Badass and Bulletproof

A sneak peak into my 2024 strategy…. 90-day planning for Q1

Ask me anything about being a multi-passionate women in business, 90-day planning, or joining the 90-day challenge that begins on Jan 1st, we are leaving basic bitch business in 2023 ... and going all the fuck IN in 2024 !!

www.sexyselfish.com/90daychallenge

Welcome back to Badass + Bulletproof! I'm Shona Gates, and in this thought-provoking episode, we're delving into the fascinating world of the anti-website movement in the coaching industry.

Having navigated both paths successfully over the years, I'm peeling back the layers to reveal a deeper conversation.

Join me as we explore the intricacies of both sides, discussing how individual goals, values, and capacity play a pivotal role in determining whether embracing or shunning a website aligns with your journey. It's more than just an online presence; it's about aligning with your client buyer type and ideal audience.

This episode isn't about prescribing one-size-fits-all solutions. Instead, we're diving into the importance of trusting yourself to make decisions that resonate with your unique coaching approach.

Tune in for insights that go beyond the surface and empower you to make intentional choices for yourself and your clients.

🔗 Explore the Full OVERFLOW program here: www.sexyselfish.com/theoverflow

🚀 Help Us Thrive:

Your support fuels our mission. Share, like, and comment on this episode. Connect with us on social media:

https://www.tiktok.com/@badassandbulletproof

https://www.instagram.com/shonagates.co

https://www.facebook.com/sexyselfish

https://www.youtube.com/c/ShonaGates/featured

https://soundcloud.com/shona-gates

And, of course, leave a review on your favourite platform to keep the Badass + Bulletproof community growing.

* Coaching Strategies

* Business Empowerment

* Anti-Website Movement

* Client-Centric Approach

* Individual Goals

* Values Alignment

* Trusting Decisions

* Ideal Audience

* EmpowerHER Conversations

* Success Stories

* Goal Setting

* Resilient Leadership

* Business Wisdom

* Women Entrepreneurs

* Coaching Insights

* Online Presence

* Decision-Making Empowerment

* Authentic Leadership

* Navigating Challenges

* Strategic Coaching

* Unique Client Buyer Type

* Intentional Choices

* Trust Your Path

* Deep Conversations

* Empowered Decisions

* Business Transformation

* Women in Leadership

* Shona Speaks

* Podcast Wisdom

* Badass + Bulletproof

NEW PODCAST EPISODE - "Cracking the Code to Success: The Power of 90-Day Plans and Daily Consistency"

Join us in this episode as we unravel the secret sauce to success – the transformative power of 90-day plans and the magic of daily consistency.

Shona reflects on her MLM days and how a seemingly painful 90-day plan became the game-changer.

Discover the journey from dragging feet to the lightbulb moment and the addicting realization of building momentum.

Explore the untold truth about success, gatekeeping the daily grind, and why so many people crave shortcuts.

Get ready for an honest dive into the world of 90-day plans, accountability, and the discipline of daily habits.

Learn why consistency matters, tracking is crucial, and discomfort is a stepping stone.

This episode isn't about hacks; it's about the slow burn of daily discipline, separating the hobby from the business. Tune in for the guide to radical responsibility, being a woman of your word, and turning small disciplines into great achievements.

It's time to crack the code and show up for yourself every day, rain or shine. And building layers of small new habits and that “lead to big fuck yeah, I did that." Kind of success.

LISTEN HERE

🔗 Explore the Full 90 day challenge here www.sexyselfish.com/90daychallenge

🚀 Help Us Thrive:

Your support fuels our mission. Share, like, and comment on this episode. Connect with us on social media:

https://www.tiktok.com/@badassandbulletproof

https://www.instagram.com/shonagates.co

https://www.facebook.com/sexyselfish

https://www.youtube.com/c/ShonaGates/featured

https://soundcloud.com/shona-gates

And, of course, leave a review on your favourite platform to keep the Badass + Bulletproof community growing.

