How do you build a fitness routine that actually sticks? Glenn Turner has the answer. In this episode, we explore what it really takes to stay healthy while juggling work, stress and real life. From bodyweight workouts in hotel rooms to mastering nutrition without guilt, Glenn’s practical advice is a lifeline for anyone who’s tired of starting over.

Whether you’re just getting started or trying again (for the 10th time), this one’s packed with no-BS tips and genuine insight.

Timestamps
00:00 – Why structure matters more than motivation
01:30 – Glenn’s story: from hospitality to fitness coaching
07:45 – Losing a job, gaining perspective
09:40 – Are you climbing the wrong ladder?
12:10 – Chasing success vs. finding purpose
18:00 – Creating healthy habits when you’re always travelling
21:30 – The calorie “bank account” concept
24:20 – Why crash diets always backfire
28:50 – High-protein foods to grab on the go
33:30 – What to avoid: food marketing myths
39:00 – A simple, full-body workout you can do anywhere
41:30 – Mobility: your most underrated superpower
44:59 – Strength, structure, and staying out of the care home

Episode 100! To mark the occasion, we recorded this one in person — and it’s a big one.

Are we trading real relationships for something that just feels easier? In this milestone episode, human behaviour expert Anita Tomecki shares how AI is already reshaping our social lives... and why we might not even realise it's happening.

We talk about robot boyfriends, AI coaches, and the uncomfortable truth that being "nice" isn't the answer to your problems.

This isn’t about tech vs. humans — it’s about the inner work most of us avoid.

00:00 – Episode 100! Filming in person
01:36 – Is human connection already being replaced?
03:50 – AI as a distraction… or a mirror?
05:30 – The dangers of always feeling “safe” with AI
07:52 – The illusion of perfection and why it’s so addictive
10:30 – Are robot relationships inevitable?
14:10 – The real reason we scroll (and what we’re avoiding)
17:20 – Social media, AI, and the comparison trap
20:05 – Childhood wounds and AI coaching
24:45 – The lie we tell ourselves about “shoulds”
28:15 – What lockdown taught us about distraction
30:30 – Self-responsibility and how AI tests it
34:05 – Why some people still haven’t even heard of ChatGPT
36:00 – Where AI is still lagging behind (for now)
38:00 – The curse of knowledge and how fast AI is evolving
40:10 – When AI starts to really know you
42:00 – We’re still feeding it — and it’s learning from us
43:25 – Can AI really teach emotional growth?
45:00 – Will AI ever be able to help us with consciousness?
47:00 – The one thing AI can't replicate: deep inner work
48:30 – Final thoughts and reflections on what comes next

https://youtu.be/97iEG_BRz6g

Self-doubt, imposter syndrome, burnout, and the pressure to have it all together.
In this deeply honest conversation, transformative coach Katherine Ashmore shares why so many high-achievers still feel like they’re not good enough, even when the evidence says otherwise.

From battling perfectionism and decision fatigue to escaping people-pleasing and learning how to set boundaries, Katherine brings clarity and science-backed mindset shifts to help you step out of your own way.

🔑 Topics we dive into:
– Why your inner critic won’t shut up
– How imposter thoughts sabotage success
– Building resilience in uncertain times
– Reclaiming energy through mindset and action
– The power of reframing, reward systems, and self-talk
– Why your purpose is bigger than your fear

🎧 For anyone who’s ever felt overwhelmed, stuck or silently struggling — this one’s for you.

https://youtu.be/qDdoCXf1rCU

Why are men still suffering in silence?
In this episode, George from The Tin Men unpacks the hidden crisis around male suicide, identity, and the cultural silence that surrounds it. We explore why traditional support systems aren’t working, how boys are falling behind, and what needs to shift, from therapy to education.

Whether you're a parent, leader, teacher or just someone who wants to understand what’s really going on — this is a conversation you need to hear.

Timestamps
00:00 – Why suicide is still the biggest killer of men
02:37 – The problem with single-cause narratives
05:13 – Why “just talk” doesn’t always help
10:05 – Have men been left behind by gender progress?
13:13 – We need to value fatherhood more
17:02 – Why group-based therapy works for men
19:50 – The lack of male teachers and role models
25:29 – Is the system now biased against boys?
38:44 – What we must do now for the next generation
41:00 – Why avoiding this topic helps no one

https://youtu.be/PcmzNnCZQeg

⚠️ Content Warning: This episode includes discussion of suicide and mental health challenges. Please take care while listening, and reach out for support if needed. UK listeners can contact Samaritans 24/7 at 116 123 or visit samaritans.org.

What if the pain you carry isn’t who you are — it’s just energy that’s stuck?
Colin Durrant spent over 40 years feeling powerless, living with depression and PTSD. Then, everything changed when he learned to let go — of blame, of old patterns, of trapped emotion.

In this powerful conversation, Colin shares how shifting from victim to creator helped him reclaim his identity, emotional health, and peace of mind.

We talk trauma, triggers, validation, mindset, energy, and the deep work it takes to finally feel free.

🎯 What you’ll take away:
– The difference between blame and self-responsibility
– How negative self-talk keeps us stuck
– The emotional root of depression
– Letting go of old stories and stored pain
– Why your triggers aren’t about the present
– How to stop chasing validation and live on your terms

AI is changing everything — but schools are stuck in the past.
In this urgent conversation, former teacher George Stekelis delivers a wake-up call for educators, parents, and policy makers. Are we preparing kids for a future that no longer exists? From the crumbling education system to the skills gap widening every year, this is the truth no one wants to say out loud:
We're teaching students the wrong skills — and AI won't wait for us to catch up.

