In this episode, I sit down with my dear friend Dr. Cody Crockett, a Doctor of Physical Therapy, executive health coach, and PT for the U.S. Ski and Snowboard team, to explore what it really means to perform at your highest potential. We talk about the truth behind elite performance, the importance of posture, breathwork, and pelvic floor health, and how your nervous system and energy play a vital role in your overall wellbeing. Together, we unpack the masculine and feminine balance, the power of returning to nature, and what it looks like to embody true sovereignty. If you’re ready to reconnect with your body, your energy, and your purpose, this conversation is for you.

Key Takeaways

• What is a fully optimized human?
• The secret power of your breath and pelvic floor
• Masculine vitality + pelvic health for women
• Lifeforce, energy, and posture hacks you’ve never heard
• Why “balance” is BS—and what to focus on instead
• How modern life is designed to keep you disconnected
• Preparing your body for pregnancy, power, and purpose 

Episode Highlights: peak performance, holistic health, masculine and feminine balance, breathwork, posture alignment, nervous system regulation, pelvic floor strength, women’s cycles, men’s health, testosterone, sovereignty, trauma and body connection, creative energy, primal living, returning to nature, true vitality

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Links Mentioned

Follow Cody on Instagram | https://www.instagram.com/cody.crockett/

Check out Cody’s website | https://www.primalrx.com/

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More from Samantha

Visit the Website |  https://www.samanthalotus.com/ 

Follow on Instagram | https://www.instagram.com/samantha_lotus/ 

Book your Sovereign Jumpstart Session |  https://www.samanthalotus.com/apply 

Watch on YouTube | https://www.youtube.com/@SamanthaLotusShow 

Resources |  https://samanthalotus.com/resources