Bair It All: The Kintsugi Chronicles

By I Am Not Ok

Speaking Unspoken Truth

We’re committed to working together as a family to identify and understand the effects intergenerational narcissistic abuse/dysfunction has had on our lives.

We invite you t... more

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FAQs about Bair It All: The Kintsugi Chronicles:

How many episodes does Bair It All: The Kintsugi Chronicles have?

The podcast currently has 49 episodes available.

Bair It All: The Kintsugi Chronicles episodes:

October 21, 2024 COST OF WAR, paying the bill ...
Today's episode features our second guest, Marine Raider, and founder of Helmand Valley Growers Company, Bryan Buckley.
I had the pleasure and luck of playing football with Bryan during High School, where we won 2 PA State Championships under the legendary Coach Mike Pettine Sr.
Bryan also knew my brother, Tony, as a ballboy during those years, before Tony's suicide.
Bryan ended up in the Marines after High School and College, which led to some harrowing stories and stark realizations over the years.
Including losing several Marine friends to suicide, as well.
Listen as we talk about Bryan's journey to starting a Cannabis Company, after school and the Marines.
You don't want to miss this one!!
Find Your Truth
https://iamnotok.com/truth/
...more
41min
September 30, 2024 REDUCE AUTISM 80%, by understanding ...
Today's episode features our first non-family member as a guest, Shawn Bean.
Shawn is a functional medicine practitioner, who is also autistic himself.
Shawn believes Autism can be improved by up to 80% if only people knew what hes' sharing, that humans are not fat.
Something else, deeper in the tissues, is the real root.
And if we can get to it, we can change EVERYTHING.
Including the traumatic upbringings many of us incur.
Trauma can be healed.
Join us, and Shawn, as we dive DEEP into the biochemistry of humans and uncover the keys to improving our health when diet and exercise don't work!
Find Your Truth
https://iamnotok.com/truth/
...more
1h 40min
September 02, 2024 TRUTH, sets us free ...
And, we're back!
After some health issues with MJ, life issues with Holly and business issues with John, we are working on the next iteration of this Podcast.
We're going to bring on guests, shoot virtually if we have to and continue getting to the bottom of what we need in order to live our best lives after decades of trauma.
Every conversation has opened a door and moved us closer to each other.
It has been EXCEEDINGLY difficult, and yet, we persevere.
Please join us in examining the cracks in the facade that, given gold, can bridge the sharp edges and bind us together even more beautifully than before!
Find Your Truth
https://iamnotok.com/truth/
...more
34min
June 17, 2024 BULLIES WITH BADGES, betrayal and boundaries ...
First in a series regarding narcissistic abuse perpetrated by my father, a career law enforcement officer against everyone he deemed an adversary.
Please join me in examining the content of written communication from him, unmasking the metadata in order to decipher what’s actually being said vs. the message he meant to convey.
I’ll identify known strategies employed by dysfunctional abusive individuals, manipulation, projection, gaslighting, subterfuge, deception and the ever present failure to justify abusive conduct.
His abuse of power as a law enforcement officer and police chief was a protracted aspect of life in this family.
In this video I discuss one of his final letters to me after decades of dysfunction, trauma and abuse.
His brutality is shockingly cruel.
His callousness ultimately became my catalyst to break free from my persistent feelings of guilt, shame and fear.
#AbuseAwareness #FamilyLegacy #BreakFree #NPD
Find Your Truth
https://iamnotok.com/truth/
...more
1h 31min
May 27, 2024 BOOMER HATES HOLIDAYS, while I ...
Join us for an honest look at how our efforts in overcoming intergenerational dysfunction are making positive impacts in many areas of our lives.
As we delve into those difficult experiences together we're gaining far more useful techniques and knowledge across many interpersonal relationships in our lives.
We also discuss why celebrating holidays are more damaging when living with multiple generations of dysfunction and how we choose to express love and support in our family.
#AbuseAwareness #FamilyLegacy #BreakFree #NPD
Find Your Truth
https://iamnotok.com/truth/
...more
2h 35min
May 06, 2024 FAMILY SCAPEGOAT, exposes siblings ...
MJ, the resident scapegoat discusses surprising revelations unintentionally provided by abusive siblings.
As expected some individuals from my family of origin became aware of our channel.
Their attempt to reframe the issues via deflection backfire in epic fashion.
For the first time ever I learn the real ...
#narcissiticfamily abuse
#siblingestrangement#scapegoatspeaksup#intergenerationaltrauma
Find Your Truth
https://iamnotok.com/truth/
...more
1h 16min
April 22, 2024 NOBODY TALKS, about ...
I got tired of talking about other people, let alone hurting them.
I'm beyond tired of hurting myself.
So, I'm on the road to change that, ALL OF IT.
Here's all about how f*cked up John is!
Join me as I struggle to learn from my mistakes.
#AbuseAwareness #FamilyLegacy #BreakFree #NPD
Find Your Truth
https://iamnotok.com/truth/
...more
2h 47min
April 08, 2024 ALL FUN & GAMES, until ...
Experience the harrowing reality behind abusive family traits which persist across generations in this deeply personal video.

This raw and painful conversation takes us back to the unprovoked assault on our lives while we experienced the unimaginable pain of losing Tony.

We spotlight a letter sent by a third generation of abusive individuals who consistently and continuously attempt to destroy our lives through surreptitious and tortuous interference.

We seek to provide explicit details revealed to us through these viscous accusations.

We disclose the intricate web of manipulation employed by former family members with the intent to push us over the edge.

By sharing these distressing details, we aim to shed light on the importance of recognizing and addressing these patterns of behavior.

Join us as we struggle to learn from our mistakes.

#AbuseAwareness #FamilyLegacy #BreakFree #NPD

Find Your Truth

https://iamnotok.com/truth/
...more
1h 10min
March 25, 2024 HARD CONVERSATION, boomer & milennial ......
We revisit previous conversations in order to provide clarity and/or updates.
As we're delving into uncharted territory it's become clear that we're feeling the full weight of just how abusive/dysfunctional these relationships were.
The effects of narcissistic family abuse are dynamic rather than static.
The emotional impact is far greater than we originally anticipated in some situations and non existent in others.
We're creating chaos even as we work toward a greater understanding of ourselves, each other and our family.
We intend to periodically revisit our initial conversations.
It's not enough to identify/discuss the past, we're also committed to open honest communication with each other and those interested in rebuilding relationships from the basement up.
In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation.
As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below.
Find Your Truth
https://iamnotok.com/truth/
...more
1h 50min
March 11, 2024 ABUSE BY PROXY, dysfunctional family dynamics ...
We begin to discuss how our abusive family members create dissent in order to attain/maintain corrosive control over targeted individuals.
Multiple generations use the same tactics on children/grandchildren/nieces and nephews while they simultaneously portray a false favorable public image of themselves.
Grandparents/aunts/uncles/cousins will and do stalk/harass/ambush targeted individuals within the family.
Adults require children to participate in conversations and abusive conduct in order to 'push targeted individuals over the edge.
'In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation.
As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below.
Find Your Truth
https://iamnotok.com/truth/
...more
1h 46min

FAQs about Bair It All: The Kintsugi Chronicles:

How many episodes does Bair It All: The Kintsugi Chronicles have?

The podcast currently has 49 episodes available.