Feelings of stress, anxiety, and sadness are incredibly common postpartum. You've undergone extreme physiological and psychological change in a short amount of time. So how do we know if what we are experiencing is "normal" or if it requires more specialized support?

In today's episode we talk about the baby blues, perinatal mood disorders and how to get support as you navigate postpartum. 

Struggling with fear and anxiety around birth? 1. You are absolutely not alone 2. There is something you can do about it.

 In today's episode, we explore the three most important steps you can take to manage fear around birth.  

If you’re currently pregnant and navigating the fear and anxiety of becoming a parent register now for my free mini course all about creating an empowered, powerful plan for any birth.https://lizwinterswellness.com/minicourseoptin 

Let’s be honest, for most people, navigating pregnancy after loss sucks. Does this mean you have to live your pregnancy in fear, anger, or anxiety? Absolutely not. But it is important to note that these things are part of the equation. Joy, hope, love can coexist with grief, anxiety and fear.

To ease your mind, we are diving into 5 tips for navigating pregnancy after loss. 

Let’s talk about sex baby (and other ways to connect postpartum).

From an empowered and emotional hospital transfer to an unmedicated birth center birth, Meg shares the birth stories of her two kids, what made her feel supported, how she handled the unknowns, and what she hopes people will take away as they hear these stories. 

Check out Meg's beautiful photography instagram.com/megrossphotography

Interested in sharing you birth story? Send us an email at [email protected]

You've peed on the stick and two lines have magically appeared... NOW WHAT?! In today's episode, we talk about 3 things to do when you find out you're pregnant.