In this episode, Ian and Frank break down the real difference between goals and resolutions, and why most people never achieve the things they say they want.

Using stories from sports, business, leadership, sales, fitness, and personal growth, they unpack how elite performers reverse engineer success by focusing on measurable actions, process goals, and momentum instead of vague ambition.

From John Daly vs Bryson DeChambeau, Kobe Bryant vs Bo Jackson, and P90X to GE leadership lessons, the conversation explores:

• Why talent without process eventually plateaus
• How to break massive goals into actionable daily steps
• The psychology of momentum and inertia
• Why “I’ll figure it out” isn’t a strategy
• The importance of showing your work
• How great managers coach people toward action instead of anxiety
• Why the next logical step matters more than a 10-year vision

The biggest takeaway:

You don’t need to have the entire roadmap figured out. You just need to know the next move.

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Got suggestions for future episodes or advice for the hosts of this podcast? Email [email protected] to get in touch with Ian and Frank.

Interested in group or individual management and executing training with Ian Mathews?  Check out 5on4 Group’s Leadership Essentials: 12-Week Course.

Interested in investing in one of Frank’s upcoming projects?  Check out Cava’s upcoming projects and investment opportunities and contact us here.

Let Me Speak To A Manager is the definitive podcast for management training, career navigation, and high-stakes negotiation. Hosted by Frank Cava and Ian Mathews, this show pulls back the curtain on what it takes to build wealth, lead elite teams, and master the psychology of business.

Frank (CEO of Cava Companies) and Ian (CEO of 5on4 Group) bypass the fluff of "business school theory" to give you raw, actionable strategies from their 50 years of combined experience in Fortune 500 executive leadership and entrepreneurship.

Each week, we dive into:

• Career Advancement: How to ask for a raise, land a promotion, and stand out in any company.
• Leadership & Culture: Building high-performing teams and scalable business cultures.
• Sales & Persuasion: Mastering the art of the deal and the psychology of marketing.
• The Success Mindset: Overcoming procrastination and glass ceilings to achieve your goals.

Whether you are a first-time manager, an aspiring executive, or a founder building from scratch, Frank and Ian offer a unique, blunt, and often humorous "riff" on the triumphs and failures of the corporate world. Join us to get the inside track on how to make yourself the most valuable person in the room.

If you listen to any of the following shows, we are sure that you will like ours too!

• Diary Of A CEO with Steven Bartlett
• The $100 MBA Show with Omar Zenhom
• Think Fast Talk Smart: Communication Techniques with Matt Abrahams
• My First Million with Sam Parr and Shaan Puri
• The Learning Leader Show with Ryan Hawk
• Craig Groeschel Leadership Podcast
• The Jefferson Fisher Podcast