fashion challenge, self-discovery, personal transformation, identity, empowerment, healing journey, creativity, self-expression, community support, body positivity

Join the July 12 - Aug 14th 30 Day Fashion Challenge here: https://embodied-by-jenna.myflodesk.com/ufvqlomunc

This episode of Bad Bitch Embodiment is packed with stories and insights to help you step into a new identity after a breakup. If you’ve been struggling with addictive behavior or wondering how to have a glow up in time for summer, you’re in the right place. As a Registered Dietician & Certified Bad Bitch, I know that actually works to help you navigate the behavior change process to make you hot and sexy. Let’s dive in!

What You’ll Learn in This Episode: A 30 day fashion challenge can lead to profound transformation in a short amount of time. Relapse isn;t always bad, it actually helped me change my life for the better by helping me reach new levels of self discovery. You don't have to lose weight to be hottr, you simple need to decide your hot and commit.

Top Takeaways on the 30 Day Fashion Challenge:

1. We all want to be our hottest, happiest, sexiest selves. Fashion is the ultimate vehicle for self expression that can cause you to have a major glow up in a short amount of time.
2. Join my 30 Day Group Fashion Challenge to have support and empowerment on your way towards being your happiest self today.
3. The truth is you don;t need to lose weight or go on a diet to be hot. You simple need to decide you're hot and make your life into art.

Resources Mentioned in This Episode

Gala Darling Instagram: https://www.instagram.com/galadarling/

Work With Me You don’t have to figure this out alone. Visit my Instagram for my current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this podcast episode, Jenna shares her transformative journey through a 30-day fashion challenge that emerged after a significant breakup. She discusses the importance of self-discovery, the impact of a relapse, and the epiphany she had at a concert that led her to embrace her identity through fashion. Jenna invites listeners to join her in a group challenge, emphasizing the power of community support and the potential for personal transformation through self-expression and creativity.

Takeaways
The 30-day fashion challenge can transform your life.
Self-discovery often follows significant life events like breakups.
Relapse can be a valuable part of the healing process.
Embracing your identity can happen through fashion.
You can choose to be the main character in your life every day.
Community support enhances personal transformation.
Fashion can be a form of self-expression and creativity.
Overcoming the fear of being seen is crucial for personal growth.
Making a commitment to yourself can lead to profound changes.
The journey of self-love and acceptance is ongoing.

healing, community, vulnerability, oxytocin, connection, personal growth, women's empowerment, Spirit Weavers, emotional resonance, social media

This episode of Bad Bitch Embodiment is packed with insights to help you understand the importance of community and vulnerability in your healing journey. If you’ve been struggling with loneliness or wondering how to have more intimate relationships, you’re in the right place. As a Registered Dietician & member of several female based communities, I know that we can heal alone. Humans heal in community. Let’s dive in!

What You’ll Learn in This Episode: Why we can't heal in isolations and why its so important as humans to have community. How vulnerability creates more intimate connections and helps with the co-regulation process. How the digital age has robbed us of this experience and what we can do to promote our healing through fostering community.

Top Takeaways on Vulnerability, Community, and Healing:

1. Oxytocin is the woman's primary regulatory hormone.
2. Your ability to feel emotion and sensation while being connected to another human is directly correlated to your ability to heal.
3. Social media and the digital age has robbed us of feeling. It is more important now that it has ever been to form in person connections to improve your health.

Work With Me You don’t have to figure this out alone. Visit my Instagram for current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the vital role of community in the healing process, sharing her personal experiences and insights gained from attending the Spirit Weavers Gathering. She emphasizes the importance of vulnerability, connection, and the physiological aspects of healing, particularly the role of oxytocin. Jenna encourages listeners to step out from isolation and engage with their communities to foster healing and personal growth.

Takeaways
Humans heal within community, not in isolation.
Personal experiences can provide valuable insights for healing.
Vulnerability is essential for deep connections.
Oxytocin plays a crucial role in women's healing.
Touch and sensation are vital for emotional regulation.
Social media can detract from real-life connections.
Creating community can help overcome fears of being seen.
Intimacy and emotional resonance are key to healing.
Engaging with others can alleviate feelings of loneliness.
Building small, intimate groups can foster profound healing.

baddie framework, self-improvement, dating, relationships, communication, intuition, energy, nourishment, empowerment

This episode of Bad Bitch Embodiment is packed with tools to help you have the hottest summer glow up of your life post-breakup so you can call in the relationship of your dreams! If you’ve been struggling with heartbreak or wondering how to embody your Bad Bitch energy, you’re in the right place. As a Certified Bad Bitch who has gone through her own glow-up transformation post-breakup, I have created my signature BADDIE framework that teaches you everything you need to know to achieve baddie status in record time. There's a lot of valuable information in this framework so it's split into 2 episodes to make it easier to digest. This is part 2, check back to the previous episode for part 1! Let’s dive in!

