In this episode, we discuss the importance of slowing down for weight loss. We discuss how slowing down can help us discern between emotional and physical hunger and our physiology to work properly. I share practical tips to become aware, focused and centered in the area of food and eating.

To sign up for a complimentary strategy session where we discuss your particular weight loss situation, visit www.lightenup4ever.com

In this episode, we discuss how being willing to experience failure is essential to thriving in our lives. We talk about how to experience failure in a positive way. We also examine the idea that we continue to fail at weight loss because we keep going about it in the same way.

For more information about my 12 Week Mind-BodyTranformation Program or to sign up for a complimentary strategy session, visit my website:

www.lightenup4ever.com

In this episode, we discuss why eating from the fridge makes sense for feeling "alive" and living fulfilling lives. We talk about the importance of weekly planning and preparing and I share my personal food planning/ preparing routine.

Visit my website to learn about my coaching and/or 12 Week Mind Body Transformation Program. You can also sign up for a complimentary strategy session.

www.lightenup4ever.com

In this episode, we discuss how we eat "what we want" in a way that works FOR US. We talk about the importance of planning an "exception" meal and how it keeps us from feeling restricted; also how it helps to prevent weight plateaus.

In this episode, we'll be talking about the 50/50 balance of emotion. We'll be learning the skill of ALLOWING emotion. We'll also discuss how negative emotions will grow our perspective when we use them to examine our thinking.

Visit my website to learn more about my 12 Week Mind-Body Transformation Program or sign up for a complimentary mini coaching session.

www.lightenup4ever.com

In this episode, we discuss knowing your "why" and how it can fuel your weight loss journey.

Visit my website to learn more about my 12 Week Mind-Body Transformation Program and sign up for a complimentary 20 minute coaching session.

www.lightenup4ever.com

In this episode, we discuss the importance of practicing gratitude and how an abundance mindset creates the results we desire.

Visit my website for more information about my 12 Week Mind-Body Transformation Program and sign up for a complimentary 20 minute coaching session.

www.lightenup4ever.com

In this episode, we discuss why having a vision for your life is essential and how to create that vision.

Visit my website for more information about my 12 Week Mind-Body Transformation Program and/ or sign up for a complimentary 20 minute coaching session.

www.lightenup4ever.com

In this episode, we define, "Badass", in terms of weight loss and talk about the concept of learning to "fight for yourself".

Visit my website for more information about my 12 Week Mind-Body Transformation Program or to sign up for a complimentary 20 minute coaching session.

www.lightenup4ever.com