Backpack Theory Podcast

Backpack Theory Podcast

By Adam CouryEducationSelf-Improvement
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Backpack Theory Podcast episodes

  • Drake Scifers UNPACKING: Through The Wilderness

    On this episode we have Drake Scifers on as a guest UNPACKING what going through a wilderness looks like. 

    Drake has a remarkable story about how he went through an unexpected period of life while growing a startup in Weatherford Oklahoma. 

    We all have seasons of life that seem to just keep going with no end in sight. One of the big takeaways of this episode is that you have to just keep moving little by little in order to reach your destination. 


    41 min
  • Kris Murray UNPACKING: Choosing Your Friends Wisely

    On this episode we are having Kris Murray as our guest.

    Kris is an entrepreneur in Oklahoma City that currently has a project he just started called Content Gym that concentrates on giving leaders a voice through content creation. 

    I have known Kris personally for over a decade and we have seen some great growth in our lives in the past 3 years. 

    Life is hard and it is even harder when you feel alone. How we choose our friends can strongly affect how our lives develop over time.


    In this episode we unpack how to build long lasting and meaningful relationships, mentorships, and friendships.

    Life is hard, you don't have to do it alone!

    35 min
  • UNPACKING: Anxiety - How Do We Deal With It?
    I was watching a documentary on Netflix called "Take Your Pills: Xanax" and some of the statistics they brought up is staggering about anxiety.
    The amount of anxiety has spiked since the pandemic and a lot of us are not talking about it. I personally have dealt with anxiety in my life and it's definitely a difficult thing.
    Medication can be a great short term thing to help with anxiety. However, the long term damage that these medications can cause it significant. Xanax as an example was made to be a short term and situational medication. The long term effects that are starting to be revealed can be related to memory loss, depression, liver damage, erratic behavior, and significant withdrawals.
    I think the more we find the source of the anxiety and work through it naturally the more we can move away from medication and closer to true healing.
    The 4 things I have placed in my life that have helped me out a lot are the following:
    1 - Less Social Media
    2 - Being Honest With Myself & Friends About Having Anxiety
    3 - Exercise
    4 - Professional Counseling
    18 min
  • UNPACKING: Faith
    In life we have a decision on if we want to live by Faith. I believe the more faith we invest in, the more God will give us.
    9 min

About Backpack Theory Podcast

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UNPACKING past experiences to help define a better future.