What You’ll Learn in This Episode: How to own your fuck yes and fuck no by practicing direct communication so you can improve your relationship dynamics and get everything you mother fucking want! How to honor your intuition by tapping into your body's sensations so you can live your life unbothered and connected to source! How to properly nourish your body with healthy food so you can keep your nervous system balanced and implement the other 5 tenants of BADDIE philosophy with success.

Top Takeaways on Transforming Your Dating Life:

1. Be honest with yourself and other people by using your voice and speaking your truth with direct communication. By owning your fuck yes and fuck no you collapse timelines and call in your dream partner with ease.
2. Honor your intuition through the embodiment practice of connecting with your womb on a daily basis. Your body will thank you when you stop ignoring it's sensations and start listening to them to keep you safe while dating.
3. Energy is one of a baddie's most valuable assets and that comes from food. Proper nourishment balances your nervous system and keeps you beautiful and abundant while in the streets looking for a potential partner.

Bad Bitch Bootcamp Program Application: https://docs.google.com/forms/d/e/1FAIpQLSdLot3_EdiI9N5Msz0Fmbs3pezc2VY87MdjL6nB72c1jSo65A/viewform?usp=preview

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna shares her signature six-part Baddie Framework designed to help individuals transform from a state of heartbreak to empowerment and self-love. Each component of the framework emphasizes the importance of beauty, audacity, desire, direct communication, intuition, and nourishment, culminating in a holistic approach to personal growth and self-acceptance. Jenna encourages listeners to communicate clearly, trust their intuition, and prioritize their energy through proper nourishment. The episode concludes with an invitation to join her Bad Bitch Boot Camp for further support and guidance in this transformative journey.

Takeaways

• The Baddie Framework is a six-part system for transformation.
• Direct communication is key to healthy relationships.
• Trusting your intuition is vital for self-trust.
• Nourishment plays a critical role in maintaining energy levels.
• Emotional regulation is necessary for a balanced life.
• Community support can enhance the journey of self-improvement.
• The Bad Bitch Boot Camp offers structured guidance for transformation

baddie framework, dating, relationships, glow-up, self-improvement, beauty, audacity, desire, empowerment

This episode of Bad Bitch Embodiment is packed with tools to help you have the hottest summer glow up of your life post-breakup so you can call in the relationship of your dreams! If you’ve been struggling with heartbreak or wondering how to embody your Bad Bitch energy, you’re in the right place. As a Certified Bad Bitch who has gone through her own glow-up transformation post-breakup, I have created my signature BADDIE framework that teaches you everything you need to know to achieve baddie status in record time. There's a lot of valuable information in this framework so it's split into 2 episodes to make it easier to digest. This is part 1, check back next week for part 2! Let’s dive in!

What You’ll Learn in This Episode: How to incorporate beauty into your everyday life to exercise pretty privilege in these streets and get everything you mother fucking want! How to create an audacious new public identity using an alter ego to embody your bad bitch energy so that you become the main character of your life! How to lean into your desires with a daily pleasure practice so you can feel amazing on your glow-up journey to call in your dream relationship with ease.

Top Takeaways on Transforming Your Dating Life:

1. Become your own muse by getting dressed everyday and posting a picture on your instagram story. See how quickly your life changes when people start viewing your differently.
2. Create an alter ego to help you embody your new bad bitch identity. Say goodbye to your good girl identity and say hello to baddie status when you start getting everything you mother fucking want with ease.
3. Desire and daily pleasure are the keys to feminine wellness that nobody is talking about. Incorporate a daily pleasure practice to watch your life change in record time while calling in your conscious king!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna shares her signature six-part Baddie Framework designed to help individuals transform from a state of heartbreak to empowerment and self-love. Each component of the framework emphasizes the importance of beauty, audacity, desire, direct communication, intuition, and nourishment, culminating in a holistic approach to personal growth and self-acceptance. Jenna encourages listeners to embrace their unique beauty, create an audacious new identity, and to be bold in their desires. This is part 1 of the BA
DDIE framework! Check back next week for part 2!

