Badass Butterflies

Thanks for joining me on episode 21!

Today I am talking about unplugging! Its ok to disconnect for a while and reevaluate.  I just did for two weeks and I will share what I learned with you!

I challenge you to unplug this week and take some time to figure out where you are and where you want to go in life.

Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya.  Take care and have a great day and I’ll see ya next week……..bye for now!!

It's Episode 20 AND its my BIRTHDAY!!

Today is the day I am grateful to celebrate my birthday and I wanted to share my top 5 reflections from the past year!

Enjoy and have a great day and I will see you soon!

Colette

The comparison game!  be grateful with what you have and be hungry for more.  Today I am going to talk through 5 things to help you get over that comparison stress you might find yourself in day to day…….

Focus on YOUR strengths 
Define your version of success and happiness
Focus on YOUR growth
Celebrate your own wins
Be grateful

So there it is!  STOP COMPARING!  So now I have a challenge for you.  Seriously! Here we go….. Go through your social media and those people that stress you the heck out because you feel like they are doing more, getting more, or just causing you to second guess yourself……

Delete! Unfollow! Thats it!  Get that out of your newsfeed and stop letting it control you!  Easy right?!  Go do the work, get it done, post on social media and tag me that you are “CLEANING HOUSE” no more stress for you!! You will be so glad you did.

So there ya go…… until next time, have a fantastic week and I will see ya next time on Choose your Path.

Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya.  Take care and have a great day and I’ll see ya next week……..bye for now!!

I want to talk about making hard decisions. 

I want to talk about this because I have been in the middle of a hard decision for about a week and I just made my choice and moved forward.  Sometimes things are tough…. But you have to do what is right for you, your family, your goals.

I want to share 5 things I think about when I make those tough decisions……..

1. Pros/Cons - but don’t over analyze making that decision
2. Get Clear on what you want / What’s Important / think long term
3. How to help make a smooth transition / NEVER BURN BRIDGES
4. Don’t choose something because you are “Supposed to” / Stop the “What ifs” / Does this fit into your plan?
5. Take a DEEP BREATH and Listen to your gut because I promise you your gut knows.

Do what makes you happy and gets you closer to your goals.

Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya.  Take care and have a great day and I’ll see ya next week……..bye for now!!

I received this topic from my facebook group and I know its a common one among alot of folks out there regardless of age!  Healthy Habits!

So I am going to share a few of my healthy habits to answer the questions.  Here were the questions I received from the group…..

1 - I love working out but would love to know how to workout smarter....if you only have 30 mins a day 4-5 days a week what is the best workout to do for the most benefit? Also, always have nutrition issues....best ways to get your protein in? Best meal prepping tips?

2 - Pushing past the discomfort of trying new things. Ex: running sprints, riding the bike and the panic sets in that you’re dying when you really aren’t... then never pushing past that feeling.

So I am going to try and cover all these things in 3 different categories: fitness, nutrition, and a little bit of embracing the suck and I will get into that a little more as we move along with this podcast.

Again these are the things I do and what works (most of the time) for me. You have to ENGAGE the SUCK, and you have to keep going……. Just like I tell my kids! 

JUST KEEP GOING!  With fitness, nutrition, life, all the things.You can take these ideas and blow them off, roll with them, or you can reevaluate and do what works for YOU because in the end that is where you will find the most success.

So there you have it.  No magic.  Just the hard honest words.  I hope these words get to you and drive you to keep going.  So my challenge to you this week is to look in that accountability mirror right now and figure out what you ultimately want and how you are going to go and recharge and find the success you are looking for.  Post it on Social Media now, share it with the world to hold yourself accountable. Remember, YOU’VE GOT THIS. I believe in you.

RESOURCES

Bad Peach Fitness https://www.youtube.com/c/BadPeachFitness 

Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya.  Take care and have a great day and I’ll see ya next week……..bye for now!!

This week I decided to just have a good conversation with you guys. Talk about a few topics and call it a day. So instead of giving you the top 10 list or dig deep into something specific, I wanted to look back over the past week, 3-4 topics came to mind from conversations and there was a lot learned  and realized in those discussions. So let's dig in.

Join us for all the amazing details!

Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya.  Take care and have a great day and I’ll see ya next week……..bye for now!!

So with all these feelings and thoughts flooding my brain this week thinking about most of my favorites heading out into the real world and even my own kids growing up and moving on to bigger and better things I thought I would talk a little bit about perspective.

The definition of perspective is - a particular attitude toward or way of regarding something; a point of view.

Lets talk about a few things that can often affect your perspective and ways you can fix that!

1. Ditch the negativity
2. Stop shoulding
3. Start thinking bigger picture
4. Show a little gratitude
5. Move!

Ahhhh Perspective right! So I challenge you…….TODAY…….. right now……...to try these things, think about your perspective.  Could it use a little work? Well now is the time. It’s time to make a shift!

Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya.  Take care and have a great day and I’ll see ya next week……..bye for now!!

Today I am going to talk through about 10 things you can do to keep yourself accountable and honestly and more importantly get shit done……

So lets jump in…...

1. Get your mind right!
2. Create a mission statement
3. Set your priorities
4. Write everything down / Create lists but use them wisely
5. Do one thing at a time - multitasking can crush you
6. Rewards
7. Emphasize your strengths and improve weaknesses
8. Time management / VALUE your time
9. Look back every so often / get feedback
10. Keep yourself accountable / possibly find someone!

I hope you enjoyed today's episode.  I challenge you to get out there and get that SHIT DONE!

If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, tough love, and wednesday wisdom videos.  

If you are ready for some help or even a conversation, hit me up! I am ready to jump in with ya.  Take care and have a great day!  See ya next week!!

Honestly do we ever really find our true self?  I feel like it's like this evolution you are just always working on.  You’re bettering yourself, you're always making minor changes to kind of get yourself to adapt to the environment around you.

While I was going through this process there were things that stood out to me and helped me figure out how to maneuver the direction I wanted to go….. 

So I came up with another infamous checklist (this time we have the top 9 things) that helped me work through these issues and we will work through them in the podcast. 

1. Take a time out 
2. Understand who you are, not who you want to be or what OTHERS want you to be!
3. What are you good at? 
4. Ask for help? 
5. Ask for feedback from those around you?  
6. Assess your Circle 
7. Take time everyday to just think.  
8. Write that stuff down, look at it, breathe it
9. Finally…...JUMP

I hope you enjoyed today's episode and if you love it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for some amazing people, places, and resources!

Thank you so much for joining me today. Join me over in the Choose Your Path Podcast facebook group , or on instagram or on my facebook page.  

Let’s Catch up!  I decided this episode is going to do a few things! So you get to have a conversation with with me! Lucky YOU!

I am going to Catch you up on some things I am doing on Social Media, some collaborative work, tell a few stories and wrap it up! So many good things!!

Your quick little pep talk for the week! Let’s do this!

Some Links from the discussions today:

75 Hard - https://andyfrisella.com/pages/75hard-info  

So I am continuing to work with Work It Career coaching with the amazing Lori Theriault https://workitcareers.com/ 

Angel Work with Karen Raymond - https://www.voiceofangels.net/ 

The Accountability Partner Podcast with Tierra Jackson - https://podcasts.apple.com/us/podcast/the-accountability-partner/id1550174224 

I hope you enjoyed today's episode and if you love it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for some amazing people, places, and resources!

Thank you so much for joining me today Join me over in the Choose Your Path Podcast facebook group , or on instagram or on my facebook page.  All the links are in the notes!

Have a fantastic week!!