin discusses his radical shift from conventional medicine to holistic healing, emphasizing his commitment to helping others navigate similar struggles. The discussion culminates in a heartfelt message encouraging listeners to seize the present moment and leverage their pain to find purpose.

Guest BIO

Dr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell always had a sensitivity and ‘old soul’ quality to him allowing him to feel deeply and connect with strong emotions that would later on allow him to understand the inner workings of the human mind on an intuitive level. Through traumatic events and adversity early in his life he developed a deep purpose and passion to help others do the same. At 18 he dedicated his life’s work to becoming a doctor in order to have access to help people at the highest level. From humble beginnings at community college to graduating Summa Cum Laude and eventually receiving his Doctorate of Medicine from University Of Oklahoma,

https://lituclinic.com/

Social Media Handles

@doctor.benergy

@the.litclinic

On this episode of The Backpack Theory Podcast we are exploring the Y? behind READING.

1 - In the first section, we dive into how reading enhances the theory of mind(ToM) by allowing individuals to empathize and relate to others better, citing a study by the University of Oxford.

2 - We then explore the impact of reading on cognitive decline, referencing a study published in the Neurology Magazine that highlights how reading can delay the onset of conditions like dementia and Alzheimer's by increasing cognitive reserve.

3 - We also discuss a study by the Yale School of Public Health, revealing that consistent reading can lower the risk of death by 20%, showcasing the profound impact of this activity on longevity.

4 - Finally we draw parallels between reading and exercising the brain, likening the process of reading harder materials to lifting weights to strengthen neuronal connections and expand one's knowledge base.

Through these sections, we underscore the multifaceted benefits of reading, from enhancing social cognition and mental acuity to promoting longevity and overall brain health.

In this episode of the "Backpack Theory Podcast," Adam introduces a new segment where he explores the tools and practices shared by his guests called Y?. He emphasizes the importance of journaling and shares his personal experience with various types of journals. Adam highlights the benefits of journaling, including improved mental clarity, memory, problem-solving, and emotional processing. He mentions scientific studies that support the effectiveness of journaling and urges listeners to start journaling for self-discovery and personal growth.

Adam explains that journaling allows for the expression of thoughts and emotions through written form. He dispels common misconceptions about journaling, such as it being confused with a diary or just random writing. He shares his own journey with journaling, discussing the different journals he uses for various aspects of his life, such as general thoughts, dreams and prayers, men's group reflections, psychology insights, and business ideas. Adam encourages listeners to take the time to slow down, process information, and create a tangible timeline of their lives through journaling.

On this episode of the Backpack Theory Podcast, host Adam speaks with Alex Buckner. Alex talks about his transition from ministry into therapy, highlighting the life lessons and unexpected shifts he experienced along this journey.

They explore the influence of the service industry as a foundation for understanding human psychology and developing interpersonal skills. Both men share personal experiences in this sector, emphasizing its resilience-building aspect.

The conversation turns to the importance of genuine community interaction and transparency. It is suggested that such interactions trigger oxytocin release, fostering wellness. Alex also emphasizes valuing individual presence over physical appearances.

Alex reflects on his personal experience with grief, particularly following his brother's loss. He discusses not grappling with grief in solitude but reaching out to others. He commends his wife's support and kindness during these challenging times.

Finally, they delve into the importance of therapy and address the financial barriers that might deter people from it. Alex encourages listeners to embrace unexpected events and seek community during challenging times, underlining the healing power of supportive environments.

Instagram: ABuchner88 (private)

Email: [email protected]  

Bio:

Alex is an LPC-Candidate who works at Verite Counseling in Edmond, OK. Alex has spent most of his career in service to others through ministry, non-profit work and now in the mental health field. He enjoys meaningful conversations, laughter and chips and dips. Alex has been married for 10 years and has three small children. He is looking forward to joining Adam as they unpack life and the unexpected things that happen along the way.

What does having a meal mean to you? When was the last time you had a meal with someone and didn't use your phone? When was the last time you invited someone over to have a meal?

On this episode of The Backpack Theory we have musician Ben Fuller. This engaging conversation dives into the personal backgrounds and experiences of both Adam and Ben, emphasizing their faith journey.

The podcast commences with Adam introducing his guest, Ben Fuller, a celebrated Christian musician. Ben's songs, particularly 'If I got Jesus', have resonated deeply with listeners, and his collaborations with music icons like Zach Williams and Casting Crowns have enhanced his reputation.

Next, Ben unfolds his life story, revealing his struggle with concealed substance abuse for over a decade and how faith in Jesus catalyzed his transformation. His turning point began at a dinner with a family from Vermont, which led him to attend church and embark on a journey towards sobriety.

The topic of "breaking bread" or sharing a meal emerges as a key discussion point. Both Adam and Ben stress the significance of eating together, believing that it serves as a conduit for building impactful relationships, encouraging vulnerability and emotional connections.

Elevating the importance of faith, Ben declares that real fulfilment doesn't come from materialistic achievements but emanates from faith and a sense of higher purpose. This episode resonates strongly with listeners grappling with similar issues, encapsulating the power of faith, transformative prayer, and intimate human connections born from shared meals.

https://www.benfullerofficial.com

https://www.instagram.com/bendfuller/

https://www.tiktok.com/@officialbenfuller

https://www.youtube.com/channel/UC8d7NuoPcsZ9CUbbY7-PzJQ

We all go through periods of life asking, how do we find ourselves? Becoming our authentic self is a lifelong task but we all have to start somewhere.

In this episode we UNPACK how we can find authenticity through looking at our past and applying healing methods to find our authentic selves.

Brittany works as a women's mindset and embodiment coach, aiding women on their individual healing journeys.

In this discussion, they reflect on their pasts, including Brittany's transformative voyage into motherhood. Brittany also delves into her coaching approach, incorporating elements of breathwork and meditation that dramatically foster personal development for her clients.

A critical section of this conversation revolves around Brittany's turbulent past. She faced a chaotic home environment and complicated relationships with her parents during her early life. These experiences brought a notable measure of emotional instability, yet Brittany managed to rise above these challenges and find a path to self-awareness, emotional stability, and personal fulfillment.

They also touch on the subject of spirituality. Brittany unveils her mission to create a connection between curious minds and the spiritual realm. She aims to demystify spirituality and make it more approachable for those exploring it.

Towards the end of the episode, Brittany emphasizes the importance of taking personal responsibility for bringing about change and progression in one's life. She invites listeners to embark upon their healing journey to experience a life abundant with purpose, love, and joy.

In summary, this podcast episode provides a comprehensive exploration of Brittany's personal journey and subsequently, her transformational coaching methods. It encourages listeners to contemplate their paths towards healing and personal growth.

Britney Behenna BIO

I’m a women’s mindset & embodiment coach, spiritual mentor, space holder, & podcast host of Spiritual(ish). I’m a truth seeker by nature so I’ve never followed a traditional path and I’ve always pushed against societal norms and who society wanted me to be.

My work in this world now is to help others seek their truth, to break free from the chains that their trauma and old stories keep them in, and to heal so that they can create a life that’s truly worth living.

Insta: @britney.behenna

Facebook

Website