Takeaways

• The Baddie Framework is a six-part system for transformation.
• Beauty and energy are essential assets for self-empowerment.
• Embracing audacity is crucial for personal growth.
• Desire and pleasure should be prioritized in daily life.
  

masculine energy, feminine energy, dating dynamics, relationship advice, self-reflection, personal growth, safety in relationships, communication, boundaries, empowerment

This episode of Bad Bitch Embodiment is packed with stories and insights to help you find safety and success when navigating the modern dating scene. If you’ve been struggling with toxic relationship dynamics or wondering how to call in your dream relationship, you’re in the right place. As a Certified Bad Bitch who has hired dating coaches and spent thousands of dollars on different therapy programs, I know that you don't need masculine and feminine dynamics when it comes to dating, you need safety in your nervous system. Let’s dive in!

What You’ll Learn in This Episode: My personal dating story and how I struggled to find healthy love even when I was doing all of the things that modern dating coaches were telling me to do. What I learned in somatic therapy that changed my life when I realized that I didn;t need another lesson in masculine and feminine dynamics to date successfully, I needed safety in my nervous system! How to take the first steps towards dating in a safe and fun way by creating a list of desires for your future partner and using them as a point of self reflection.

Top Takeaways on Masculine and Feminine Relationship Dynamics

1. No amount of studying masculine and feminine relationship dynamics will help you succeed in the modern dating scene if you don't feel safety in your nervous system.
2. You need to start to get real with yourself about what you want and don't want in a partner so that you can keep yourself safe while dating.
3. The truth is, you don't need to be more feminine, you need to be safe and through owning your desires and enforcing your boundaries, you can achieve success with calling in the relationship of your dreams!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings!

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna explores the complexities of masculine and feminine energetic dynamics in dating and relationships, sharing her personal experiences and insights. She emphasizes the importance of safety in relationships, self-reflection, and establishing clear standards and communication. Jenna advocates for women to embrace their desires and assert their boundaries, ultimately empowering them to create fulfilling relationships.

Takeaways

• Masculine and feminine energetic dynamics can be misleading in dating.
• Personal experiences shape our understanding of relationships.
• Safety in one's nervous system is crucial for healthy relationships.
• Self-reflection is key to understanding relationship patterns.
• Establishing clear standards is essential in dating.
• Communication is vital for expressing needs and desires.
• Women should embrace their desires unapologetically.
• Setting boundaries protects emotional well-being.
• Empowerment comes from claiming one's true self.
• Relationships should enhance our lives, not define them.

desire-based wellness, sustainable behavior change, wellness culture, personal growth, fitness, self-care, dietitian advice, motivation, health, lifestyle

This episode of Bad Bitch Embodiment is packed with stories and tools to help you manifest your dream body in record time. If you’ve been struggling with disordered eating & body image issues or are wondering how to leave diet culture behind for good, you’re in the right place. As a Registered Dietitian & Certified Bad Bitch, I know that my desire-based wellness philosophy is the key to sexy and sustainable behavior change. Let’s dive in!

What You’ll Learn in This Episode:

My personal wellness story to help you understand the principles of desire-based wellness and how to implement them into your daily life. Actionable tips to co-create with yur coach or guide on your wellness journey to make the best choices for your health while honoring your desires and feeling really fucking good!

Top Takeaways on Desire-Based Wellness:

1. To make sustainable behavior changes, you have to enjoy the changes that you make!
2. You need to think about the end goal and how you can get there by making the journey as enjoyable as possible.
3. The truth is that you know whats best for you and you need to take your personal power back by listening to your body to determine the best course of action for your health and wellness instead of blindly listening to a coach or doctor who doesn't know what you're thinking or feeling.

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of engaging in activities that one genuinely enjoys to promote sustainable behavior change. She critiques traditional wellness culture, which often imposes unrealistic standards and practices that lead to guilt and shame. Jenna shares her personal experiences with fitness routines and highlights the significance of finding joy in wellness activities to foster long-term commitment and transformation.

Takeaways

• Desire-based wellness focuses on doing what you genuinely want to do.
• Traditional wellness culture often leads to guilt and shame.
• Sustainable behavior change comes from engaging in enjoyable activities.
• It's important to stretch your comfort zone while pursuing wellness.
• Finding joy in fitness activities is crucial for long-term success.
• Co-creating with coaches can enhance personal growth.
• Wellness practices should be sustainable and enjoyable.
• Honoring your desires can lead to significant life changes.
• The journey to wellness should be pleasurable, not a burden.
• Manifesting your dream body requires long-term commitment to enjoyable activities.

relapse, behavior change, self-compassion, addiction, coping skills, emotional triggers, personal growth, recovery, transformation, mindfulness

This episode of Bad Bitch Embodiment is packed with stories and insights to help you use your next relapse to your advantage. If you’ve been struggling with addiction or disordered eating and are wondering how to leave your bad habits behind for good, you’re in the right place. As a former addict who is now sober and a Registered Dietitian who helps women recover from eating disorders, I know what it takes to make sexy and sustainable behavior changes for good. Let’s dive in!

What You’ll Learn in This Episode:

My personal relapse story to give you insight on why relapse is valuable and to alleviate the guilt & shame that surrounds the topic. Actionable tips on what to do if you relapse so that you can use this stage of behavior change to your advantage to increase self love and learn how to meet your own needs in a sustainable way.

Top Takeaways on Relapse

1. Self compassion and acceptance are key to using the relapse stage of behavior change to your advantage.
2. Creating an attitude of curiosity around your behavior can help you come to a new understanding of why the relapse in the first place.
3. The development of a coping skills toolkit can help you to make different choices in the future to better meet your own needs when facing the urge to relapse.

Resources Mentioned in This Episode:

Tracy Fleischman of Energetic Interventions

https://energeticinterventions.com/

Work With Me You don’t have to figure this out alone. Visit my Instagram to find out more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna discusses the often-overlooked stage of relapse in the behavior change process, sharing her personal experiences with addiction and the lessons learned from her relapses. She emphasizes the importance of self-compassion, understanding emotional triggers, and developing a coping skills toolkit to navigate the challenges of behavior change. Jenna encourages listeners to embrace their relapses as opportunities for growth and self-discovery.

Takeaways

• Relapse is a natural part of the behavior change process.
• Cultural stigma around relapse often leads to guilt and shame.
• Understanding emotional triggers can help in managing relapses.
• Self-compassion is crucial when facing setbacks.
• Creating a coping skills toolkit can aid in behavior change.
• Relapses can provide valuable insights about oneself.
  It's important to separate oneself from the behavior during a relapse.
• Curiosity about one's actions can lead to better understanding.
• Embracing imperfection is key to sustainable change.
  Transformation is a journey, not a destination.

Bad Bitch Embodiment, self-exploration, body positivity, diet culture, personal growth, empowerment, feminine energy, daily pleasure practice, self-love, relationships

This episode of Bad Bitch Embodiment is packed with stories and tips to help you step into your bad bitch energy. If you’ve been struggling with disordered eating or wondering how to glow up after a breakup, you’re in the right place. As a Registered Dietitian & certified Bad Bitch, I share what works to help you go from heart broken to hot and unbothered. Let’s dive in!

What You’ll Learn in This Episode:

How to build a balanced breakfast, So you can be well nourished in these streets! How to incorporate a daily pleasure practice, your glow up secret weapon! And finally, how to say NO! So you can protect your beauty and energy at all costs!

Top takeaways on embodying your Bad Bitch Energy:

1. Eat a balanced breakfast so you can radiate big pussy energy in these streets!
2. Incorporate a daily pleasure practice so you can have more energy to do that things that you love and attract your dream partner!
3. Learn how to say no with poise and grace so you can lean into your desires and get everything that you MF want!

Resources Mentioned in This Episode

Underground Buffalo IG: https://www.instagram.com/underground_blo/?hl=en

Underground Buffalo Tickets 6/27/2026: www.lindyglow.com/underground-blo

Work With Me You don’t have to figure this out alone. Find out more about my current offers at https://www.instagram.com/embodied_by_jenna/?hl=en

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In the inaugural episode of the Bad Bitch Embodiment Podcast, Jenna shares her transformative journey from heartbreak to empowerment. She recounts her experiences that led to the creation of her framework for embodying 'bad bitch energy,' emphasizing self-love, body positivity, and the importance of nourishing oneself. Jenna provides three actionable tips to help listeners break free from diet culture, embrace their bodies, and cultivate fulfilling relationships.

Takeaways

• The journey of self-exploration often begins with a significant life event.
• Finding a supportive community can aid in personal growth.
• Embodying confidence requires stepping out of comfort zones.
• Daily practices can enhance self-love and body positivity.
• Nourishment is essential for mental clarity and energy.
• Pleasure practices are vital for women's health and well-being.
• Saying no is a powerful tool for protecting one's energy.
• Women should embrace their desires without guilt.
• Fashion can be a form of self-expression and empowerment.
• Bad bitch energy is about authenticity and self-acceptance.