In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.

Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.

Whether you’re in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you’re at.

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

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If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.

In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.

You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.

Whether you’re stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.

FREE 7-day Reset Challenge

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! 

Download the Metabolism Reset Guide

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. 

Discount codes/affiliate links: 

The Body Pod by Hume Health- Code Kayladurck

Ultrahuman ring Code UHKD10

Peloton

NordicTrack

*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided.  This will not cost you anything. Thank you for supporting Kayla Durck Fitness. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. 

I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. 

If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program! 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. 

I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. 

If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. 

Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. 

Stay consistent and you will thank yourself later!

The presale for group coaching is now live!! Get in with the founders' pricing. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

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In today's podcast episode, we discuss doing the hard work internally to grow exponentially.  To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest