ADHD isn’t just a "boy’s disorder." Many women, including me, go undiagnosed for years, often struggling with anxiety, burnout, and self-doubt. In honor of International Women’s Day 2025 and its theme, "Accelerate Action," this episode sheds light on the often-overlooked reality of ADHD in women and girls.

In this episode, I share my personal journey to an ADHD diagnosis at 46, highlighting how perimenopause amplified my symptoms and why it took so long for me to get answers. I also dive into insights from my conversation with Wendy Harrison, who was diagnosed at 42, and explore research from the Duke Center for Girls & Women with ADHD, CHADD, and UCLA Health.

What You’ll Learn:

Whether you’re navigating ADHD yourself, supporting a loved one, or just curious about how ADHD shows up differently in females, this episode offers valuable insights, resources, and a reminder that you are enough—exactly as you are.

Ever find yourself obsessing over something that doesn’t make sense? 🤯 Maybe it’s an unfair workplace decision, a vague response that leaves you spiraling, or an unanswered “why” that won’t stop running through your mind. If you have ADHD, you know this feeling all too well. In this episode, I dive into:

Is your ADHD child struggling to stay engaged in sports? Or maybe they thrive in high-energy activities but get frustrated when the pace slows down?

In this episode of Backpacking Through ADHD, we dive deep into how sports can be a game-changer for ADHD kids—helping with focus, confidence, teamwork, and emotional regulation.

We’ll cover:

Whether you're a parent, coach, or ADHD athlete yourself, this episode is packed with insights and actionable strategies to help ADHD kids thrive in sports. 

Tune in now & let’s level up the game for ADHD athletes!

Self-care isn’t selfish—it’s survival, especially for ADHD brains. But what does self-care actually look like when your brain craves movement, stimulation, and structure?

In this episode of Backpacking Through ADHD, we discuss real, ADHD-friendly self-care strategies that actually work, including the power of movement, emotional regulation, and small, sustainable habits.

In This Episode, We Cover:

Whether you have ADHD, love someone who does, or need a reminder to care for yourself, this episode is packed with actionable insights, personal stories, and encouragement to help you thrive.

What happens when you discover you’ve had ADHD your entire life—but never knew it? Wendy Harrison was diagnosed at 42 years old, after years of navigating a high-pressure career in global HR and constantly feeling like she was just “getting by.”

In this episode, Wendy opens up about the challenges, relief, and self-discovery that came with her late diagnosis. She shares how ADHD shaped her life in ways she never realized and how she’s now embracing her ADHD strengths—from quick thinking to intuition and deep empathy.

🌟 In This Episode, We Cover:

Join Tera Greenwood as she explores how ADHD minds make unique connections, thrive in chaos, and turn everyday challenges into opportunities. From hilarious personal stories to practical tips, you’ll discover how to embrace the creative chaos that makes you, YOU.

Plus, she’ll share insights inspired by entrepreneurial legend Sara Blakely—because your next million-dollar idea might just be one sticky note away.

This episode is your guide to unlocking the potential of your ADHD brain and celebrating the strengths that come with it. Whether you’re brainstorming genius ideas or solving problems like a pro, this is the reminder you need: ADHD is your secret weapon!

In this episode of Backpacking Through ADHD, we're tackling a challenge every ADHD parent knows all too well—meltdowns. Building on insights from Dr. Joyce Cooper-Kahn’s article "From Meltdowns to Calm," we’ll break down what happens during a meltdown, why ADHD brains respond the way they do, and practical strategies to help your child regulate their emotions.

Join me as I share personal experiences, expert advice, and actionable tips on staying calm, teaching emotional literacy, and creating proactive routines to support your child through their toughest moments.

Don't forget to subscribe and leave a review if you find this episode helpful! Join our community on Facebook to share your journey and connect with other ADHD families.

🎧 Listen now and take it one step at a time

Join Tera Greenwood as she navigates the trails of life with ADHD, one step at a time. This podcast is your companion for exploring the ups and downs of parenting and living with ADHD, with practical insights, expert advice, and resonating personal stories.

In this episode, we kick off a special mini-series on emotional dysregulation in ADHD families. If you’ve ever felt like small moments, escalate into emotional storms or wondered how to bring calm to the chaos, this is for you. Drawing on expert research, real-life experiences, and actionable strategies, we’ll help you understand and manage emotional regulation for both kids and parents.

Subscribe now to join our journey, discover helpful tools, and connect with a supportive community of fellow adventurers. Let's keep backpacking through ADHD together!

In this episode of Backpacking Through ADHD, host Tera Greenwood shares practical behavior strategies for parenting kids with ADHD. Drawing from personal experiences and expert insights, Tera explores how understanding the ADHD brain can help reframe behaviors and create a more supportive environment. Tune in for relatable stories, actionable tips, and encouragement for your ADHD parenting journey!

In the debut episode of Backpacking Through ADHD, host Tera Greenwood explores her family's three-generation ADHD journey. Joined by her dad, Dr. Mike Hammonds, they discuss her brother's early diagnosis, her dad's adult discovery, Tera's late-40s realization, and how her son and niece navigate ADHD today. Through challenges, triumphs, and lessons, they highlight the progress in ADHD understanding. Tune in for insights and inspiration. Follow on social media for more conversations.