Backseat Positivity

Send us Fan Mail

Ever had those days where you just feel down, seemingly for no reason? Well, you're not alone. This episode is a heartfelt account of my journey through emotional lows, addressing how I've managed to navigate through those challenging times with self-care, goal setting, and a healthy dose of positivity. From the stress of being jobless and the constant battle of motivation to hit the gym, I open up about my personal struggle.

Discover how I've found consolation in indulging in my guilty pleasures and how sometimes, giving in to our cravings is just what we need. I give you a sneak peek into my 'depression snack tour,' sharing my experience of how a chocolate bar or a 15-minute treadmill workout can help lift our spirits. However, it's not all about indulgence. I highlight the importance of maintaining a balance to avoid any long-term harm and the necessity of focusing on what makes us feel good.

Finally, I share my strategies on how to stay motivated and positive, even on the most difficult days. I discuss setting small, achievable goals, giving oneself much-needed breaks, and most importantly, knowing when it's time to reach out for help. This episode is a candid conversation about dealing with tough days, and it invites you to join me as we navigate through these hardships together. Tune in, and let's find ways to keep pushing forward.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Picture this: You're a doctor and you discover a lump in your breast, but you brush it off, convincing yourself it's nothing serious. That's exactly what happened to me, and I'm here to share my real-life experience with you. Join me as I take you through my journey of self-denial and the eventual awakening to the gravity of my health situation. 

The fear of the unknown and the anxiety that gripped me, once I decided to get my lump checked, is something I'll unravel in this episode. I'll walk you through the extraordinary services provided by the NHS for breast cancer patients and how surprisingly quickly I got an appointment. More so, I'll highlight the importance of having a great healthcare professional by your side, using my interaction with my consultant as an example. 

In the latter part of our discussion, I'll be talking about the discomfort of undressing in front of medical professionals, a topic that needs more light shed on it. I'll share my personal experience with an ultrasound and the abruptness with which the radiologist entered the room. Lastly, this episode wouldn't be complete without discussing breast cancer awareness. I'll provide detailed instructions on self-examination and stress on the importance of not delaying a check-up if you find a lump. Because your peace of mind and health are worth acting promptly. Buckle up for an honest and insightful conversation that I hope will encourage you to prioritize your health.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Ever felt like you're drowning in a sea of digital notifications? Well, you're not alone! We tackle this modern overwhelm head-on, sharing strategies that've helped us reclaim control from constant pings, dings and rings. It's time to rediscover the peace that comes with turning off notifications, ignoring calls, and guiding our digital lives, rather than being guided by them.

Nostalgia kicks in as we journey back to simpler times – the pre-mobile phone era. How did we manage before Facebook notifications and Twitter DMs? Well, we'll tell you. We share stories of the thrill of swapping music with friends on iPods, and the simple joy of a dentist visit sticker. We also discuss the dual-edged sword of growing up during the technological boom—the balance of embracing innovation while grappling with challenges like a volatile housing market and future healthcare costs.

But it's not all doom and gloom. We wrap up with some practical advice on managing the digital information barrage. From organizing emails, blocking companies, to tapping into phone features that help keep the overwhelm at bay, we've got it covered. We explore the impacts of notifications on mental health and reinforce the importance of mindfulness. So tune in, and find out how to simplify your digital life, one notification at a time.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Ever thought about the complexities and consequences surrounding the topic of having babies? Imagine being in your late 20s, a professional doctor, surrounded by friends becoming parents on social media while your close circle remains childless. Join me in this candid discussion as I share my personal and professional experiences that have shaped my evolving perspective on childbirth and parenthood.

In my teen years, I was envious of those having babies, an emotion that now, in my late 20s, has transformed into a more thoughtful reflection. As I take a hard look at the social implications of parenthood, I delve into the idea of child caps for state welfare recipients, pondering the impact on children born to those who make hasty decisions. I also share my own contemplations on parenthood, the global implications of overpopulation and the potential motivations for having multiple children.

Finally, I let you in on my personal journey of mental preparation for the 'big baby event'. Remember, it's not just about holding a little bundle of joy for the first time, it's about a lifetime commitment, a roller coaster of emotions and a multitude of responsibilities. Listen in as I weigh the pros and cons of having a baby, sharing my fears, excitement and the overwhelming emotions that come along. Let's navigate this complex discussion together, shedding light on the quintessential human experience of parenthood.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

As I stand on the precipice of turning 30, I can't help but feel a mix of emotions - excitement, dread, and even a bit of nostalgia. What better way to face these feelings head-on than by sharing my experiences and thoughts on aging, and its impact on mental health, with all of you? Through laughter, reflection, and some funny memes, I invite you to join me on this journey as we unpack the realities of leaving our 20s behind and entering a new decade.

