In today's episode, I break down exactly why you're not seeing progress from the 3 most common reasons I see as an online fitness coach. 

Freebies:

Grab the Reset Method

Get your Macros Calculated by me

Fit morning routine blueprint

50 high protein recipes + meal building formula

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

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In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results.  Having a plan for your workouts, meals, and even your mornings can drastically change not only your consistency but your results, so it's important that you have one that works for you! 

I walk you through how I do my Sunday planning for the week, but also my non-negotiables in my morning routine to keep me consistent and reaching mt fitness goals, so I feel confident. 

If you want help with this, grab my free resources below!

I am taking 5 serious women for coaching to help them transform their lives and reach their fitness and nutrition goals, without a complicated, unrealistic, or restrictive plan. If you want to learn more, apply for coaching, and I'll reach out if I think we're a fit. 

Planner I use

Fit Morning Blueprint - 30, 60, and 90-minute morning routine samples + habit trackers to become your fittest self. 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

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In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)!  It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. 

If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my  50 High-Protein Recipes in this guide. 

Apply to work with me - Accepting new clients

Watch the Meal Formula Group Coaching Call 

Glute Growth Guide: 5 glute exercises to grow your glutes + sample workout

Summer Sprint 12-week challenge

Get your Macros Calculated by me

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

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Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working.  And I'm giving you a strategy that you can actually use to get the results you want. 

Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).

The Reset Method - Free

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. 

Grab the group coaching call download 

Metabolism Reset Guide 

Summer challenge kit

Join the 12-week summer sprint challenge

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

Metabolism Reset Guide: Your guide to becoming her and resetting your metabolism through daily habits

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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Becoming Her – Part 2: Your Transformation Is Your Responsibility

In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.

This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.

Inside this episode:
 → Why transformation starts with personal responsibility
 → The difference between all-or-nothing effort vs. daily action
 → How to stop outsourcing your power and start building the version of you you keep picturing
 → What it looks like to make progress even when things aren’t perfect

If you’ve ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.

Free Download: Grab the metabolism reset guide! 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.

We chat about:
 → Science-backed training and nutrition tips you can act on right away
 → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work
 → Mindset tools that replace willpower with structure and self-trust

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

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In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.

Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.

Whether you’re in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you’re at.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

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If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.

In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.

You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.

Whether you’re stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.

FREE 7-day Reset Challenge

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

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In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! 

Download the Metabolism Reset Guide

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest