For the first timer, the gym is a stressful place to go. Make sure you help the newbie. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected]

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

"There is no bad day in the gym" - This is my mantra!

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected]

cheese pizza
beef burger
Garlic bread
Fish Fingers
Kids chicken nuggets

Don't forget your training diaries team. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected]

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

Don't let the neagitive nallys in.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life.

If you enjoy it please share it with your friends

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - [email protected]

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

sometimes you got to take a little out to put a little into the training program. The ulimate juggle to find more.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected]

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

One of the forgotten pillars of strength the requirement for more muscles.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected]

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

Don't want a 5 day a week training goal and only be willing to do 3 training days.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected] 

The secret sauce for 2024

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - [email protected] 

What if there was a cheat code to rehab where you could fast track.