MLM

90-Day Plan

Daily Consistency

Success Strategies

Momentum Building

Accountability

Radical Responsibility

Business Growth

Habit Formation

Goal Setting

Data Tracking

Business Analytics

Small Disciplines

John Maxwell

Women in Business

Empowerment

Personal Development

Self-Improvement

Entrepreneurship

Success Journey

Building Habits

Business Building

Goal Achievement

Discipline

Radical Responsibility

Success Mindset

Achievements

Small Daily Actions

Layered Habits

Journey to Success

Welcome back to Badass + Bulletproof, where income meets impact.

I’m your host, Shona Gates, and in this episode, we're diving deep into the challenges faced by women in business when integrity takes a hit in our industries.

Tune in as I unveil the reasons behind my recent podcast hiatus, and what to expect moving forward from this space.

Together, we'll explore the raw emotions of anger and frustration that arise when navigating the murky waters of professional integrity.

This episode is your guide to transforming these emotions into positive self-development, but also practical tips on how to not turn into a basic bitter bitch about it.

If you've ever felt frustrated about people in your industry behaving without integrity and just being down right douche bags and getting away with it …. This is the episode for you

Join me as we dive into this juicy and probably triggering conversation for many.

🔗 Explore the Full INTEGRATE Masterclass: www.sexyselfish.com/integrate/

🚀 Help Us Thrive:

Your support fuels our mission. Share, like, and comment on this episode. Connect with us on social media:

https://www.tiktok.com/@badassandbulletproof

https://www.instagram.com/shonagates.co

https://www.facebook.com/sexyselfish

https://www.youtube.com/c/ShonaGates/featured

https://soundcloud.com/shona-gates

And, of course, leave a review on your favourite platform to keep the Badass + Bulletproof community growing.

* Women in Business

* Integrity in the Industry

* Rising Strong

* Empowerment Podcast

* Professional Growth

* Resilience Stories

* Badass Women

* Female Entrepreneurs

* Shona Gates

* Bulletproof Mindset

* Industry Challenges

* Navigating Frustration

* Business Empowerment

* Masterclass Insights

* Personal Development

* EmpowerHER Community

* Women Leadership

* INTEGRATE Masterclass

* Shona Gates Podcast

* Female Trailblazers

* Industry Integrity

* Overcoming Adversity

* Badassery Unleashed

* Inspirational Stories

* Podcast Hiatus Journey

* Rise Strong Together

* Women's Resilience

* Transformative Conversations

* Shona Gates Insights

* Badass + Bulletproof Podcast

Money, Relationships, and Communicating about Finances with Sofia Rose Bernardi

Welcome to a transformative episode in our 10-part guest interview series, where we dive deep into the crucial topics of money, relationships, and effective communication around finances.

Join us as we sit down with the remarkable Sofia Rose Bernardi, a certified Master NLP Practitioner, Hypnotherapist, Life Coach, and Speaker, on a mission to empower women globally to create life-changing transformations.

In this episode, taken from a LIVE guest expert training in the BADASS + BULLETPROOF mastermind, Sofia shares her invaluable insights gained from personal experiences, specialized training, and an unyielding passion for helping others. Prepare to be inspired as Sofia unveils her life-changing programs, designed to break through limitations, fears, and doubts, leaving you feeling confident, fulfilled, and passionately alive.

With a focus on money and its impact on relationships, Sofia guides us through the importance of open and effective communication with our partners. She provides empowering strategies to navigate financial discussions with confidence and clarity, fostering stronger connections and shared visions for the future.

Are you ready to transform your relationship with money and your loved ones? Sofia Rose Bernardi's expertise and guidance will elevate your understanding and communication, enriching your life with newfound confidence and purpose.

Subscribe now to "Mums Manifesting Wealth podcast" and join a community of women committed to embracing transformation and empowering one another. Don't miss this empowering episode that will equip you with the tools to communicate confidently about money and create a life filled with limitless possibilities.

Tune in to this life-changing conversation with Sofia Rose Bernardi, and Shona Gates and embark on a journey of self-discovery and empowerment. Let her expertise and passion propel you towards a life that is confident, fulfilled, and passionately abundant.

