Listen for 3 ways you can boost, improve and build your confidence. For more support with your confidence and self-worth check out my monthly membership, The Confidence Collective. An affordable way to learn the tools that will help you drop people pleasing, build confidence and increase self-worth. For more info visit: https://georgiahollidaycoaching.vipmembervault.com/products/courses/view/1035362 ➡️ Contact me: Instagram: @georgiaholliday_ | Email: [email protected] | Website: Www.gljfit.co.uk

In today's episode I share with you how self doubt is damaging your confidence PLUS I share my top tips for reducing your self doubt so your confidence can flourish! Get in touch ✨ Instagram: @georgiaholliday_ | Email: [email protected] | Website: www.gljfit.co.uk

If you're struggling with another lockdown here in England then give this short and sweet episode a listen for my 5 tips to remember during these next 4 weeks ❤️ Email: [email protected] | Instagram: @georgiaholliday_ | Website: www.gljfit.co.uk

Charlotte is a grief and relationship guide who, through her own life experience of losing several relatives as a child, including her father when she was seven and, now at thirty-one, finding herself navigating her way through a divorce after an eleven-year relationship, supports others going through similar experiences. 

Charlotte uses the tools she has learned to guide and give women the confidence they need in order to move forward from difficult situations. 

In our conversation we covered everything from ghosting to grief and I cannot wait to share this episode with you. ➡️ CONNECT WITH CHARLOTTE: Instagram: @charlottejonespresents Podcast: Be Boujee, Be True, Be You // ➡️ Contact Georgia: Email: [email protected] | Instagram: @georgiaholliday_ | website: www.gljfit.co.uk

Overthinking is something that we all struggle with (or have had experience with). In todays episode I am sharing some of the things that helped me most when I became aware of my overthinking, worrying and overanalyzing every detail of my day. From worrying about what you said to overthinking a made up future scenario, if you are an overthinker, this episode is for you. Feedback is always welcome ❤️ Instagram: @georgiaholliday_ | Email: [email protected] | Website: www.gljfit.co.uk

In today's solo episode I am sharing some extremely important truths and words from a conversation I had with a personal training client the other week. If you weigh yourself, place your worth on your size or feel consumed by thoughts of if your body is good enough, then please listen to this episode. Sending you so much love ❤️ Feedback welcome via email: [email protected] | Instagram: @georgiaholliday_ or check out my website for how you can work with me: www.gljfit.co.uk

In today's episode I am joined by Empowerment Coach, Caela Benson. She supports her clients to take back control of their health, embrace their most authentic self and feel totally empowered with new knowledge and habits. Caela supports women who are feeling confused, overwhelmed and stuck to break free from ‘yo yo dieting’, slaving away in the gym and low body confidence - so that they can feel confident to be seen and heard, supported and full of energy. She’s on a mission to help women with hormonal issues to feel confident, energised and balance out their hormones through lifestyle and mindset shifts. 

In this episode Caela is sharing her wisdom with us about the 4 phases of the menstrual cycle and how we can track our cycle and regulate our hormones to support our confidence. Connect with Caela: Instagram: @caela.benson  |  website: www.wellbeingwithcaela.com

In today's episode I am talking with Lynda Stretton, a Nutritional Therapist specialising in women's health, hormone imbalances, fertility and pregnancy. (CNM Dip Naturopathic Nutritional Therapy, MMedSci Human Nutrition). Lynda is the creator of 'Fast-Track Your Fertility' - the 10 week program that helps heal the mind, body and soul, and supports conception and the maintenance of a healthy pregnancy. ➡️ In the episode Lynda is sharing her personal journey with us as well as some serious knowledge bombs about hormones, our diet and how we can work with our body to support it rather than damaging it. ⚠️Before we get into the episode I want to share a trigger warning for eating disorders. So if you feel that would be harmful for you right now, I encourage you to listen with caution or choose another episode for the time being.⚠️

Connect with Lynda:

www.lyndastretton.com  |  Instagram: @lynda.stretton  |  Email: [email protected]  |  New course: Fast-Track Your Fertility: www.lyndastretton.com/fertility-course  |  

Send Lynda a message using code 'GEORGIA' to claim your special discount on Fast-Track Your Fertility. To apply to work one on one with Lynda and book a free discovery call contact Lynda via Instagram or email.

In this episode we are discussing how to identify why and where you lack confidence and I'm sharing with you how you can start to improve your worth and confidence. Email me @ [email protected] Message me @ georgiaholliday_ on Instagram. Visit my website @ www.gljfit.co.uk

In this episode I share with you what I learnt from a 6 day digital detox, my insights from watching a documentary and ways you can begin to question your relationship with technology and your phone. I'm excited to hear your feedback on this one! Let's chat about this episode - email me on [email protected] or DM me on Instagram on @georgiaholliday_ ✨ To book a ticket to my online women's circle this Friday (25th September) head to my website https://www.gljfit.co.uk/shop-1