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Starting from a place of recognizing that you are 100% valuable and 100% loved, it’s critical to acknowledge the balance required in our lives. There is a fine interplay between taking action and allowing rest. Expanding this concept beyond caring for our physical bodies can serve us emotionally, spiritually, and relationally.

Main points: 

• It takes intentionality to notice when effort is required and when we need to lean back and have a season (or moment) of ease
• What are ten things you want to do in the next decade of your life that require effort?
• Decide that effort means an opportunity to grow 
• Healthy growth won’t happen unless the effort is balanced with regular ease and rest

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