In this episode, Kyle & Mark take inspiration from the book Atomic Habits by James Clear and tackle two of their bad habits. See what habits they chose to tackle and how they fared on this episode of The Productivity Lab.

Resources and Fun Stuff:

* Atomic Habits Book Review* Toggl* TPL Time Tracking* Deep Work Book* Getting Things Done Book* Habitica* James Clear Newsletter* The Water Dancer Book* Sofi Tukker Band* Alzheimer’s* Sleep council bedtime report* Reading can help reduce stress* Learning during sleep* Reading before bed

More from The Productivity Lab

* TheProductivityLab.show* Follow us on Twitter @ProductiveLab* Check us out on Instagram @ProductiveLab

More from Mark & Kyle

* Mark’s personal website: askmark.io* Mark’s Instagram &