In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results. Having a plan for your workouts, meals, and even your mornings can drastically change not only your consistency but your results, so it's important that you have one that works for you!
I walk you through how I do my Sunday planning for the week, but also my non-negotiables in my morning routine to keep me consistent and reaching mt fitness goals, so I feel confident.
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I am taking 5 serious women for coaching to help them transform their lives and reach their fitness and nutrition goals, without a complicated, unrealistic, or restrictive plan. If you want to learn more, apply for coaching, and I'll reach out if I think we're a fit.
Planner I use
Fit Morning Blueprint - 30, 60, and 90-minute morning routine samples + habit trackers to become your fittest self.
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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app
The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list.
Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:
- Structured workout plan (home or gym) with video demos
High-protein meal planner so you know exactly what to eat
Option for personalized macros to maximize results
Live challenge, group community, and coaching
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Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals.
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