In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)!  It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. 

If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my  50 High-Protein Recipes in this guide. 

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Watch the Meal Formula Group Coaching Call 

Glute Growth Guide: 5 glute exercises to grow your glutes + sample workout

Summer Sprint 12-week challenge

Get your Macros Calculated by me

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working.  And I'm giving you a strategy that you can actually use to get the results you want. 

Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).

The Reset Method - Free

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

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In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. 

Grab the group coaching call download 

Metabolism Reset Guide 

Summer challenge kit

Join the 12-week summer sprint challenge

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

Metabolism Reset Guide: Your guide to becoming her and resetting your metabolism through daily habits

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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 → Apply now. Spots are limited.

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Becoming Her – Part 2: Your Transformation Is Your Responsibility

In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.

This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.

Inside this episode:
 → Why transformation starts with personal responsibility
 → The difference between all-or-nothing effort vs. daily action
 → How to stop outsourcing your power and start building the version of you you keep picturing
 → What it looks like to make progress even when things aren’t perfect

If you’ve ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.

Free Download: Grab the metabolism reset guide! 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.

We chat about:
 → Science-backed training and nutrition tips you can act on right away
 → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work
 → Mindset tools that replace willpower with structure and self-trust

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.

Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.

Whether you’re in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you’re at.

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.

In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.

You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.

Whether you’re stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.

FREE 7-day Reset Challenge

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! 

Download the Metabolism Reset Guide

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

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In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. 

Discount codes/affiliate links: 

The Body Pod by Hume Health- Code Kayladurck

Ultrahuman ring Code UHKD10

Peloton

NordicTrack

*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided.  This will not cost you anything. Thank you for supporting Kayla Durck Fitness. 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

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Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. 

I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. 

If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program! 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

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