Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. 

I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. 

If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program! 

Share feedback/send fanmail

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. 

I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. 

Share feedback/send fanmail

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. 

If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. 

Share feedback/send fanmail

Presale is live!

KD Fit Club is the monthly (no-contract) program!

Inside, you get:
💘A structured workout program
💘Resources library including, Fat Loss Accelerator program, 5 am mastery, progressive overload guide, and more!
💘 Weekly challenges & goals
💘 A community for support, check-ins, and friendly competition!

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. 

Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.

Share feedback/send fanmail

Presale is live!

KD Fit Club is the monthly (no-contract) program!

Inside, you get:
💘A structured workout program
💘Resources library including, Fat Loss Accelerator program, 5 am mastery, progressive overload guide, and more!
💘 Weekly challenges & goals
💘 A community for support, check-ins, and friendly competition!

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. 

Stay consistent and you will thank yourself later!

The presale for group coaching is now live!! Get in with the founders' pricing. 

Share feedback/send fanmail

Presale is live!

KD Fit Club is the monthly (no-contract) program!

Inside, you get:
💘A structured workout program
💘Resources library including, Fat Loss Accelerator program, 5 am mastery, progressive overload guide, and more!
💘 Weekly challenges & goals
💘 A community for support, check-ins, and friendly competition!

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's podcast episode, we discuss doing the hard work internally to grow exponentially.  To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. 

Share feedback/send fanmail

Presale is live!

KD Fit Club is the monthly (no-contract) program!

Inside, you get:
💘A structured workout program
💘Resources library including, Fat Loss Accelerator program, 5 am mastery, progressive overload guide, and more!
💘 Weekly challenges & goals
💘 A community for support, check-ins, and friendly competition!

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. 

I’ll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you’re trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take control.

Share feedback/send fanmail

Join the waitlist for the KD Fit Club Monthly Coaching Program

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In today’s episode, I’m putting on my big sis hat and sharing the real, no-fluff advice you didn’t know you needed. I’m dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.

Whether you're struggling with self-doubt, searching for clarity, or just need a little pep talk, this episode will leave you feeling inspired, empowered, and ready to take charge of your life.

What You’ll Learn in This Episode:

• Why self-awareness is the foundation of true confidence
• The importance of accountability and how it can transform your mindset
• Practical tips for setting boundaries and protecting your energy
• How to overcome the fear of judgment and show up unapologetically
• Real talk on personal growth, self-love, and embracing imperfections

Share feedback/send fanmail

Join the waitlist for the KD Fit Club Monthly Coaching Program

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress.

1:1 coaching promo

Share feedback/send fanmail

Join the waitlist for the KD Fit Club Monthly Coaching Program

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

WELCOME TO SEASON 3!

In today's episode, we are getting to know each other on a deeper level.  My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships.  I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life.

I also share how I recommend you structure your goals and throw away the traditional New Years motivation and resolutions to strategic goal setting and strategies to be successful at anything you do, especially in health and fitness.

I AM ACCEPTING CLIENTS FOR THE NEW YEAR!
So excited to be opening the waitlist and taking on new year clients! I have very limited spots and am only looking for women who want to work hard to reach their goals this year.

Apply here!

Share feedback/send fanmail

Join the waitlist for the KD Fit Club Monthly Coaching Program

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest