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This week I am resharing a podcast is a partial recording from my INVEST in your Dreams group coaching program.

 We look at energy in its various forms and discuss the importance of noticing that our energy lies in the step between what we notice and our decision making & planning.  This has a great impact on our actions, which, in turn, move us either closer or further away from fulfilling our dreams.  The transition from noticing to deciding must be done with the right energy to be impactful.  Only then can we choose the most effective tools that align our energy daily and move us towards the fulfillment of our dreams. 

Main points: 

• Visualize the energy you want to live in - what is the image or words that represent that energy to you?
• Identify your people - the ones that lean into you, the ones that line up with your energy and your values.
• Learn to notice when you are in aligned energy and when you are not.
  • When you are not in aligned energy, take steps to realign yourself.
  • Know what works for you.
  • THEN, once aligned, make your decisions and do your specific planning. 

Links 

• Join Kelly's Group Coaching Program
• Pete Scazzaro, Emotionally Healthy Spirituality 
• Simone Seol
• Cathy Heller

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In this episode, I dive into practical strategies for managing your time and energy. With the transition to fall settling in, the conversation focuses on noticing the “seasons” of our lives—not just in terms of weather, but also life circumstances, like helping a loved one recover or preparing for a new chapter.

3 takeaways:

• Notice your energy in different areas of life:  How are you feeling physically, mentally, emotionally, and spiritually right now? The discussion explored using a simple “red, yellow, green, blue” system to identify your current energy level, and how noticing these patterns can help you make more intentional decisions.
• Align your most important tasks with your best energy: Tracking which activities energize or deplete you, can help you  avoid burnout.
• Create intentional blocks for action and rest: Using the “Name Your Blocks” tool to map action and rest will support your goals. Deciding not to act in periods of low energy is a powerful step to live  with intention.

Links 

• Join Kelly's Group Coaching Program

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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In this episode, I talk about the importance of celebrating achievements, embracing seasonal shifts, and finding ways to align our time and energy with our values.

3 Takeaways:

• Rest isn’t optional—it’s strategic. Both sleep and intentional downtime can transform the quality and impact of your work and relationships. Noticing when your energy is depleted and choosing rest often means you return with clarity, joy, and a more efficient mindset.
• Notice seasonal transitions. Our energy fluctuates even within a season. Give yourself grace and flexibility when you don’t feel the way you “should,” and recognize that both rest and bursts of productivity have their place.
• Presence over productivity. Whether spending time with loved ones or colleagues, fully engaging and resisting the urge to multitask can be as restorative as any break—sometimes even more so.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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In this episode, listen in on a conversation I had with fellow life coach Colette Kraemer on making a fall pivot and the practice of de-summering. The goal is to intentionally transition from summer’s energy and pace into a joyful, meaningful autumn.

Here are 3 key takeaways:

• Notice your energy and honor your limits.
  Many of us try to pack as much into summer as possible, then head into fall feeling depleted instead of refreshed. Pay attention to your energy levels—mentally, emotionally, physically—and use simple tools like an energy check-in chart to match your activities to the energy you actually have. Slow down when you need to and allow yourself to rest without guilt.
• Celebrate your season and practice gratitude.
  Look back before moving forward. Scroll your summer camera roll, make a list, or keep a gratitude journal to remember the moments and new experiences you enjoyed this summer. This reflection brings gratitude and helps you transition into fall with intention.
• Take small action steps to create meaningful change.
  Whether it’s spending more time outside, organizing a small space, or starting something new, focus on tiny, doable practice steps. 

Protect your best energy for what matters most—let go of guilt, and remember it’s better to make progress with kindness toward yourself than to aim for perfection. Regularly pause to notice what’s working, celebrate your wins, and set intentions for the next season.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Connect with Colette at [email protected] 

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In this episode, I share  what it means to “fill your soul” and practical ways to do it.

Overwhelm, exhaustion, and frustration,are indicators that you may be beyond simple tiredness - your soul may be depleted. It is  time to rest—not just physically, but also mentally, emotionally, and spiritually. Rest isn’t limited to sleep; it includes anything that helps you feel revived and whole.

You are beloved and inherently worthy—simply for existing, not based on all you do and accomplish. When you deeply believe this, it becomes easier to create days filled with peace, rest, joy, and connection that truly refill your soul.

Imagine waking up energized, moving through your day with intention, and savoring small moments of sunshine, from morning rituals to enjoying nature or meaningful conversation.

Try these ideas shared on the episode to bring more rest and joy into your week:

• Take a few deep breaths while feeling the sunshine on your face each morning.
• Go outside and put your feet in the grass, noticing the sensation and slowing down.
• Visit a local farm and pick some fresh fruit; savor it mindfully.
• Set aside time with no screen or agenda—just rest, play, or connect with nature.