🎧 Featuring hard truths, hopeful insights, and a clear call to action, this is one of the most important conversations you’ll hear about the future of education.

🔔 Subscribe for more deep dives on the intersection of technology, learning, and human potential.

#AI #EducationReform #GeorgeStekelis #FutureOfWork #EdTech #SchoolRevolution

https://youtu.be/dlHd28cLQgk

Lisa Jones went from chasing West End dreams to battling a chronic illness that left her unable to walk. In this eye-opening episode, she shares how applied neuroscience helped her rebuild her life – and how your stress, sleep, and self-talk might be the silent saboteurs of your brain and body. Discover the real science behind burnout, why “pushing through” is breaking you down, and the small changes that can unlock balance and calm.

https://youtu.be/_aMcWdt85Fk

What if your emotions weren’t problems to fix, but messages to decode?

In this eye-opening episode, emotional wellbeing facilitator Silvia Freeman shares how emotions are messengers — and how most of us were never taught to listen, let alone respond.

From anxiety and burnout to brain chemistry and breathwork, Silvia explains how to regulate your nervous system, shift your thoughts, and take back control.

🔸 Why emotions are misunderstood
🔸 What anxiety is really trying to tell you
🔸 How to break the cycle of stress
🔸 Tapping, breathwork and real self-regulation tools
🔸 Rewiring your brain and reclaiming your power

✨ Learn how to get unstuck, feel lighter, and reconnect with the version of you that isn’t just surviving — but thriving.

Subscribe now and turn on notifications so you never miss an episode.

Timestamps:

0:00 – Emotions are messengers, not enemies
1:05 – Silvia’s story and the roots of emotional burnout
3:04 – Learning to understand the body and brain
4:46 – What emotional regulation really looks like
5:17 – How EFT tapping calms the nervous system
8:21 – Why unprocessed emotions become personality
9:46 – Burnout, physical symptoms, and gut health
12:10 – How your thoughts trigger emotional spirals
14:13 – What is tapping and how does it work?
16:15 – Training your brain out of fight-or-flight
19:23 – Why modern life keeps us overstimulated
24:50 – Breathwork for grief, productivity and focus
30:00 – The science behind tapping and healing
34:44 – Visualisation, NLP and rewiring your brain
36:27 – From surviving trauma to helping others
39:14 – The 90-second emotion rule
40:45 – Acknowledge. Feel. Let it go.

https://youtu.be/kEzhc_GUlQc

⚠️ Please note: This episode includes discussion of suicide and mental health challenges.

What happens when the woman everyone leans on breaks?

In this raw and eye-opening conversation, Sinead Mackay shares the moment her body, mind and spirit unravelled in a car park and how that breakdown became the beginning of a breakthrough.

From hormone chaos, PMDD and undiagnosed ADHD to the power of neurodivergence, motherhood and radical self-love, this episode is a call for every woman to stop surviving and start truly knowing herself.

🔸 PMDD affects 5% of women and 50% of women with ADHD. It can look like bipolar disorder, depression or borderline personality disorder. Suicide and addiction are often tragic outcomes when PMDD goes unrecognised.
🔸 Menopause, perimenopause, ADHD, medical misdiagnosis
🔸 Parenting while triggered and why your children are your greatest teachers
🔸 Why loving yourself is the first revolution
🔸 How to track your cycle, your symptoms and reclaim your power

The key steps every woman can take today:

1. Know and track your cycle religiously. Your cycle is the map to your true self.

2. Track symptoms over at least three months using apps like Balance by Dr Louise Newson.

3. Understand the incredible power of your hormones and how they influence your mind and body.

This is the greatest act of self-love and self-care a woman can give herself. When you know yourself deeply, a good doctor can help you 100% better. Medical professionals are meant to work with you, not without you.

Before we can heal the world’s seas, bees and trees, we must first heal those who identify as "She".

✨ If you have ever felt invisible, emotionally overwhelmed or misunderstood by the system, you are not alone. This conversation could change your life.

If you have any questions after listening, Sinead is happy to answer them. Please feel free to leave a comment.

0:00 – The emotional breakdown in a car park
5:49 – Discovering the truth about perimenopause
12:14 – Realising the medical system doesn’t see women
18:05 – PMDD, ADHD and misdiagnosis
24:07 – How her struggles affected her kids
34:49 – Your children are your teachers
43:05 – Self-love is the first revolution
49:41 – The hidden cost on careers, marriages and mental health
50:05 – Why online support matters
50:23 – Final message of hope and healing

https://youtu.be/NIpJKD-32ck

What does it really take to build a product from scratch and bring it to life? Josh Cohen, co-founder of New Lane, shares the full story — from obsession and failure to the six-year grind that almost broke him. With only £30k left from £1.2m raised and a product that kept failing safety tests, Josh reveals how one email flipped everything.

This is a raw, honest conversation about what it's really like to chase a big idea, battle through doubt, and bet it all one last time.

🔔 Subscribe for more real stories from the people building bold things.

00:00 – The Reality Behind Success
01:39 – Josh’s Mission: Create & Never Work for Anyone
03:40 – First Business Failures (Velour T-Shirts & “Chris and Dips”)
05:36 – Resilience vs. Knowing When to Quit
11:34 – The Power of a Co-Founder
14:23 – Marketing Without Money: The Rise of Authentic Content
38:00 – The Truth About Cash Flow & Financial Literacy
43:36 – Balancing Passion, Pressure & Progress
45:57 – Final Advice for Aspiring Entrepreneurs

https://youtu.be/TNuXTHqsZls