The boys return from an unplanned August hiatus, and to say the time away was eventful would be an understatement. The A in AJ now stands for ‘aerodynamic’, and the Iceman makes a case to be rechristened “The Travelin’ Man”. The former discusses his new do, while the latter gives a full rundown of his trip into the Epic Universe, the Kentucky Bourbon trail, and all points in between. All the while, Yoggin Yack stayed prepping for a fall race but it seems an unnamed running partner might’ve left him hanging. Somewhere along the way, the guys remember to refocus and gear up for week 1 of the Commanders’ home opener. Because football.

Another run of the "Beautiful Game", and it appears Ace-J is wavering in his love of golf. Can the Iceman and Yogging Yack talk him down from the ledge? Aside from the golf talk, the Iceman and Ace-J detail their upcoming travel plans, while Ace-J has a tough decision to make before splitting for the coast. Have a listen while you are out on the range.

Believe it or not, most of this ep is centers on the McDonald’s Spicy Snack Wrap. Ace-J brings in McD’s latest ‘innovation’ for an impromptu taste test, and the conversation quickly becomes an indictment on aging and the rapidly changing tastes in America. Of course, none of that compares to the spiciness on display this past weekend at Summerslam but depending on who you ask, it gets pretty darn close. Have a listen (but maybe have some ice cream on standby).

Ace-J and the Iceman hit the links to celebrate the former’s birthday… and they got the (golf) balls to prove it! Yack is back, and he’s running on fumes… literally. By some miracle, all of the principals made it out to the cinema to catch the latest attempt at a Superman movie, and they provide a WIDE range of opinions. Iceman recaps a trip to the Big Apple that’s MUCH different than what he or Mrs. Iceman are used to seeing. And the boys close with the epic rise and fall of Hulkamania. Have a listen, say your prayers, eat your vitamins… or don’t. You do you.

Ace-J is back and he’s got raps… correction: snack wraps. The boys try Popeyes’ new-ish chicken wraps to get a gauge on the impending wrap war. The results might surprise you but Iceman’s response to ‘heat’ certainly will not. When things cool down, Iceman shares his plans for a late summer flurry of activity that’ll surely up his frequent flyer mileage. The guys make plans for a FANTASTIC date. Travis Scott ruins everything, but Danny Skip does not. Have a listen between binging Black Sabbath records (RIP OZZY).

With Ace J out, the running duo recaps their 4th of July antics and the Iceman's latest health reset—sparked by too many parties and a surprise Orange Theory class. Yoggin Yack calls out the Iceman's terrible summer shoe take, before the two lock in their next 10K. The Iceman previews a golf tourney at his old stomping grounds and somehow turns a search for a cheaper phone plan into a business deal. They wrap with hot takes on the Commanders' throwback uniforms and what it means for the fan base.

AJ and Yack battle technology to put the boots (sneakers?) to their good friend, the Iceman. The poker world is on fire again, and the boys are here for it. AJ does his best Harry Hogge impression as the guys gush at the prospect of an F1/Days of Thunder crossover. They close things out with even more movie babble, as they ponder a possible Crimson Tide sequel, even more obscure Street Fighter casting news, and Fat Vin Diesel.

The boys try to seize on AJ’s hole-in-one hysteria by making a golf date… only to see it cancelled by Mother Nature. Of course, that doesn’t stop AJ from testing out some future on-course cocktails. Meanwhile, the Iceman lays out his plan to become the Girl-Dad version of Earl Woods. But lest we forget, the Iceman isn’t all golf, all the time… he’s also a noted Squid Game geek, and he’s gearing up for all the finale fun (with or without AJ). There’s also some NBA scuttlebutt, along with a quick glance at the unassuming Air Jordan 40. But make no mistake, this one is fun enough to make you wanna jump off a 4-story railing on a cruise ship.

The Batcave series rolls on as the Iceman and Yoggin Yack break down their latest running adventure: the PUSO 10K. From questionable wardrobe choices to what's next on the calendar—it's all on the table. Meanwhile, AJ returns from vacation with a golf story so epic it might just earn him a green jacket (or at least a towel). Yoggin hits the theaters for the live-action How to Train Your Dragon and doesn't hold back in his review. The crew closes things out with hot takes on the new Street Fighter casting and the ripple effects of the latest James Bond news. Crack open a Celsius and enjoy the ride!

Iceman recaps a not-so-leisurely vacay, complete with sugary drinks, mediocre resort food, and little-to-no prep for his upcoming 10k. (FWIW he’s still committed to run, which is more than we can say for SOME friends of the show). Meanwhile, AJ takes a spontaneous trip of his own… down memory lane that is, as he attends the relaunch of the Vans Warped Tour in DC. (Spoiler alert: at this age, it’s not for the cheap or the faint of heart.) Ice reveals he literally can’t wait for season 3 of The Last of Us, and AJ can’t go a day without getting creeped out by someone on the internet. This ep is best enjoyed with comfy shoes.