It can be a balancing act to achieve and sustain results over time while also remaining emotionally, mentally and physically healthy. That's especially true in challenging, uncertain times. Taking care of ourselves while working toward our goals will help keep us motivated in our work. In this episode, Dr. Janet Pilcher shares 9 tips for creating a better heart and mind balance to help us thrive and be our best. 

This episode addresses questions, such as:

• How can I spend the first 15 minutes of the day to help set myself up for success?
• What simple actions can I take today to help make work more meaningful?
• How can I cultivate a healthier heart and mind balance through my interactions with colleagues?

Recommended Resources: Emotional Intelligence, Pause, Perspective, Process, Create Resilient Leaders, & Episode 200: How Leaders Stay Grounded