Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

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In this episode, I cover the topic of balancing rest, joy and work in the busy summer season. Our most important, non-urgent needs—like rest and meaningful connection—often get squeezed out of our busy schedules. That’s why a summer protocol can be so helpful. It is  a way to budget your summer energy with intention.

The formula for a vibrant summer is creating space for Rest, Joy AND Work.

• Rest – Fill your tank first. You are worthy of rest, simply by existing.
• Joy – Once you’ve rested, engage in something that lights you up.
• Work – With your energy restored, move purposefully into your responsibilities.

How can you do this for the rest of summer?

Create a weekly chart with 3- 5 boxes per day (adjust for your energy levels). Choose colors for rest, responsibility, and relationships. Fill in a few boxes with time for each important area of life.

Life happens! Allow blank spots so you can pivot if needed. 

Start with just the next 2 days if a week feels overwhelming. Decide your energy allocation ahead of time and stick to it. Check in daily and move your energy blocks to where it feels right.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

 Let's connect.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

This week on the podcast, listen in on a conversation I had with fellow life coach Shelly Groom about faith and the journey to living authentic, abundant lives. Living a vibrant, abundant life starts with embracing your true self.

Here are 3 key takeaways:

Abundance is real: Faith can encourage us to live authentically and abundantly.

Community matters:  It is powerful to connect with others who see our potential and hold space for us to grow. Whether through group coaching, spiritual groups, or friendships-it is worth the time to find people to do life with.

Live Loved: Coaching communities can help all of us love, encourage, and “hold space” for others, helping them recognize and nurture their inner potential.

Links

• Join my free live group coaching calls
• Follow me on Instagram
•  Facebook or visit KellyTibbittts.com 
• Connect with Shelly

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In this episode, I share strategies for making summer a season of fun and growth.Living with greater self-awareness and intentionality can help put the fun back in your summer.

Here are 3  takeaways:

1. The foundation for intentional living-Notice & Decide.
   Before saying yes to every summer activity or routine, pause and notice what you truly want and need. Journaling morning pages as suggested in “The Artist’s Way” by Julia Cameron—can help you discover your thoughts and feelings without judgment. Begin by asking yourself: What do I actually want this summer to look like?
2. Small, intentional choices shift your energy.
   Instead of striving for perfection or cramming your calendar with obligations, pick one thing each day or week that feels fun and energizing. Whether it’s a walk in the sun, a cozy afternoon with a book, or a simple gathering with friends, prioritize the experiences that bring you joy—and give yourself full permission to say no to the rest.
3. Practicing self-awareness leads to lasting change.
   Summer is a great time to experiment with new habits or practices, even if they seem small. Focus on progress, not perfection. Celebrate any positive change, and remember: You’re building a vibrant life not just for yourself, but for everyone around you.

Links

• Join my free  live group coaching calls
• Follow me on Instagram
•  Facebook
•  or visit KellyTibbittts.com 

 Let's connect.

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This week on the podcast, I am sharing a conversation with a fellow life coach,  Lizzie Merritt. We discuss tools to live with more self-compassion, awareness, and fulfillment.

Whether it’s overcoming people-pleasing, breaking unhelpful patterns, or learning to accept your unique wiring, life coaching can help anyone seeking lasting change. 

3 highlights from our conversation:

Self-awareness is transformational: Understanding why we think, feel, and act the way we do (through tools like the Enneagram or self-reflection) helps us have more grace for ourselves and compassion for others. Noticing our patterns is always the first step.

Behavior follows identity: Sustainable change doesn’t start with shifting actions. When you begin to see yourself as someone worthy, capable, and enough—your actions naturally align. Start on the inside with noticing your thoughts, feelings, values, and identity.  

Rest is an important tool: True growth and health mean creating space for rest. Without it, we keep repeating old patterns and using coping mechanisms that don’t serve us or could even hurt us and our relationships.

Living a  vibrant life isn’t about being perfect—it’s about being curious, getting honest about what’s really going on beneath the surface, and learning to celebrate the whole, unique you.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Lizzie Merritt

 Let's connect.

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In this episode of the Live a Vibrant Life podcast, Coach Kelly and her friends Shira, and Apira have a conversation about self-awareness and career clarity through the lens of human design.

Learn about our upcoming live event where you can join the discussion and explore your own design in a supportive space. 

If you’ve ever wondered whether your unique way of operating in the world is actually your superpower, this episode is for you.

Coach Shira

Career Coach Apira

Human Design Conversations

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In this episode, I’m sharing my thoughts on the book “Everybody Always” by Bob Goff, a bestseller from 2018 that challenges readers to radically love others—especially difficult people and those with differing viewpoints. A topic never more relevant than now!

If you had to summarize the entire Bible in one word, it’s love. If we believe we are who God says we are—loved, valued, and capable—then loving “everybody always” flows authentically from us.