Join the mastermind BADASS + BULLETPROOF to get access to live guest experts, online trainings, group coaching calls and so much more www.sexyselfish.com/mastermind/

money, relationships, communicating about finances, Sofia Rose Bernardi, NLP Practitioner, hypnotherapy, life coach, speaker, empowerment, transformation, personal development, confidence, financial discussions, open communication, shared vision, financial empowerment, abundance mindset, limiting beliefs, fear, doubt, neuro-linguistic programming, hypnosis, life-changing programs, self-discovery, empowering strategies, financial communication skills, manifestation, purposeful living, relationship building, financial wellness, personal growth.

Energetic Work Behind Selling and Pricing with Jenna Black: Creating Abundance on All Levels

Welcome back to our 10-part guest interview series, hosted by the empowering Shona Gates. In this episode, we have the pleasure of delving into the fascinating realm of energetic work behind selling and pricing with the incredible Jenna Black - a renowned business coach and empowerment mentor for women.

Jenna has positively impacted the lives of thousands of women by guiding them to rewrite their money story and align their soul purpose with a prosperous and fulfilling business and life. As a modern spiritual advocate, Jenna's unique take on wealth and abundance has earned her recognition, being featured in esteemed publications such as Forbes and Huffington Post.

Deeply committed to her belief in YOU and your unique purpose, Jenna's mission is to empower you to create abundance on ALL levels of your life. Through this session, she will shed light on the energetic principles that underpin successful selling and pricing strategies, revealing how to harness the power of energy to thrive in your business endeavors.

Are you ready to step into your true potential, rewrite your money story, and create lasting abundance in every aspect of your life? Tune in to this transformative conversation with Jenna Black and unlock the secrets of energetic work in the realm of business.

Subscribe now to “MUMS MANIFESTING WEALTH” podcast and join a community of empowered women embracing their entrepreneurial journey. Don't miss this enlightening episode that will leave you inspired to infuse your business with intention and energetic alignment.

Let Jenna Black guide you through the energetic realms of selling and pricing, and take charge of your abundance on all levels of your life. Prepare to be motivated, empowered, and equipped with the tools to manifest the success you deserve.

Connect with Jenna Black on Instagram: @jennablack for more insights and empowerment.

Join the mastermind BADASS + BULLETPROOF to get access to live guest experts, online trainings, group coaching calls and so much more www.sexyselfish.com/mastermind/

energetic work, selling, pricing, business coach, empowerment mentor, women entrepreneurs, money mindset, soul purpose, abundance, prosperity, modern spirituality, wealth creation, purpose alignment, Forbes feature, Huffington Post feature, money story transformation, success strategies, manifesting abundance, entrepreneurial journey, empowerment insights, mindful selling, energetic alignment, manifestation techniques, financial growth, soulful business, mindset transformation, intentional business, business manifestation, empowered mindset, financial goals achievement.

Meditation + Manifestation with Juliet Lever: Empowering Your True Purpose

Welcome back to our 10-part guest interview series, where we in this episode we will delve into the transformative power of Meditation + Manifestation.

Join your host, Shona Gates, as she sits down with the incredible Juliet Lever, bestselling author of "Relaunch My Life" and the host of the top-rated podcast "Relaunch My Life Radio." to talk about everything meditation and manifestation.

Juliet is a keynote motivational speaker and personal development trainer, dedicated to inspiring others to embrace courage, confidence, and their true purpose in life.

As a "self-help guide" recognized by Thrive Global and Medium, Juliet Lever is on a mission to empower individuals to find balance, peace, and fulfillment. With an impressive skill set that includes being a qualified NLP trainer, Yoga Teacher, Heartmath™ Resiliency Coach, and Reiki Master, Juliet skillfully bridges the practical with the spiritual, creating a powerful space for transformation.

In this episode, Juliet will share her personal experience with meditation and manifestation, showing you how to align your desires with the universe to create the life you've always dreamed of.

Her deep commitment to empowering others to become the best version of themselves shines through as she shares her belief that change is possible for everyone and that each of us is born for a reason.

