Bailiwick Podcasts

Freedom Publishing is a business growth and coaching platform aimed at female entrepreneurs.

Connect editor Fiona Potigny asked founder Kristin Morris what made her take the leap to set up Freedom Publishing...

Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Dough Jersey is a female-run cookie bakery using local ingredients. 🍪

Connect editor Fiona Potigny asked founder Ruby Price what made her take the leap to set up Dough.

Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

The Wellbeing Co is an occupational health and wellbeing service combining therapeutic yoga and workplace support. 🧘🪷

Connect editor Fiona Potigny asked owner Lisa McCabe, what attracted her to the FLARE initiative? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Carousel is a premium clothing rental service offering designer fashion for special occasions and everyday wear. 👗👠

Connect editor Fiona Potigny asked founders Zara Kramer and Gemma Carmichael what success means to them? Here’s what they had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Arroz is a family-led Spanish restaurant Celebrating traditional cooking, shared plates and hospitality 🇪🇸🍽️

Connect editor Fiona Potigny asked founder Sophia Lora what made her take the leap to start her business, and what success would mean to her, here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Episode five of The Cool Down reflects on another powerful weekend for Jersey sport, with unbeaten runs stretching across multiple teams and momentum building at exactly the right time of the season.

The Jersey Bulls continued their impressive 2026 form with another disciplined display, maintaining their unbeaten start to the calendar year and keeping the pressure firmly on the play-off places. With defensive solidity becoming the hallmark of their run-in, we analyse whether this resilience is what will ultimately define their promotion push.

The Evelyn Partners Jets also extended their unbeaten streak, producing another composed performance on the road to underline their title credentials. With rivals also in action, we assess what the result means in the context of the Premier League 3 title race and whether belief is now turning into expectation.

At CoinShares Park, Jersey RFC remain relentless. Their unbeaten league campaign rolled on once more, and while the mathematical title confirmation may still require patience, the inevitability of silverware is becoming harder to ignore. 

There was also a standout weekend for Jersey’s women’s volleyball team, who returned from Hampshire unbeaten across three fixtures in a single day as they continue to set standards off-island.

As always, we round off with our Fixture Forecast review, assess who’s building the strongest late-season momentum, and ask whether this could be remembered as the weekend where unbeaten belief became something bigger.

Together with Nudge, we’re offering listeners of the Warm Up, Cool Down podcast an opportunity to win 2x free tickets to The Rugby Pod Live at The Jersey Opera House on 18th March. 

To win, you must:

1. Be on our Warm Up, Cool Down Mailing list. Click here to join.
2. Fill in the form and guess the score of this weekend’s JRFC game. Closest to the score gets the tickets.

Note, if there is more than one “closest to guess”, we will draw one person from that “closest to group” at random.

Episode five of The Warm Up previews a huge weekend across Jersey sport, with Sports Reporters Archie Corbett and Elliot Corbel breaking down the biggest fixtures, the key storylines and the potential season-defining moments ahead.

The Jersey Bulls head to Sevenoaks Town on Friday night under the lights, unbeaten in 2026 and sitting just one point outside the play-off places. With ten games remaining, the run-in is well and truly underway. We discuss whether the Friday night factor is an advantage, if anything less than three points would feel like a missed opportunity, and why the Bulls’ defensive record could be the foundation of their promotion push.

In netball, the Evelyn Partners Jets travel to fifth-placed Sussex Thunder off the back of two big wins. With title rivals Ryland also in action, we assess whether this weekend could shape the title race.

It could also be a significant afternoon for Jersey RFC. The league leaders are 17 points clear at the top and, while unlikely, there is a mathematical path to being crowned champions this weekend. We break down the bonus point permutations ahead of a double-header at CoinShares Park, with a full day of rugby and a potential celebration on the cards.

Across local football, there is action in Premiership 1 and the Championship divisions, alongside JFA Cup ties and the Sylvia Spinola Memorial Cup in the women’s game. We also look ahead to a demanding Sunday for Jersey’s women’s volleyball side, who face three matches in Hampshire. As always, we round things off with our latest Fixture Forecast predictions.