What does “a day full of sunshine” look like for you? Choose one simple thing to do every day this week.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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In this episode, I am talking with my friend and business partner Ellen Mailhot  about the Bible verse “Let us not become weary in doing good.” Gal 6:9 NIV

Weariness is often an invitation to realign rather than push harder. When we serve from a place of joy, passion, and abundance, our giving becomes sustainable and life-giving—for both ourselves and others.

We reflected on three important questions:

• Can you give yourself permission to rest without guilt, trusting that rest is part of faithful living?
• What thoughts or beliefs cause you to equate weariness with inadequacy, and how could you reframe them as invitations to realign?
• Where can you intentionally choose to give your time, energy, and resources from a place of abundance rather than obligation?

As you move through your week, look for opportunities to make space for what brings life. Remember, stepping back, delegating, or releasing a commitment that no longer fits isn't failure—it is wise. 

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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In this episode, explore the importance of creating a personal “protocol” to guide where your time and energy go. 

Here are 3 key takeaways:

• Self-awareness starts with knowing your worth and aligned energy. Notice what connects you to your soul—whether that’s through faith, a sense of being loved, or a core value like peace or authenticity. Begin with the understanding that you are seen, known, and loved, then identify what values matter most to you.
• Notice what depletes you and create small, meaningful habits.
  We all experience things that weaken our connection to aligned energy: worry, rage, shame, or just plain busyness. Real change comes from noticing these moments and designing very small, doable steps to restore your energy—like listening to your favorite song, going for a walk, or saying no to extra responsibilities.
• Build your own soul care toolbox—there’s no one-size-fits-all.
  Try writing down 1–3 practical tools that fill your soul, whether it’s an artist date, a cozy “resting tree” spot, or a new weekly rhythm. 

This episode encourages you to customize your self-care, celebrate what works for you (even if it doesn’t look like someone else’s routine), and regularly revisit these tools to keep your energy and joy high.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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In this episode I’m talking about the book How We Learn to Be Brave by Mariann Budde. My focus is  the first four chapters, each one highlighting a powerful choice:

• Deciding to go
• Deciding to stay
• Deciding to start
• Accepting what you do not choose

These ideas overlap with the beloved Serenity Prayer, reminding us to change what we can, accept what we cannot, and seek wisdom to know the difference. A brave step can create endurance and hope for the future. 

Take a moment to look back: Where have you already been brave? Where might you need to make a new decision? I encourage you to avoid beating yourself up over choices you wish you didn’t make, or paths you wish you had taken. You very likely made the best decision at the time for a variety of reasons. You didn’t know then what you know now and how could you have? Sometimes we can only learn those lessons in retrospect. Learn from them and move on. Our choices—whether to go, stay, start, or accept—shape our courage and our future.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Bishop Mariann Budde

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In this episode, I cover the topic of balancing rest, joy and work in the busy summer season. Our most important, non-urgent needs—like rest and meaningful connection—often get squeezed out of our busy schedules. That’s why a summer protocol can be so helpful. It is  a way to budget your summer energy with intention.

The formula for a vibrant summer is creating space for Rest, Joy AND Work.

• Rest – Fill your tank first. You are worthy of rest, simply by existing.
• Joy – Once you’ve rested, engage in something that lights you up.
• Work – With your energy restored, move purposefully into your responsibilities.

How can you do this for the rest of summer?

Create a weekly chart with 3- 5 boxes per day (adjust for your energy levels). Choose colors for rest, responsibility, and relationships. Fill in a few boxes with time for each important area of life.

Life happens! Allow blank spots so you can pivot if needed. 

Start with just the next 2 days if a week feels overwhelming. Decide your energy allocation ahead of time and stick to it. Check in daily and move your energy blocks to where it feels right.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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This week on the podcast, listen in on a conversation I had with fellow life coach Shelly Groom about faith and the journey to living authentic, abundant lives. Living a vibrant, abundant life starts with embracing your true self.

Here are 3 key takeaways:

Abundance is real: Faith can encourage us to live authentically and abundantly.

Community matters:  It is powerful to connect with others who see our potential and hold space for us to grow. Whether through group coaching, spiritual groups, or friendships-it is worth the time to find people to do life with.

Live Loved: Coaching communities can help all of us love, encourage, and “hold space” for others, helping them recognize and nurture their inner potential.

Links

• Join my free live group coaching calls
• Follow me on Instagram
•  Facebook or visit KellyTibbittts.com 
• Connect with Shelly

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