Welcome back Boo Crew! This week we’re headed back to South Carolina for a tale about the Boo Hag! Pressure on your chest while sleeping? Always exhausted? Maybe leave a few brooms inside and just outside of your room one night. You may just wake up to see a Boo Hag in the corner counting bristles! This tale comes to us from the Gullah culture and it is a wild one. As for our dish, I made Sweet Potato Tex-Mex Salad! This is an easy and tasty cold dish that takes minimal time to throw together, but is also beautiful and super healthy. As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or paranormal stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Sweet Potato Tex-Mex Salad

https://www.bbcgoodfood.com/recipes/sweet-potato-tex-mex-salad

Gullah Geechee Heritage Site

https://www.nps.gov/places/gullah-geechee-cultural-heritage-corridor.htm

Story Links

https://scaresandhauntsofcharleston.wordpress.com/2012/04/22/the-boo-hags-of-gullah-culture/

https://en.wikipedia.org/wiki/Boo_hag

Welcome back, Boo Crew! This week we’re headed to South Carolina’s Pawley’s Island for a story about a ghost you actually want to see. This ghost has been spotted several times before a natural disaster has occurred, and has a good reputation for trying to warn people, as well as possibly protecting them and their belongings from damage. As for our food, Bree made us some Chicken Katsu! Fluffy rice, chicken, fried to perfection and a creamy mushroom sauce is what’s for dinner! As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Chicken Katsu

https://www.chopstickchronicles.com/katsudon/

Story links

https://en.m.wikipedia.org/wiki/The_Gray_Man_(ghost)

https://www.obxtoday.com/watch-for-the-gray-man/

YouTube video

https://youtu.be/Nl7oZEuYb8M

Welcome back, Boo Crew! This week is a bit of a heavy one, and for that reason I’d like to make you all aware that this is a *Trigger episode. Bree makes a Japanese ramen dish for us, that was super delicious! She also gives us some facts about ramen and talks about how many different types of it there are. My story is also from Japanese culture. I head to an area at the base of Mount Fuji, the Aokigahara forest! Known by a few different names, this forest has gained quite a bit of notoriety in the last few years, especially since it was turned into a Hollywood movie starring a Game of Thrones alum. I must warn you all though, this episode can be upsetting to some listeners. My story contains mentions of suicide, so if that is something you’re not comfortable hearing, you may want to fast forward. We’ll still have our special segments at the end of the episode. And I encourage anyone with suicidal thoughts to contact the National Suicide Prevention Hotline at 1-800-273-8255. Or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential. As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Ramen info

Broth: 40 oz of favorite broth, 2 tbsp soy sauce, 2 tbsp sesame oil, (rough measurements ahead) 1 tbsp of garllic powder, onion powder, and umami seasoning. 2 tsp of ginger powder. Combine and simmer for at least 40 minutes. If you are using bok choy, add it to the pot in the beginning of the simmering process. Add noodles in the last 5-7 minutes of cook time. When serving be sure to add all your favorite toppings like chicken, pork, tofu, boiled egg, wilted spinach, and even nori!

Story links

https://en.m.wikipedia.org/wiki/The_Forest_(2016_film)

https://www.bustle.com/

https://en.m.wikipedia.org/wiki/Aokigahara

wattpad.com/382155900-horror-stories-legends-places-aokigahara-suicide

Welcome back, Boo Crew! For our 20th episode, Bree is taking us to Wisconsin to cover The Beast of Bray Road! What creepy things will we discover about Wisconsin’s most popular cryptid? You’re about to find out! As for our dish this week, I was in the mood for a lighter option. So I made some soup and a salad. Some Rosemary Garlic White Bean soup and a Mediterranean style salad seemed to hit the spot. With the exception of olives...So turn it on up and tune in for all this and more!

As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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White Bean Soup

https://www.budgetbytes.com/easy-rosemary-garlic-white-bean-soup/

Salad

I bought some spring mix and threw in some canned, sliced beets, tomato/basil flavored feta cheese, chopped red onion, and some marinated green olives. I used a simple oil & vinegar salad dressing and tossed it all together.

The Beast of Bray Road

https://en.wikipedia.org/wiki/Beast_of_Bray_Road

https://www.goodreads.com/book/show/855027.The_Beast_of_Bray_Road#:~:text=The%20canid%20sensation%20was%20soon%20dubbed%20Beast%20of,walked%20upright%20and%20seemed%20not%20afraid%20of%20man

Welcome Boo Crew, to our special segment we’re calling Devilish Desserts! These once a month bonus episodes, to be released every 8th, will feature Listeners’ Stories! So we’re getting together to tell some of our, as well as some of our fans’ spooky tales, while enjoying a sweet! This month on DD, Bree made me some Puppy Chow! You know, since I was whining about it way back when. It was so good, I ate the whole container in one night! As for our stories, we get to hear from some familiar voices, along with a newcomer! We hear from Darrin, Laura, and Mike! Just wait until you hear what they experienced! As always, make sure to catch the links for our recipes down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying our pod, remember to rate/review and leave us some love!

Catch ya next week!

