Baked and Balanced

🎙️Buckle up, Baddies - history is being made. This is the moment we've all been waiting for....Pot Daddy has officially entered the chat 🍃🔥

In his very first episode, we're going all in - nothing's off-limits. I hit him with the most random "get to know you" questions, we spill the tea on how we met, uncover the origin story behind the legendary name "Pot Daddy," and even get a peek into his life working at a certain type of green establishment. 🍃😉

It's weed, relationships, and pure, unfiltered chaos - exactly the way Pot Daddy likes it.

So spark up, get comfy, and welcome to the beginning of an era. 🥂

Follow me on IG and TikTok @theheather_nicole

Follow the podcast on IG @bakedandbalancedpodcast

Grab High and Healed: Your Weed Ritual Guide

Ever feel like your body's stuck in high alert, even when nothing's wrong?✨✨

That's your nervous system waving a white flag.

In this episode, we're breaking down what nervous system regulation actually is, why it's the secret sauce to emotional healing, and how cannabis can help you get there faster.

You'll learn:

✨The signs your nervous system is dysregulated (and why its not "just stress")

✨ Practical, science-backed tools to reset and find your calm

✨A cannabis ritual you can try tonight to help your body chill and your mind focus

✨ How to create a nervous-system-friendly life that still feels exciting

Whether you're healing from trauma, managing daily stress, or just trying to stop feeling like you've had 5 energy drinks by 9am - this one's for you. Light up, tune in, and let's get you back to your most unbothered self.

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Listen to the EFT Episode on Be Fiercely You HERE

Listen to the Bonus Guided EFT Practice HERE

Grab your Free Weed Ritual Guide HIGH AND HEALED

We're sparking something deeper today - literally and spirtually. In this episode, I'm lighting up some White Rhino and taking you on a no-BS journey into self-worth - the kind that doesn't require perfection, permission or anyone's approval.

We're diving into the real reason you've been outsourcing your worth, how to stop negotiating with people who don't see your value, and how to reclaim your power like the radiant, rebellious badass you are. This isn't your basic self-help pep talk - this is a full-blow self-worth activation.

🔥You'll get:

✨Signs you're abandoning your worth without realizing

✨Tips and embodiment rituals to remember who the fuck you are

✨Journal prompts + a cannabis ritual to ground you in your power.

So roll one up, press play, and get ready to stop shrinking and start owning your space!

Be sure to subscribe and share!!

Follow me on IG & TikTok @theheather_nicole

Also on IG @bakedandbalancedpodcast

Grab your FREE High and Healed Weed Ritual Guide!

Every messy breakdown was really just a sacred initiation.

In this premiere episode of Baked and Balanced, I'm sparking up some Cakelotto and taking you deep into the wild, unfiltered story of how my chaos cracked me open and became the catalyst for my healing, growth, and full-blown spiritual glow-up.

I'm sharing the raw, unedited parts of my journey - the heartbreaks, the breakdowns, the "WTF am I even doing?" moments - and how they helped me rise into the version of me who owns her truth, trusts herself, and isn't afraid to burn shit down and rebuild better.

This one's for the hot messes in hiding, the women who've been told they're "too much," and anyone who's ever felt broken and still knew they were meant for more.

🔥Light up, press play, and get ready to feel seen.

Be sure to subscribe so you never miss an episode!

Follow me on IG and TikTok @theheather_nicole.

Also on IG @bakedandbalanced podcast

Grab your free High and Healed weed ritual guide!

Welcome to Baked and Balanced.

New Episodes dropping August 1, 2025.

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