Backseat Positivity

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Hi guys, welcome back to my podcast. I am Dawn, I'm a doctor and I have an I'm still currently going through an episode of burnout. Why does it keep happening? 

Well, I'm gonna tell you why. And the thing is, you are probably burnt out. Maybe you're not, but you probably suffer from burnout in the past, and not realised it or not done anything about it. And there is a very easy explanation for that. 

Today we're talking about burnout versus depression, because I think that's a very important distinction to make. Causes of burnout, how to get over burnout, and how to stop it from happening in the future.

If you're new here, by the way, we discuss all things positive lifestyle, happiness, you know, the good stuff, get your daily dose of positivity, rather than scrolling and listening to shit.

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Today the three of us talk about how to slow the F down... In life we are always on the run, why don't we slow down?!  I've definitely struggled with this. It's only recently like probably in the last few months that I have slowed the F down. Here's how I managed to rein in the beast!

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I'm Dawn, I'm a doctor, and I am the host of this fun train. So today, we are talking about a recent thing that has happened to me. And that is why I'm obsessively grateful for my sofa. 

You might think, Dawn, how did you get to this conclusion? Well, it, it's been a turbulent time, if you follow my YouTube channel, you might have noticed my recent escapades with my living room. But if you haven't, don't worry, I'll be discussing it. And we'll be getting into what happened. With my living room. 

We'll also just be generally talking about gratitude. It's been in the media a lot, especially to do with like mindfulness and things. So I in the past very much struggled with gratitude. It's very hard to do. But there's a trick that I have developed recently, I've been like, oh my god, now I'm so grateful for things. 

So we're going to be doing gratitude, mindfulness, talking about the mindfulness journey. My sofa story, another story after that, but that's a secret story. And then we're gonna be talking about things that I'm grateful for. Some of them are concrete, some of them are abstract. So stick around.

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Hi guys, welcome back to my podcast back seat positivity. I'm Dawn, I am a doctor would you believe it. And I cover all things positive and self improvement. Today we are doing finding positivity around you with these products.

I'm loving having all of you guys on board. I'm loving all of the listeners to the podcast. I love getting comments from you guys. I love getting like, just interaction is great. Yeah, so if you guys, do you want to hear about some other stuff, I've got loads of *stuff* in my brain. So I'm ready to spill all. 

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Wow has my mindset changed over the past few months! Here's how I changed my super negative mindset with a few easy steps! 

Hi guys, welcome back to my podcast. I am Dawn I am a doctor and I am your podcast host for the podcast, Backseat Positivity. In this podcast we discuss positive things but like lifestyle stuff, health, well-being, relationships, sleep happiness, and today we are doing the aptly named episode called "How to think more positively."
 
Now, I think I am extremely qualified to talk about this. Especially over recent weeks. Now, for those of you who know me or have been following my journey, it's been a turbulent one over the past few months, but the bumps have been ridden. And they are evening out, right? That air current is settling down. It's a very turbulent time when you decide to up heave your whole career. And go, No, I'm going to do something else instead. But doesn't mean it's not a good thing for you. Okay? Just because it's difficult doesn't mean it's bad. It just means it's hard. 

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Hi guys, welcome back to my podcast. I'm Dawn. I'm a doctor and today we are talking about has becoming a doctor. Does being a doctor change how you think about sex? I think it does. Today I'm going to explain why. And we're going to go through a little bit of you know, some funny stories along the way. So I hope you enjoy backseat positivity.

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So today we're doing love lessons from pop culture, which is basically what can movies and TV shows teach us about romantic relationships, I guess maybe even relationships in general. Today, I'm organized I have water. I have done my nose spray, which is a kind of TMI gross addition to the information that you'd probably didn't need. But, uh, last last time, I felt a bit a little bit sniffy. So I didn't think you needed to hear that again. So there it is. That's my water. All right. We've got a few sections, in fact, quite a lot. What is it, we've got, we've got like, eight points. So it's time to get into it.

Here's the itinerary!

1. Introduction: Why Pop Culture Matters in Our Relationships. 
2. The Power of Persistence: Lessons from the Grand Romantic Gesture. 
3. The Importance of Communication: How Rom-Coms Get It Right (and Wrong). 
4. Love at First Sight: Separating Fiction from Reality. 
5. The Art of Flirting: What We Can Learn from Rom-Com Banter. 
6. The Friendzone: How Pop Culture Perpetuates Toxic Relationship Dynamics
7. Forbidden Love: The Allure (and Danger) of Taboo Relationships. 
8. Unconventional Love Stories: Expanding Our Idea of What Love Can Look Like. 

Enjoy! and remember to share with friends, family and give it a review if you liked it :)

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Hi guys, welcome back to my podcast backseat positivity, where we have fun, we be positive, is that a sentence? And we talk about self improvement topics or kind of just, I guess lifestyle topics. 

So we're in the relationship series, if you don't know, but it doesn't matter if you don't because there is no continuation from the series. It's just random episode after random episode, but I guess I might talk about like all when I talked about this thing in this episode, but doesn't matter. You can just go back and listen to it. It's all fun. 

So today we're doing 9 topics of common dating words or like phrases! The dating lingo you need to be aware of!

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Today we are doing the four love... Wait, no, not for five love languages. This is wrong. Don't listen to it. Listen to me instead. 

So I've actually just taken the quiz.The results don't necessarily surprise me. But I was more mixed than I thought. So I'll be interested to discuss some of those in a bit. 

But what are we covering today? We're covering the obviously the five different love languages. What are they? Are they important? Then we'll talk about identifying your love language. Your partner's love language. And then we'll summarise. That's it really. So welcome back. It's the backseat positivity podcast. 

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Today I have a guest star! My long-term friend from uni - Sophie! We talk about cheating, what is it, can you forgive and forget and can cheaters change? Also there's some weird weird thoughts thrown in there! And of course we end on a positive note! 

Enjoy :)

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Please consider helping me out, I'd seriously super appreciate it! <3 
https://www.patreon.com/diariesofadoctor