Change Wired

Bad fats, good fats again? YES! And it ain't what you think!


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TUNE IN TO LEARN:
What fats cause low-energy and low-emotional states
Where bad fats hide
What fats should we all use for cooking?
What are the best fats for energy - nuts and oils

BOOK: The Fatburn Fix

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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Change WiredBy Angela Shurina

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