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Puppy Chow

https://www.thekitchn.com/puppy-chow-264229

Welcome back, Boo Crew! In our twentieth episode, Bree is taking us to scenic Colorado for a look at THE GATES OF HELL. It’s a shorter story, but super juicy! If anyone from that area has any more information on this topic, we’d love to hear from you! As for our food, I broke from tradition and ended up making a sweet treat, that’s good for a backyard BBQ with the fam, and also super healthy! All this and more in number 20!

As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Fruit Salad

I bought some pre-cut strawberries, some pineapple, oranges, purple grapes and a kiwi and rough chopped all of that and threw it into a big bowl. I didn’t measure anything, just based it off of how much I wanted to make. Then I mixed in a desired amount of Plain Greek yogurt, a heavy drizzle of honey and some GF granola and mixed it all together. Top with some fresh squeezed lime juice, and you have a healthy, colorful, sweet dish you can take to any gathering and not feel guilty about what you’re eating!

The Gates of Hell

http://www.coloradourbanlegends.com/the-gates-of-hell/#:~:text=The%20tall%2C%20rusted%20iron%20gates%20let%20the%20curious,nearby%20road%2C%20forever%20searching%20for%20her%20way%20home.

Welcome back, Boo Crew! This week, we’re headed off to the Netherlands for the creepy tale of the Witte Wieven, their version of The Lady in White. Messing with these things is definitely not advised. As for the food portion of the pod, Bree made some Cheesy Asparagus Pockets for us to chow on. Little bit of healthy greens, little bit of cheese, all wrapped into a flaky little on-the-go pocket! Turn it on up and tune in for our 19th episode! As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Cheesy Asparagus Pockets

https://www.foxandbriar.com/prosciutto-asparagus-puff-pastry-bundles-appetizer/

Witte Wieven links

https://dutch-folklore.fandom.com/wiki/Witte_Wieven

https://letterpile.com/creative-writing/The-White-Women-the-Dutch-legend-of-the-Witte-Wieven

Welcome back, Boo Crew! This week it’s all about eggplant! The fruit, not the emoji...I made some delicious Ratatouille for us this evening! Prep time is a little bit of a pain in the hind end, but for all your hard work, you’re rewarded with a beautiful AND healthy dish. For our story, Bree is taking us to Lancaster, Ohio for the spooky tale of the Mud Mansion! It was demolished in September of 2015, but not before leaving us with a *possible* Bloody Mary point of origin. All this and more, in our 18th episode! As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Ratatouille

https://tasty.co/recipe/ratatouille

I accidentally bought cucumbers instead of zucchini, so I replaced that with slices of Idaho potatoes, and I also didn’t use the bell pepper and onion sauce, or onions for the stand alone veggies. So mine was just eggplant, yellow squash, roma tomatoes and potatoes. Store bought sauce underneath the veggies, dried thyme and rosemary added to the sauce. Then veggies, more sauce (because I like a lot of tomato sauce), then a few cloves fresh minced garlic, and more rosemary and thyme. Baked in a 9x13 glass dish, uncovered for 1 hour on 375 degrees. Make sure not to pack the veggies too tight, otherwise they won’t cook thoroughly.

Mudhouse Mansion links

https://en.wikipedia.org/wiki/Mudhouse_Mansion

https://coolinterestingstuff.com/mudhouse-mansion-the-haunted-house-in-lancaster

Welcome back, Boo Crew! For this week’s story I’m taking you across the world to Romania! I’m covering “the World’s Most Haunted Forest” the Hoia Baciu forest near Cluj-Napoca. You get a little bit of everything with this location! Variety is the spice of life, right? As for food, Bree made a veganized version of a Parmesan Chicken sandwich, using tofu! She also shares some helpful tips on how to properly fry your tofu, as well as other foods. As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Story Links

https://www.google.com/amp/s/www.thebeehive.com/barely-surviving-the-hoia-baciu/amp/

https://hoiabaciuforest.com/

Tofu Parmesan Sandwich

https://www.sixvegansisters.com/2018/04/01/crispy-tofu-parm-sandwich/

Welcome back, Boo Crew! In our 16th episode, we’re headed off to Rhode Island for Bree’s story about the Belcourt Castle! Very Scooby-esque! But first, Bree samples some BBQ pulled pork, vegan style. This meal was thought of with families on the go who are either vegan/PB or just looking for more ways to incorporate a plant based diet into a hectic schedule. I grabbed a bag of BBQ flavored, pre-shredded jackfruit from our local grocer and a box of gluten free macaroni and cheese. The goal was backyard BBQ. The jackfruit can be thrown in the microwave for up to 2 minutes and thrown on a bun for a quick sandwich and we all know macaroni doesn’t take too long. You may also be able to find jackfruit in a can. Ask your local grocer if they sell it and give it a try! As always, make sure to catch the links for our recipes and stories down below and thanks for hanging with us! If you haven’t done so already, follow us on Facebook, IG & Twitter and send us your favorite recipes or scary stories at [email protected]! And if you’re enjoying the pod, don’t forget to rate/review and leave us some love! Catch ya next week!

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Recipe

I just bought a bag of The Jackfruit Company’s pre-shredded, microwaveable jackfruit and followed the directions on the bag.

As for the macaroni, I used the Banza brand gluten free box of macaroni and white cheddar.

Story links

http://hauntedhouses.com/rhode-island/belcourt-castle/

www.belcourt.com