In this episode, not only do we explore the mental health implications of turning 30, but I also share some personal anecdotes about my past struggles with low-paying jobs, financial instability, and the ever-present ticking clock of life. I delve into the idea of dating someone older or younger than ourselves, weighing the potential pros and cons, and the realities of age and time passing quickly. Embrace the chaos, as we navigate this transitional period together.

Throughout our conversations, I also ponder the concept of letting out our inner child and the expectations that come with stepping into our thirties. Are we meant to settle down, have children, and become "sensible" adults? Or can we break free from societal norms and forge our own path? Grab a comfy seat and tune in to this honest, relatable, and unfiltered discussion about growing older, and find comfort in knowing that you're not alone in facing the fears and challenges that come with turning 30.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Ever wondered how one person can balance the demanding responsibilities of being a doctor, content creator, and actress? Join me as I reveal the challenges and triumphs of navigating these two unique worlds, sharing insights from my decision to become a doctor at age 14, to my venture into the world of acting and content creation. Learn how I've managed to integrate these diverse experiences, and how they've influenced both my professional and personal life.

Transitioning from medicine to acting wasn't easy, and I open up about facing a toxic work environment, struggling through med school, and making the difficult decision to leave my job as a doctor. Discover how improv and acting became a much-needed escape, and how I eventually found the courage to leave medicine in January and start working on the bank in May. I also discuss the ways in which being a doctor can benefit acting, and vice versa, as well as the significance of having a unique selling point and the role emotions play in our performance.

Navigating the online world as a content creator comes with its own set of risks and challenges. I share my experience of dealing with negativity, the lessons I've learned as a doctor that help to protect me from potential issues, and the importance of humor in diffusing tense situations. Balancing my two very different lives - doctor and content creator - is no easy task, but it's a challenge I'm more than willing to face. So tune in and join me in this honest and revealing episode about my extraordinary journey in both the medical and entertainment realms.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Have you ever found yourself chasing after people who don't want you, only to feel depressed and anxious as a result? I've been there, and in this candid episode of Backseat Positivity, I open up about my experiences and reveal the reasons behind such damaging behavior. We'll unpack the influence of low self-esteem, loneliness, and the need for that adrenaline rush on our decision to pursue those who aren't interested in us, and how we can break free from this cycle.

As someone who has struggled with procrastination and anxiety, I've discovered the powerful impact of a simple morning routine on my mental health. I'll share my journey in overcoming these challenges and how taking my morning routine outside has been a game-changer for me. We will also discuss the pitfalls of comparison, especially for content creators, and our constant battle with insecurity, anxiety, and depression in the age of social media.

Join me as we explore accountability and the dopamine detox as tools to stay on track with our goals and maintain our mental well-being. We'll highlight the benefits of having an accountability buddy and the importance of customizing our dopamine detox to best suit our needs. So let's work together towards understanding and overcoming these mental afflictions, and don't forget to subscribe and like if you haven't already!

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

How accurate is BMI when it comes to measuring fatness, and can a new obesity drug help us maintain a healthier weight? Join us as we share our personal struggles with weight and discuss the controversial nature of BMI, especially for those with higher muscle density or who are pregnant. We also delve into our experiences with a newly licensed obesity drug and the challenges of staying fit in the 21st century.

From school sports to body image, we explore the impact of physical activity and self-esteem on our teenage years and how they shaped our attitudes towards exercise. As we navigate the world of epigenetics and the Gootie mouse study, we uncover how our environment affects our genes, and how certain foods can switch them on or off. Discover the mental and environmental factors that contribute to obesity, and why addressing this issue on a societal level is crucial for our health and well-being.

In this eye-opening episode, we examine the obstacles of eating well at work, the cost of living crisis, and how the government is failing to tackle the obesity epidemic. We touch on the subject of online grocery shopping and its benefits, as well as the lack of support for those struggling with their weight. Lastly, we discuss metabolic syndrome, obesogens, and the potential connection between these factors and obesity. Tune in for an engaging and informative discussion on the complexities of weight management and the need for greater support from both the government and society.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Have you ever felt like you didn't exist, or like you were watching your life from someone else's perspective? I've been there, and I want to share my journey of overcoming dissociation and the year I felt dead. In this heartfelt episode, I dive into the mysterious world of dissociation, its symptoms, and how I clawed my way back to reality.

My traumatic life event in 2016 led me to EMDR therapy, where I encountered an unconventional yet effective method using a coin on a stick to desensitize me to the trauma and cope with my emotions. However, it wasn't a walk in the park—tune in to hear how I dissociated due to the stress, and my experience of rating my traumatic brain feelings on a scale from zero to ten.

In the final segment, we explore various options for managing dissociative disorder symptoms and emphasize the importance of investing in our mental health. From treating underlying medical issues to seeking help for overcoming addictions and considering medication changes, we cover it all. So join me in this enlightening episode as we navigate the challenging world of dissociation, and let's find hope for recovery together.

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor

Send us Fan Mail

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor