In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. 

timestamps:

00:00 Understanding the Frustration of Stagnation
01:12 The Importance of a Clear Plan
04:31 Avoiding Quick Fixes and Shiny Objects
09:17 Emotional Decision-Making in Nutrition
11:14 Common Mistakes in Pursuing Transformation
20:08 Realistic Expectations for Results
30:19 Choosing Your Hard: Commitment to Change

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In today's episode, we are talking through some of the most common pain points and excuses I hear as a fitness and transformation coach, whether that is with nutrition, training, or your bad habits keeping you stuck. 

I dive into ways you can focus on how to execute and take action on the results you want this year and overcome the excuses keeping you stuck. 

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In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things.  And while they are valid, especially if you aren't aligned in your actions or know what to do to solve your problem, if you know in your gut you could do more, but always find yourself missing the workouts or having endless to-do lists that run over each day, you might actually be stuck in your comfort zone.

We chat all about how to get out of your comfort zone and the things that are required of you to step into the identity of who you want to be and the results you want to live in. 

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In today's episode, we are in part 2 of becoming your fittest version of yourself this year, and the 3 required categories for you to see success and apply them to your routine. 

Most women know what to do: they know they need to work out, eat clean, and focus on daily activity.  However, results don't always follow, and the common complaint is that they aren't seeing progress, no matter what. 

I cover exactly how to effectively reach your fitness goals by focusing on the importance of your clarity, actions, and intentions. 

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Subscriber episdoe: Weekly check-ins and holding yourself accountable to see progress 

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In this episode, we chat about everything you should be focused on in 2026 to reach your goals and make your transformation inevitable. As a fitness and nutrition coach, I truly believe that fat loss and building muscle mass is not hard, but it is made difficult and confusing by all the noise online and different approaches.  I wanted this episode to be a straightforward tool for you, to guide you through making 2026 your fittest and healthiest year yet!

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In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat. 

This includes understanding your body's needs, the importance of protein and meal structure, fat loss fundamentals and effective training, building a sustainable nutrition plan, the role of movement in weight loss, and creating a progressive training plan.  So grab a coffee or matcha, get your headphones, walking shoes, let's hot girl walk, and dive in. 

Part 1: January Jumpstart Series 

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Chapters:

00:00 January Jumpstart: Overcoming New Year Challenges 

03:08 Sustainable Strategies for Long-Term Success

05:57 Understanding Your Body's Needs

09:12 The Importance of Protein and Meal Structure

12:01 Fat Loss Fundamentals and Effective Training

14:48 Building a Sustainable Nutrition Plan

18:01 The Role of Movement in Weight Loss

20:52 Creating a Progressive Training Plan

24:07 The Importance of a Supportive Community

27:02 Final Thoughts and Resources for Transformation

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In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan. 

Helpful links/coaching/freebies:

Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean

January Jumpstart Challenge - 6-week challenge starting January 5th.  Currently 50% off for presale. 

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Transformation Roadmap

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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

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In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't following as you hoped. 

I walk through how to shift your identity to the person you are trying to become and the results you dream of. Including why it's important that you get out of your comfort zone and how you can actually do that. 

Chapters
00:00 Navigating The Transformation When it's Hard
04:37 The Comfort Zone and Identity Shifts
09:23 Consistency and Structure in Fitness
15:08 Overcoming Fear and Embracing Change
21:30 Transformational Coaching: Beyond Fitness and Nutrition
23:53 Identity Shift: The Core of Transformation
26:00 The Importance of Structure and Strategy
28:45 Navigating Comfort Zones and Overcoming Challenges
29:14 Personal Growth Through Uncomfortable Experiences
34:00 Unlearning Bad Habits and Building New Structures
37:22 Accountability and Commitment to Change
38:31 Deciding to Transform: The Power of Choice

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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

Support the show

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In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoying the holidays. 

We chat about avoiding restriction and restrictive mindsets that lead you to the "on" and "off" cycle or starting over in January. 

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Subscriber-only episode: 4 non-negotiables for seeing results

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Fitmas Challenge starting 12/1 - Black Friday Sale

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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

Support the show

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In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros. 

00:00 Understanding Macros: The Basics
02:35 Aligning Nutrition with Goals
04:50 The Importance of Protein
07:28 Portion Control and Mindful Eating
09:23 Common Challenges in Macro Tracking
11:29 The Role of Macronutrients
13:57 Avoiding Common Macro Mistakes
15:56 Understanding Protein and Meal Planning
18:50 Strategies for Effective Macro Tracking
24:39 First Steps in Macro Tracking
28:15 Mindset Shift: Using Macros as a Tool

Listen to this week's subscriber-only episode: How To Stay Fit Through the Holidays (Without Starting Over in January)

Free Macro Calculation
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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

Support the show

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