Baked and Balanced

Everyone's rocking a costume to Halloween, but I want to talk about the masks we wear all damn year. The "cool girl" mask, or the "caregiver" mask are just roles the kept you safe once, but now they're keeping you small.

In this episode I dive into 5 different types of masks that I see women wear, which ones I resonate with the most and how I hid behind these masks for way too long. You'll uncover how your "I'm fine" act became armor, and 4 steps to start removing the masks and step into your most authentic self.

This one's for the woman who's tired of pretending she's got it all together. You don't need to perform to be loved - you just need to be you!

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Sis, he didn't trigger you - your unhealed shit did.

This week, we're calling out how our insecurities sneak their way into our relationships and make us act like someone we don't even recognize.

You'll learn how to tell the difference between your intuition and your trauma response, how to take your power back from the overthinking spiral, and how to self-regulate before you self-sabotage.

If you're ready to stop making your partner responsible for your wounds - and state showing up like the healed, hot, emotionally aware woman you actually are - this one's for you.

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What happens when your self-worth gets tangled up in your sex life?

In this episode, I'm getting brutally honest about the times I equated sex with love - when I felt like a man's desire determined my value, or when rejection made me question my body. We're unpacking how we got programmed to believe that being wanted equals being worthy, and what it actually looks like to reclaim your power, pleasure, and confidence from the inside out.

This one's real, emotional, and might just shift the way you see yourself forever.

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If you are dealing with heartbreak, check out the Breakup Glow-Up, your 21-day journey to help you release the "hot mess" energy and step into your "icon energy."

What do lighters, weed and relationships all have in common? They all need a little spark to keep things going.

In this episode, we kick things off with a round of "Who's More Likely to: Stoner Couple Edition," (aka exposing each others funniest habits), before diving into the real tea: our top 5 tips for building and maintaining a healthy relationship.

From communication to connection, we're spilling all the secrets that keep our love lit and long-lasting. Whether you're single, taken, or in a situationship with your weed stash, this episode is packed with laughs, love, and high vibes.

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Everyone thinks a "glow-up" is about getting hotter, posting thirst traps, or making your ex cry into his sad little pillow. But here's the truth: the real glow-up has nothing to do with revenge or a new body - and everything to do with reclaiming your self-worth, healing your wounds, and becoming magnetic AF from the inside out.

In this episode, I'm dragging the biggest glow-up myths, giving you the real formula for leveling up, and showing you why healed energy is the sexiest thing you'll ever wear.

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Breakups don't break you - the lies you tell yourself afterwards do. In this episode, I'm tearing apart the top 5 lies we feed ourselves after heartbreak - like "I'll never find anyone better" or "we can still be friends" - and serving up the savage truth instead.

Expect a mix of raw roasts, empowering reframes, and practical tools (think rituals, mini challenges, and boundary resets) so you can stop recycling the same stories and start building your glow-up.

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This week, I am joined by the one and only Pot Daddy for a jam-packed ride of weed wisdom and relationship realness.

We kick things off with some surprising cannabis facts and a round of Name that Strain (spoiler: some of these names are absolutely unhinged). Then we bust the biggest weed myths and shift gears into blind-reacting to juice "Am I The Asshole?" posts from Reddit.

What starts as stoner laughs turns into deep convos about relationships, friends of the opposite sex, asking for space, and why it's so damn hard to give space when your partner asks for it.

It's equal parts fun, fiery, and thought-provoking - the ultimate "high and healed" episode.

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Listen, queen - just because you're hopping from one self-help book, podcast, or workshop to the next doesn't mean you're actually healing. Sometimes, all that 'growth' is just busywork to avoid looking at the messy, uncomfortable stuff inside.

In this episode, I'm spilling the savage truth about self-growth obsession: how to tell if you're truly transforming or just running in circles, why real healing is uncomfortable as hell, and the bold moves you need to start showing up fully for yourself.

Stop glorifying the hustle - start doing the real work. Your future self will thank you....or not, if you keep pretending. 🤷‍♀️

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Check out my website HERE

Schedule your Empowered AF Breakthrough Session

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Ever found yourself wondering if he's genuinely into you....or if it's jut the next story for your therapist? In this episode, I'm breaking down the subtle (and not-so-subtle) signs that separate the guys who actually care from the ones who just want your time, energy, and maybe your Netflix password.

Expect savage roasts, real-life stories, and a dating decoder that'll save you from wasting another mascara tear on a walking red flag.

If you've ever confused "he's busy at work" with "he's secretly auditioning for a part-time magician gig where he disappears for days," this one's for you.

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Check out my website HERE

Schedule your Empowered AF Breakthrough Session HERE

This week, I sit down with the radiant LaTosha Holbrook - Founder of Life is Style Cafe, ritualist, visionary, and modern-day medicine woman. LaTosha shares her powerful story of resilience, faith and ancestral wisdom that led her to create a cannabis-infused wellness space rooted in culture, ritual, and community healing.

We dive into our personal cannabis and spiritual journeys, the rituals that keep us grounded (and lit🍃💨) , and how LaTosha is redefining what it means to blend spirituality, entrepreneurship, and high vibes. If you've ever wondered how to turn smoke sessions into soul sessions - this conversation is your vibe.

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