Did you know you lose power twice as fast as you lose strength? 

Every Friday, @ann.chisholm13 gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann explains how to incorporate power & explosive movement into your workout.

Ann is the owner of @troposfc and operates @fettle.food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

#yyj #fitandfueled #baileyandjohnny #fitnesstips #virginradiovictoria

Here are the best bits from Bailey & Johnny for the morning of Thursday November 6 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny for the morning of Wednesday November 5th 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here’s what happened on Bailey & Johnny for the morning of Tuesday November 4th 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny from the morning of Monday November 3rd 2025.

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny for the morning of Friday October 31st 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny for the morning of Thursday October 30th 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny for the morning of Wednesday October 29 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here’s what happened on Bailey & Johnny for the morning of Tuesday October 28th 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca