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As we step into 2025, let’s  take time to breathe, reflect on past experiences, and dream about our future goals.  

Instead of starting over every year or having unfinished goals get automatically recycled,  let’s first look back at 

• what we already decided
•  what we already tried
•  and what needs to be changed and updated. 

 With curiosity rather than judgement, consider what didn’t work, what needs tweaking, or what might need a bit more of an overhaul. Finally, with gratitude, celebrate what worked well and what goals were reached.

Main points: 

• Spend some time reflecting on the past week, month, season, and year.
• Ask questions and consider with curiosity rather than self condemnation: What worked? What didn’t work? What could be done differently?
• Consider your goal setting system itself- sometimes the systems we set up do not work for us any longer.  OR maybe it’s a matter of how we measure success?
• Use the info you gathered during your reflection to make your plan for 2025. A “word of the year” can be a helpful guide.

Links 

• Join Kelly's Group Coaching Program

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For 2025, we can create a meaningful approach to goal setting, moving away from the “all or nothing” mindset.  We can create a life of aligned energy when we achieve results through consistent, small steps rather than radical changes. 

Dedicating 90 minutes daily to your most important goal for 90 days can lead to significant growth. A dream becomes a goal when it's written down, and breaking a goal into actionable steps creates a plan that leads to reality. 

Take a moment to list what you dream about in various aspects of your life.  Pick one significant dream to focus on over the next three months. Determine a goal related to that dream, ensuring it stretches out over several years to allow for a gradual approach. 

 Set smaller, incremental goals that lead toward the larger dream. Daily, small actions can help achieve broader, long-term objectives. 

• Establish specific days and times to work on your goals. 
• Align your efforts with when you have the most energy. 
• Approach your goals with kindness and patience towards yourself. 

As you reflect on your approach to goal setting, consider what is most effective for you and what old habits you may want to change. 

If you are looking for a supportive community to motivate you on your journey, join us!

Links 

• Join Kelly's Group Coaching Program

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This week on the podcast, Kelly shares her thoughts about Chapter 1 of "Abundant Ever After" by Cathy Heller.

This book emphasizes self-awareness, prosperity, and ease in life.It helps us shift our  focus from material to emotional & spiritual abundance. 

Chapter 1 highlights the importance of personal choices over external expectations.  Using examples from her life, Kelly shares the ripple effect of energy, the power of thoughts, and the significance of personal values and community. 

If you are looking for a community that will encourage you to focus on your self-care, and that will help you define what  personal abundance is to you - join Kelly’s community and make 2025 the year you live A Vibrant Life!

Links 

• Join Kelly's Group Coaching Program
• Mel Robbins 
• Cathy Heller

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In this episode, Kelly shares an excerpt from a conversation from one of her live coaching sessions.

Every human is inherently worthy!

This week's conversation is a reminder to each of us that we are loved, valuable &  good. Recognizing our inherent worthiness creates guiding thoughts that move you towards a vibrant life, full of healthy love & acceptance of both self & others. 

Main points: 

• You are made on purpose for a purpose; you are good, loved, and valuable just for existing.
• As we interact with others during the holidays, it's essential to remember that everyone's experiences and interpretations can differ. As Mel Robbins would say- "Let them!"
• May Christmas be a time when our weary souls rejoice and rest.

Links 

• Join Kelly's Group Coaching Program

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Join Kelly as she speaks to a group of clients on building a personalized"toolbox" to help manage emotions, energy and relationships during the holiday season. Identifying specific tools for before, during, and after gatherings can help you focus on your mental and emotional well-being, ensuring the holidays are filled with joy and love instead of exhaustion. 

Main points: . 

• Simplicity is key: It’s better to have a few effective tools than a large, overwhelming set that you can't remember to use. 
• As you plan, consider each occasion’s unique theme and adjust your tools accordingly. 
  • Ex. Choose different tools for hosting vs being a guest.
• Decide on purpose what thoughts you want to keep on repeat. 
• Recognize your energy limits.
• Practice accepting what you cannot change, especially what others think, feel and do! 
• Make sure to incorporate rest and recovery time & make time for joy filled moments. 

Links 

• Join Kelly's Group Coaching Program

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What energy would you like this holiday season? I don't think any of us want to be frustrated, resentful, annoyed, or aggravated, which is a frequent mindset during the holiday season.  We give lip service to the idea of “peace and harmony”, but how much effort do we each actually put into doing OUR part towards that end? 

