By Kayla Durck
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online persona
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The podcast currently has 73 episodes available.
In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.
1:1 coaching - October spots now open!
Nutrition-only coaching - limited spots
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In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals. Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass. I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons.
Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you make changes to your diet and training routine.
FALL COACHING SPOTS: if you have been wanting a coaching spot, I am opening the waitlist this week. Apply to the waitlist and I will reach out!
1:1 coaching waitlist
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In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between. We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.
1:1 coaching waitlist - Opening spots soon for Fall
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In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year.
Join the FIT FOR FALL challenge - Doors close Sept 15th.
Payment plan
One-time payment - Use discount FIT FALL for $50 off
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In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning. We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing.
I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs.
Sign up for the challenge - one-time payment (Learn more about the program)
Sign up for the challenge - monthly payment option
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In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat.
Fit for Fall Challenge
1:1 coaching application
Nutrition only
Group Coaching
Discount code and links
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Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity. Plus, I share the habits everyone should be adding to their routine to become a morning person.
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Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline. In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life. We also chat about the importance of a morning routine and being a morning person.
Accepting new clients fall!
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In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol.
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In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there.
Currently taking new clients
Check out the transformations here
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The podcast currently has 73 episodes available.
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