Get ready for an AMAZING session filled with wisdom, inspiration, and actionable steps to unlock your true purpose. Tune in and experience the transformative power of meditation and manifestation in your life.

Subscribe now to “MUMS MANIFESTING WEALTH” podcast and join a community of empowered individuals committed to embracing their authenticity and achieving their dreams.

Don't miss this extraordinary episode with Juliet Lever as she leads you on a journey of self-discovery and empowerment though meditation and manifestation.

This episode is a true gift, offering you the tools to embrace your full potential and manifest a life of purpose and passion. Be sure to share this empowering session with friends and loved ones to spread the transformative message far and wide. Let's embark on this journey together, empowering each other to live our best lives!

Join the mastermind BADASS + BULLETPROOF to get access to live guest experts, online trainings, group coaching calls and so much more www.sexyselfish.com/mastermind/

meditation, manifestation, Juliet Lever, Relaunch My Life, personal development, empowerment, true purpose, courage, confidence, NLP trainer, yoga teacher, wome in business, Resiliency Coach, Reiki Master, spiritual balance, mindfulness, self-discovery, transformation, keynote speaker, motivational speaker, top-rated podcast, finding peace, life fulfillment, universe alignment, empowering others, positive change, mind-body connection, authenticity, self-alignment, personal growth, living with purpose.

Hormones and Cycle Syncing: Empowering Your Business with Jade LeRay

Welcome back to our 10-part guest interview series, where we explore the powerful connection between Hormones and Cycle Syncing and their impact on your business. Hosted by the incredible Shona Gates, this episode features the expertise of Jade LeRay, a Functional Nutrition and Hormone Consultant, Bio Identification Coach, and Holistic Fitness and Pilates Instructor.

Jade LeRay specializes in working one-on-one with women facing weight loss resistance, irregular cycles, and seeking holistic fitness solutions tailored to their unique female cycle. Through metabolism hacking, biochemistry, and physiology testing, Jade uncovers women's individual weight loss codes and identifies body imbalances.

As the Founder and Owner of the Beautiful Bodies Society Workout and Cycle Syncing App, Jade is dedicated to supporting women and providing them with the knowledge to take control of their health and weight. In this episode, she delves into the intricate interplay of hormones and cycle syncing, revealing how this understanding can empower women in the realm of business.

Are you ready to optimize your health and well-being while harnessing the power of hormones and cycle syncing to boost your business success? Tune in to this insightful conversation with Jade LeRay and discover how to harmonize your body's natural rhythms with your entrepreneurial journey.

Subscribe now to "MUMS MANIFESTING WEALTH” podcast and join our community of empowered women who are embracing their health, well-being, and business endeavors. Don't miss this enlightening episode that will equip you with the tools to align your body, mind, and business goals.

Unlock the potential of Hormones and Cycle Syncing and take charge of your health and weight, ultimately empowering your business and life. Let Jade LeRay guide you on a transformative journey towards balance, wellness, and entrepreneurial success.

Join the mastermind BADASS + BULLETPROOF to get access to live guest experts, online trainings, group coaching calls and so much more www.sexyselfish.com/mastermind/

hormones, cycle syncing, business impact, Jade LeRay, functional nutrition, hormone consultant, bio identification coach, holistic fitness, Pilates instructor, weight loss resistance, irregular cycles, metabolism hacking, biochemistry testing, physiology testing, women's health, female cycle, Beautiful Bodies Society Workout, cycle syncing app, health empowerment, body rhythms, entrepreneurial success, women's wellness, harmonizing hormones, mind-body alignment, holistic wellness, taking control of health, business empowerment, well-being strategies, female hormonal balance, wellness and entrepreneurship.

Human Design - Uncovering Your Soul's Blueprint with Jenna Douglas

Welcome back to our 10-part guest interview series, hosted by the incredible Shona Gates. In this episode, we dive into the captivating world of Human Design with the visionary Jenna Douglas. Get ready to explore the realms of Angel Numbers, signs from the universe, and tapping back into your intuition.

Meet Jenna - a creator, visionary, and epic human being on a mission to pave a new path, challenge the norms, and craft a future by design. As an Aries north node with a Gemini moon, Jenna exudes passion, fire, and spark, empowering you to question, "Is there another way?" She's here to ignite the fire within you and reveal that you are destined for something greater, something more.

Through the realm of Human Design, Astrology, Quantum, and Energetics, Jenna discovered a transformative new way of being and moving through the world. Overcoming burnout, she reignited her passion for life and gained the tools to navigate her unique energy in this lifetime, ensuring she never experiences burnout again. Jenna's journey reveals that there is indeed another way!

Are you ready to embark on a journey of self-discovery and uncover your soul's energetic blueprint? Jenna Douglas invites you to live a life by design, filled with purpose and alignment.

Subscribe now to "MUMS MANIFESTING WEALTH’ podcast and join our community of seekers and visionaries who are unlocking their true potential through Human Design and intuition. Don't miss this eye-opening episode that will revolutionize the way you navigate your life's energy.

Tune in to this insightful conversation with Jenna Douglas, and discover the power of Human Design, Angel Numbers, and reawakening your intuition. Let's create a future by design, together. Are you ready to step into the life you were meant to live?

Join the mastermind BADASS + BULLETPROOF to get access to live guest experts, online trainings, group coaching calls and so much more www.sexyselfish.com/mastermind/

human design, Jenna Douglas, angel numbers, signs from the universe, intuition, energetic blueprint, soul's purpose, self-discovery, quantum, astrology, energy alignment, life by design, Aries north node, Gemini moon, passion, fire, visionary, breaking rules, burnout recovery, navigating energy, empowerment, personal growth, transformative journey, purposeful living, future by design, inner spark, living with passion, soul awakening, seeker, mindful living, quantum shifts.

Unleashing Feminine + Masculine Energy Types with Rhiannah: Healing, Empowerment, and Wellness

Welcome to the captivating 10-part guest interview series, hosted by the insightful Shona Gates. In this episode, we have the privilege of introducing Rhiannah, a multi-talented hypnotherapist, women's coach, reiki practitioner, yoga teacher, author, and devoted mother.

Rhiannah's mission is to empower women to reclaim their feminine essence, guide individuals through healing from trauma, support those on a fertility journey, and aid in the awakening process.

In today's society, the challenges of mental health issues, relationship breakdowns, and overall dissatisfaction and unhappiness are prevalent. Rhiannah is here to create change by fostering healing, confidence, and acceptance for both men and women. Through her profound understanding of feminine and masculine energy types, Rhiannah helps men re-embody their masculinity and women embrace their femininity.

Are you seeking to heal, grow, and transform? Join us as Rhiannah shares her expertise in supporting individuals on their healing journeys. Whether you're navigating trauma, embarking on a fertility journey, or undergoing a spiritual awakening, Rhiannah's compassionate guidance will empower you to reclaim your authentic self.

Passionate about health and well-being, Rhiannah extends her wisdom by offering wellness programs to organizations. These programs include a diverse range of practices such as yoga, meditation, mindfulness, and breathwork.

Subscribe now to "MUMS MANIFESTING WEALTH” podcast and embrace a transformative journey toward healing, empowerment, and wellness. Don't miss this empowering episode that will lead you to a deeper understanding of the powerful interplay between feminine and masculine energies in achieving balance and harmony.

Unlock the potential of feminine + masculine energy types with Rhiannah as your guide. Embrace the journey of self-discovery, healing, and well-being, and step into a life filled with authenticity and fulfillment.

Join the mastermind BADASS + BULLETPROOF to get access to live guest experts, online trainings, group coaching calls and so much more www.sexyselfish.com/mastermind/

feminine energy, masculine energy, Rhiannah, hypnotherapist, women's coach, reiki practitioner, yoga teacher, author, motherhood, healing, empowerment, wellness, mental health, relationship breakdown, acceptance, trauma healing, fertility journey, awakening process, authenticity, self-discovery, mindfulness, breathwork, balance and harmony, well-being, meditation practices, spiritual awakening, transformation, feminine essence, masculine identity, self-healing.