In this episode I share 3 super important things I NEED you to remember when it comes to setting a boundary. These 3 things are like the holy trinity when it comes to boundaries. So listen up, take notes and share with a friend! Email: [email protected] Website: www.gljfit.co.uk Instagram: @georgiaholliday_

I'm back! After taking a month away from the podcast, I'm back sharing with you 3 things I've been doing over the last few months that have really been supporting my personal growth journey. Listen in and let me know your thoughts! Feedback and suggestions for future episodes always welcome. Let me know via email ([email protected]) or Instagram (Georgiaholliday_)

It's a new moon in Cancer tonight so I thought if share a guided meditation with you to help you set your intentions and get clear on what you want to manifest in the second half of the year. Enjoy! Instagram: @georgiaholliday_ Website: www.gljfit.co.uk Email: [email protected]

Self-doubt is something that so many women struggle with so I wanted to share my top tips of how you can begin to break this toxic relationship with self-doubt that is ultimately holding you back and keeping you small. Instagram: @georgiaholliday_ Email: [email protected] Website: www.gljfit.co.uk

In today's episode I share with you what values and core values are, why they are important and how to use them to start living in alignment ❤️✨ Instagram: @georgiaholliday_ Email: [email protected] Website:www.gljfit.co.uk

TW: police brutality // in today's episode I share my thoughts and personal journey with anti racism and open this conversation on a topic that isn't going anywhere anytime soon. This is arguably the most important episode I have ever recorded so I encourage you to listen even if you label yourself as 'not racist' and don't see this as your problem. I hope we can learn together ❤️ want to talk more about this topic? Please feel free to email me on [email protected] or DM me on Instagram (georgiaholliday_).

CONTENT TRIGGER WARNING: In this episode we discuss body image, disordered eating and disordered behaviour, so please be aware to protect your mental health before listening. 

The conversation I had with Sarah was absolutely fascinating and I know you'll get so much insight from it.  We talk about everything from Sarah's personal development journey and what she learned to being single and why you should never place your happiness in the hands of someone else. We are not afraid to talk about 'taboo topics' on this podcast, so you're in for a juicy episode. I encourage you to check Sarah out: 

Instagram: @sarah_j_louisa

I'm sharing with you the top 10 things that are keeping my mental health on track during this weird 'stay in your house' time. I would love to hear some of yours! Let me know by sending me an Instagram message @georgiaholliday_ or emailing me on [email protected]

This 15 minute meditation is perfect for both beginners and long time meditators. Allow yourself to take 15 minutes for yourself to relax, tune in and zone out. Instagram: @georgiaholliday_ Email: [email protected]