Click the link here and predict this weekend's Jersey RFC result (using our expert analysis to your advantage) in order to win 2x free tickets to The Rugby Pod Live at The Jersey Opera House on 18th March: http://jerseyeveningpost.com/rugbypod

Episode four of The Cool Down dives into a massive weekend across Jersey sport, with Sports Reporters Archie Corbett and Elliot Corbel unpacking the biggest talking points.

At Springfield, Jersey Bulls delivered a huge 1-0 win over third-placed Faversham Town to keep their play-off hopes alive. With the Bulls now level on points with Whyteleafe and Sittingbourne, albeit having played more games, the panel break down a disciplined second-half display, Rai Dos Santos’ decisive finish, and the impact of James Sunley off the bench that ultimately separated the sides. Is momentum building at exactly the right time?

Over at Oakfield, the Evelyn Partners Jets produced one of their most emphatic performances of the campaign, dismantling Leeds Athletic 76-39 to secure another crucial bonus point. With Ryland and Exeter also picking up wins, the Jets remain two points off top spot in Premier League 3, but back-to-back dominant displays suggest they are timing their run perfectly.

On the rugby pitch, Jersey RFC Women recorded a commanding 22-0 victory over Medway Women at CoinShares Park to stay firmly in the title conversation, now sitting six points off first and three off second.

Elsewhere:

Local football across Premiership and Championship divisions, including St Paul’s six-goal Friday night performance and Sporting Accies’ first defeat of the season. A dramatic 4-4 draw in hockey’s Super League. Pisces Gym fighters Jack Cairns, Conor Martin and Felix Gouveia all claiming wins at the Sandee Fight Series in Barnsley. And finally, our full Fixture Forecast review.

There is now a Warm Up/Cool Down newsletter that listeners can sign up to. This will notify you about the latest episode drops, as well as send you the latest sports news from the Island directly to your inbox. Sign up here: Warm Up, Cool Down Newsletter

Episode four of The Warm Up dives into a massive weekend across Jersey sport, with our Sports Reporters Archie Corbett and Elliot Corbel, joined by a not-so-special guest. 

Jersey Bulls host third-placed Faversham Town in what could be their toughest remaining test of the season. With the Bulls just outside the play-off spots and the run-in shaping up favourably, we discuss whether this is a free hit or a defining afternoon at Springfield.

Over at Oakfield, the Evelyn Partners Jets are chasing top spot in Premier League 3 as they host Leeds Athletic. Four games left. Two points off the summit. Bonus points now vital. We discuss whether this is the weekend they make their move and how a change in preparation under coach Emily Green has sparked their three-game winning run.

Elsewhere:

• A huge Women’s First XV rugby clash at CoinShares Park.
• Local football across Premiership and Championship divisions.
• Women’s Football Cup action on Sunday morning.
• Pisces Gym fighters representing Jersey at the Sandee Fight Series in Barnsley.
• And our full Fixture Forecast predictions.

There is now a Warm Up/Cool Down newsletter that listeners can sign up to. This will notify about the latest episode drops, as well send you the latest sports news from the Island directly to your inbox. Sign up here: jerseyeveningpost.com/warmup

Also, a big competition is coming up in next week’s episode of The Warm Up. There are 2x free tickets up for grabs to attend the live recording of The Rugby Pod with Jim Hamilton and Andy Goode, live at The Jersey Opera House. Tune in next week for details on how to win.

The latest episode of The Cool Down with Archie Corbett and Elliot Corbel looks back on a dramatic weekend of Island sport, with big talking points across football, rugby, hockey, netball and shooting.

Football leads the way, with the Bulls battling to a hard-earned point on the road against play-off rivals, while the local Premiership 1 title race took a major twist thanks to a statement performance from one of the challengers. There were also eye-catching displays elsewhere in the top flight, late drama in cup action and important movement in the women’s game.

Away from football, Jersey RFC extended their winning run in dramatic fashion, hockey saw the men book another Tier 2 Trophy semi-final place while the ladies exited after a spirited effort, and Island shooters impressed once again on the national stage with multiple qualifications for the British Shooting Air Series grand final. 

The episode rounds off with netball, Fixture Forecast reflections and a look ahead to another busy week.