Talking all things romantic relationships and how to preserve your identity while having a partner. "Where is the ring?", "When are you two popping out a baby?" and more questions we should stop asking couples. Guest star, Nikki Graber, discusses why societal norms about relationships are lame.

Thank you for your continued support. If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)

Are you running on empty 99.9% of the time? Learn how to fill up your cup instead of constantly draining it. More hints on maintaining your adult friendships while also maintaining your sanity and setting some f*cking boundaries in order to stop being a people pleaser. If you're not living your life for yourself, are you really living?

Thank you for your continued support. If you like what you hear, please share with the people you love :) Find me on instagram @BBMBpodcast. XOXO!

How many times have you found yourself curled up in bed at 2 am scrolling through a weird and dark part of social media? Throw your phone across the room and get your a$$ to bed. Let me HELP you sleep better, longer and harder by establishing a healthy nighttime routine. A successful day actually starts the night before!

Thank you for your continued support. If you like what you hear, please share with the people you love :) Find me on instagram @BBMBpodcast. XOXO!

How to stop being a turd and get started on your new years resolutions now! Discussing the science behind forming habits and goal setting because if it's a priority on January 1st, it should be a priority right now.

Thank you for your continued support. If you want to share this with your family, friends, coworkers, dog, etc. I wouldn't be mad 👉🏼🥺👈🏼  My new home on instagram is @bbmbpodcast !

XOXO, gossip girl.

Today we are talking all things morning routine. Oil pulling, tongue scraping, and other strange things you didn't know you needed in your life- all discussed in disgusting detail.

 

As always, your support means the world to me! Call me, beep me, if you wanna reach me. Otherwise you can find me on instagram doing my fitness thang @mikalamaiersfitness. XOXO.

While you may be confused by the title, it's catchy right? Welcome to Bad Bitches Make their Beds where I combine wellness and realness (ugh it hurts to sound that cliche). No censoring, no holding back, just 100% me! Thank you so much for your support with the podcast! You can find me on my instagram doing my fitness thang @mikalamaiersfitness.

Welcome to BBMB- branding a new generation of self-sufficient, authentic, and boss ass women.