Here are 3 key takeaways:

Love with Boundaries: Love isn’t about being a doormat or accepting harm. It’s about sharing your energy to help people see their value, while also practicing healthy boundaries.

Start with Self-Awareness and Receiving Love: We become capable of healthy authentic love for others by first believing and accepting God’s love for ourselves. You can’t pour from an empty cup.

Extend Grace to All:: Loving beyond your circle means extending grace even to those who are difficult to love. It’s not easy, but it’s possible! Sometimes, start with loving someone for just 30 seconds at a time.

Let’s be people who choose love over everything else. 

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Bob Goff

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Each of the five Human Design energy types (Manifestor, Generator, Manifesting Generator, Projector, Reflector) has distinct energy patterns and communication styles. 

By understanding what feels satisfying or frustrating (for Generators, for example) or what brings peace or anger (for Manifestors), individuals can better align their actions and communication, leading to more fulfillment and less wasted energy.

1. Manifestors are initiators—others feel their presence before they speak.

• Communication: Clear, direct informing is essential. Manifestors should not assume others understand their actions; proactive communication prevents confusion or alienation.
• Alignment Check: Notice if you feel peaceful (in alignment) or enraged (out of alignment).

2. Generators “move things along” and can work extensively when energized.

• Communication: Authenticity matters. Generators should listen to their gut (the sacral response)—making sounds like “uh-huh” or “uh-uh” can help clarify true desires and satisfaction.
• Alignment Check: Notice feelings of satisfaction (in alignment) versus frustration (out of alignment).

3. Manifesting Generators are the hybrid of generator and manifestor. They are fast, nonlinear, and enjoy juggling multiple interests and projects.

• Communication: Share enthusiasm without overwhelming others with the full scope of your excitement. Hone in on what truly lights you up and communicate that succinctly.
• Alignment Check: Similar to generators, attending to gut responses ensures decisions stay true to your energy.

4. Projectors “see” others deeply and often offer wise counsel.

• Communication: Wait for invitations before sharing insights—unsolicited advice may be wasted or even resented. Invitations ensure that energy is well-received.
• Alignment Check: Are your insights being invited and appreciated? Use this as your barometer.

5. Reflectors are the rarest type; open and reflective, sampling the energy of everyone around them.

• Communication: Take your time (even up to a month) to process and respond. There is no need to provide immediate answers.

Alignment Check: Are you honoring your need for time and not succumbing to pressure for quick responses?

Want to learn more? Join the Human Design Conversations facebook page.

Or set up a 1:1 call with Coach Kelly

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Building and maintaining strong relationships isn’t just about connection—it begins with understanding your "why"-what’s behind your behavior, rather than just the behavior itself..  This episode focuses on the importance of self-awareness and purposeful action in all our interactions.

3 Key Takeaways:

• Self-Awareness Is Foundational: You are in charge of your thoughts, feelings, and actions—but not anyone else’s. Greater self-awareness empowers you to set boundaries and invest in your own well-being, which benefits every relationship.
• Embrace Differences: Everyone processes life differently—through heart, head, or gut; with varying energy and focus (past, present, future). Recognizing and honoring these differences leads to more grace, understanding, and healthier connections.
• Intentional Action Leads to Transformation: Pick one area to focus on—whether it’s self-care, communication, or personal growth—and commit to investing in yourself. Self-care is not selfish, it is the key to healthy relationships.

Ready to invest in relationships that matter? Start by knowing your why.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

 Let's connect.

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In this episode, I’m focusing on relationships, using the Enneagram to understand the 9 different core motivations that drive our behavior.

Identifying our core fears and desires can foster greater compassion in personal and professional relationships. As we notice what is driving our behaviors—even when we’re not consciously aware —we can create a tool box to support us, including exercises for self-reflection. 

Noticing and understanding your own—and others’—core motivations can open up new possibilities for empathy, collaboration, and personal growth.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

 Let's connect.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

This week on the podcast, listen in on a conversation I have with Liz Trujillo, of mytruedesign,  a graphic designer who loves to help people bring their vision to life.  We discuss the importance of authenticity and how values should be the driving force behind building a brand and a business you love. 

Here are 3 key takeaways:

• Let authenticity drive your brand: Liz shares her journey of shifting from a serious brand to one that embraces her love of pink and reflects her true self. Authenticity became her north star, giving her the confidence to put herself and her values out into the world—reminding us all that staying true to ourselves is where real confidence comes from.
• Your first version won’t be perfect—pivot often!  The reality is that your first attempt at branding or business might not fit perfectly. Don’t let that discourage you! It's essential to experiment, pay attention to what brings you joy, and let your values evolve. 
• Knowing yourself is the best tool for growth: Taking time to explore what you love—whether that’s colors, images, or ways of showing up online—will help guide your decisions. Liz encourages listeners to pause, make mood boards, and even use tools like Pinterest to get clarity. 

Most importantly, don’t hide: put your name and your face out there, because people connect with people, not just great branding.

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Follow Liz

 Let's connect.

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