Many of us wait for a sense of peace passively, as if it's a state caused by life circumstances going well or based on what other people do, as if we are victims to the whims of the world and those around us. This is not accurate thinking! 

Did you know that peace and harmony CAN begin inside you, regardless of your life circumstances?  It’s a choice and an intention.  Take a listen and learn some strategies to increase a sense of peace and harmony inside you while also managing your energy budget during the holiday season and all year long. . 

Main points: 

• Practice choosing repeating thoughts that can create feelings of peace, harmony, and love.
• Accept and notice that your energy is going to be affected during the holiday season; notice what brings vs drains your energy. 
  • Ex. Having a bunch of people in my home gives me emotional energy but drains my physical energy. 
• How can you protect your mental, physical, emotional, social, and spiritual energy? What practices and tools can you put in place?
• Don’t pretend you have more energy than you do. How can you modify your normal energy budget to accommodate the changes caused by your holiday season? 

Links 

• Join Kelly's Group Coaching Program

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Did you know that taking care of your finances is a critical part of healthy self care? 

Take a listen to my conversation with Financial Therapist Lindsay Konchar and learn about the importance of financial self care and also key tips and resources to help you get started. 

Main points: 

• Start with a really clear vision of what you see for yourself for the next year (or the next 5-10 years) related to your finances.
• Commit to living within your financial limits.
• Try shifting to a mindset of percentage based budgeting, especially if you have variable income. 
• Be intentional and mindful about what you want to spend money on.  
• Notice where you’ve been haphazard, impulsive, susceptible to social media marketing influence, etc. 
• Make time to tune into and notice the financial components of the other goals in your life. 

Links 

• Join Kelly's Group Coaching Program
• Lindsey Konchar, Financial Therapist
  • Intentional spending planner on Etsy 
  • IG and Threads - Financial Therapist Lindsay 
  • Website -  financialselfcareblog.com
  • Podcast- Financial Self Care with Financial Therapist, Lindsay, 

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Starting from a place of recognizing that you are 100% valuable and 100% loved, it’s critical to acknowledge the balance required in our lives. There is a fine interplay between taking action and allowing rest. Expanding this concept beyond caring for our physical bodies can serve us emotionally, spiritually, and relationally.

Main points: 

• It takes intentionality to notice when effort is required and when we need to lean back and have a season (or moment) of ease
• What are ten things you want to do in the next decade of your life that require effort?
• Decide that effort means an opportunity to grow 
• Healthy growth won’t happen unless the effort is balanced with regular ease and rest

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On this week's episode, I share how I've been trying to apply the lessons from the book The Four Agreements to regulate my nervous system to stay in aligned energy. 
 
As a way to remember the agreements, I am using  four words integrity, immunity , knowing, and excellence.

Main points: 

• Integrity - I like to think of integrity as a straight line - and on either side of it are the values that drive my decisions.
• Immunity - don’t take things personally. Not taking anything personally for me looks like allowing the people in my life to think any thought, feel any feeling and do anything.
• Knowing - There's a difference between knowing and assuming. How do we stop making assumptions? Stop to notice. Ask clarifying questions.  
• Excellence - Always do your best with the time & energy limits you have in each present moment. This can change dramatically and only you know what “your best” is from moment to moment, day to day. 
  • Sometimes “doing your best” is literally laying down and simply breathing in and breathing out.  

Links 

• Join Kelly's Group Coaching Program
• The Four Agreements, Don Miguel Ruiz
• Let Them, Mel Robbins

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I've heard many people say thoughts like “I can't wait for the holiday to be over."

Are you one of them?  Is that what you WANT to be thinking on repeat? 

Did you know that it’s optional to have any thoughton repeat? 

Our thoughts have a significant impact on our feelings and actions AND shape our experiences.  Deciding in advance what power thought YOU want driving all of your feelings, decisions, and actions this holiday season can truly transform the season for you. 

It’s a practice that can serve you all year long! 

Main points: 

• Notice your expectations that are driving your feelings and behavior- bring them to the light.  Some you may not even have been aware of!
• Notice what thoughts you’ve been having on repeat about the holiday season (maybe even unconsciously).
• Resist trying to change other people’s thoughts, feelings, or actions.  You have zero agency there. You are only in charge of YOURS.
• Decide new power thoughts to replace unhelpful or unrealistic expectations and thoughts.
• Choose one to start practicing using, and repeat it as many times as necessary until it becomes an automatic thought that serves you well, moving you towards the feelings and actions you desire for your holiday season and your whole life. 

Links 

• Join Kelly's Group Coaching Program

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