Change and transformation is happening in a profound way at the moment, can you feel it too? It’s inevitable that after a period of time we must re-design our lives, connections, and creative projects to be in alignment with where we are in the present moment. After 2 years of Pep Talks with Mal, it’s time to welcome a new chapter and era of the podcast. A time to realign with the mission of encouraging and supporting you to discover and pursue what you’re passionate about, overcoming challenges with emotions and mindset, and expressing yourself in an empowered way. I hope you will join me on Sunday October 20th to welcome a new phase of the podcast 🤍 Thank you for being here to navigate this human experience together!

Have you ever noticed that when you are working to manifest something you really want in your life, the Universe begins to send situations, opportunities, and people your way that relate to what you desire? At times those opportunities can seem to flow easily, but chances are many times they feel like a challenge of character and test of your patience, faith, and will. Read the blog post here.

In today's episode, we cover:

💫 Portal to more magic

If you’re working on your own creative project, this is your sign to stick with it!! 🤍✨ Sending so much love and gratitude to you - I wouldn’t have kept up with this podcast for as long if it weren’t for you tuning in!

Get ready to dive into an inspiring episode featuring the bold and confident Brittany Leitner! She's not just a dear friend but also an award-winning poet and freelance magazine journalist whose work has graced pages at Oprah Daily, StyleCaster, Time Out New York, Bustle, The Zoe Report, and more. In today's chat, we'll uncover Britt's journey from growing up in San Antonio, TX, to her unconventional decision to study magazine journalism at Syracuse University. Now, as a seasoned freelancer, Britt touches on how to navigate pursuing your dreams, from trusting your gut instincts to boldly promoting yourself. Join us as Britt shares her secrets to success and dishes out wisdom on how to tap into key qualities like confidence, intuition, and resilience for personal and professional growth. This episode is packed with laughter, insights, and everything you need to ignite your creative spark!

CONNECT WITH BRITT: 

EPISODE LINKS:

One day at a time honey - you got this!

Sending love, hugs, and good vibes -

xx Mal

We've all been there... on the cusp of an extraordinary opportunity or on the verge of sharing something we've soulfully created, and then we allow ourselves to back out of it. Expressing ourselves comes with a lot of pressure and fear of the unknown, but how much are we risking if we don't put ourselves out there?

Take a quiz to find out which Attachment style you are here

Are you someone that tends to get overwhelmed easily? It can be incredibly difficult maintaining a sense of balance and ease when our days are more-or-less planned from the time we get up until we go to bed. This episode talks about why we may not feel recharged even when we "relax", ways we can create more relief for our busy schedules, and how we can start to find the magic in each day again. 

Schedule your ** FREE ** cosmic coaching session: https://www.badluckburden.com/bookasession

EPISODE LINKS:

CHECK OUT YOUR BIRTH CHART:

One day at a time honey - you got this!

Sending love, hugs, and good vibes -

xx Mal

This episode is just a reminder that although there may be parts of our lives that we wish were different, we don't have to delay our happiness and joy. Sure, we can work towards better circumstances for ourselves but if we are constantly waiting for everything to be in alignment to experience satisfaction and gratitude - not only will we be waiting a long time (maybe forever), we will also miss out on the magic of today.

EPISODE LINKS:

CHECK OUT YOUR BIRTH CHART:

One day at a time honey - you got this!

Sending love, hugs, and good vibes

-xx Mal

If we want to live our most authentic, inspired, and aligned life there’s absolutely NO WAY that we can rely on our People Pleasing & Perfectionist tendencies as a source of validation and way to stay ‘safe’. Most of us learned these coping skills early in life, but that doesn’t mean we can’t move beyond them and learn to prioritize ourselves. Listen to this episode to discover how we can become more self-aware, self-compassionate, and practice communicating and upholding our wants, needs, and desires. 

EPISODE LINKS:

CHECK OUT YOUR BIRTH CHART:

One day at a time honey - you got this! 

Sending love, hugs, and good vibes - 

xx Mal

After listening to this episode, you'll be one step closer to getting out of your rut and into your next level! We chat about how it feels to be in your comfort zone, and the 3 other "zones" that lead to new growth in your Life's journey. By stepping out of your rut intentionally, you create positive change and growth in your life. We explore strategies for overcoming fear and resistance, setting goals and taking action, and embracing new experiences and opportunities.

Key takeaways from this episode include:

Listen to this episode for practical tips and inspiration to help you break free from your rut and start living a more fulfilling and adventurous life.

TRY THIS AT HOME (Journal sesh - choose an area of life where you feel stuck and write through these prompts below)

EPISODE LINKS:

CHECK OUT YOUR BIRTH CHART:

One day at a time honey - you got this! 

Sending love, hugs, and good vibes - 

xx Mal