In this episode Georgie and Engrid dive into what it's like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it's usually much deeper than your body and share how to tap into those deeper issues.

QOTW: What is something you're proud of?

We Talk About:

What a bad body image day can feel like

The thoughts that we have

Why it's ok to have these thoughts

What to remember when you start comparing yourself to your past

Body image noise around skin

The expectations we put on our bodies

Our body image is all about our perception

Why you don't have to be responsible for other people's judgements

How the people around you feel about their bodies can influence us

Your energy matters more than your appearance

Why isolating yourself can make body image worse

Tools we use to get out of that negative head space

Asking yourself "What else is going on here?"

"Where is this coming from?"

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: [email protected]

Use Subject line "Gal Pal Proud"

CONNECT WITH US

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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