In today’s episode of Balanced Ambition, therapist and coach Simon Bostock shares how his own career shift from corporate life to counselling helped him understand something deep and universal:
We are not built for the way we live now.

Simon unpacks:

• The crisis of loneliness among young men.

• Why modern convenience has quietly robbed us of resilience

• How our brains are wired for tribes, movement, and meaningful connection

• The simple, daily habits that reduce anxiety and help you thrive

He also shares real stories from his work with students, offering practical tools you can use — from sleep and breathwork to gratitude and human contact — to rebuild calm, purpose, and connection in a chaotic world.

https://youtu.be/MnG_dWJ_UoA

Are you stuck in the cycle of quick fixes and crash diets that never seem to stick? In this episode, we sit down with Alex Hall, a DNA-based fat loss coach, who left a corporate health company behind to take a stand against unsustainable weight loss methods. From engineering to epigenetics, Alex shares his inspiring journey and unpacks why personalised nutrition and habit-building beat fad diets every time.

🎮 A gamer at heart, food lover by nature, and transformation coach by choice — Alex brings both science and soul to the world of health coaching.

👉 Learn how DNA testing can inform your nutrition, why metabolism suffers under crash diets, and what actually works if you're ready for real, lasting change.

🔔 Subscribe and tap the bell to get more real conversations about health, mindset, and meaningful change.

https://youtu.be/M57S08vBXEw

Grief is something we all experience, yet society often struggles to talk about it. In this episode, Lou Hynes shares her deeply personal journey through loss, offering insights into the impact of grief, cultural differences, and the importance of open conversations.

From healthy coping mechanisms to supporting loved ones through their pain, this conversation is a must-watch for anyone navigating grief or wanting to help others.

🔔 Subscribe for more conversations on life, resilience, and human connection.

0:00 Grief and Cultural Norms – Why grief makes people uncomfortable
3:51 Impact of Ignoring Grief – How avoiding grief can resurface in harmful ways
5:17 Healthy Ways to Deal with Grief – Processing emotions and seeking support
10:19 The Role of Conversations and Planning – Preparing for the inevitable
12:00 Lou Hynes' Personal Journey – The sudden loss that changed everything
15:50 Children’s Grief and Coping – How kids process loss differently
17:17 The Importance of Open Conversations – Keeping memories alive
18:29 Supporting Grieving Individuals – What to say (and what not to)
45:15 Embracing Life and Human Connection – Living without regrets
45:49 Final Thoughts and Resources – Where to find support

Let’s start talking about grief the way we talk about life. Share this episode to help someone who might need it.

https://youtu.be/aZCj9_fpzvI

Undiagnosed ADHD can have serious risks, including substance abuse, depression, and even reduced lifespan. In this eye-opening interview, Aggie Zbieranska breaks down what ADHD really is, the challenges of late diagnosis, and why masking symptoms can be harmful.

We also explore ADHD’s connection to entrepreneurship, dopamine regulation, and the role of social media in awareness and misinformation. If you suspect you have ADHD or want to understand it better, this episode is for you!

🔔 Subscribe for more insightful conversations!

Aggie is an ADHD Coach & Business Psychologist (MSc & PhD Candidate) who helps neurodiverse professionals thrive at work and in life. She provides tailored coaching and resources to help individuals with ADHD reach their full potential.

🌍 Learn more about Aggie & her work: https://holisticadhd.co/

📢 Chapters & Timestamps:
0:00 - Understanding ADHD and Its Impact
1:44 - Late-Onset ADHD and Diagnostic Criteria
6:28 - Masking ADHD Symptoms & Coping Mechanisms
7:34 - Gender Differences in ADHD
10:08 - ADHD & Entrepreneurial Success
14:10 - Holistic Approaches to ADHD
20:50 - Dopamine, ADHD & Brain Chemistry
29:23 - Social Media's Impact on ADHD Awareness
32:57 - Challenges in ADHD Diagnosis & Treatment
40:35 - First Steps if You Suspect ADHD
42:39 - Personal Reflections & Final Thoughts

https://youtu.be/kldUWMePhlE

Most entrepreneurs start their business for freedom, but too many end up overworked, burnt out, and miserable. Mike Jones knows this first-hand. From serving in the Army to running a successful gym, he thought resilience would carry him through—until he realised he was trapped in a cycle of stress and exhaustion.

In this episode, Mike shares how he turned business failure into a fresh start, why he closed his gym just before COVID-19, and how he now helps business owners create success without sacrificing their health and happiness.

What you’ll learn in this episode:

• Why burnout is the biggest risk for high-achieving entrepreneurs
• The hidden cost of people pleasing and working too hard
• Why success isn’t just about money—it’s about happiness and fulfilment
• The importance of pricing your business correctly from the start
• How to build a business that serves you, rather than drains you

If you’re an entrepreneur (or aspiring one) who wants to avoid the workaholic trap, this conversation is for you

https://youtu.be/jprpyAGLU70

Success doesn’t always equal happiness.

In this powerful episode, Adam Mayhew shares his journey from a seemingly perfect life—moving to Dubai, financial stability, and a debt-free lifestyle—to realising he was deeply unfulfilled. Now a life coach and nutritionist, Adam opens up about redefining success, overcoming burnout, and discovering what truly brings contentment.

What you'll learn in this episode:

• The hidden cost of people pleasing and how to set boundaries
• Why financial success doesn't always lead to happiness
• How quitting alcohol and making small changes transformed Adam’s life
• Simple, practical steps to improve well-being and create fulfilment

Whether you're feeling stuck, overwhelmed, or questioning what truly makes you happy, Adam’s story will inspire you to take control and start living life on your terms.

https://youtu.be/SHbMWMURdk8

Burnout is more than just exhaustion—it can deeply affect your health, motivation, and quality of life. In this eye-opening conversation, Bex Spiller explains the science behind stress and burnout, shares real-life experiences, and offers practical strategies to prevent and manage burnout before it takes over.

From the impact of chronic stress to workplace burnout and the role of connection in recovery, this episode is packed with insights you can’t afford to miss!

🔔 Don't forget to like, subscribe, and hit the notification bell for more inspiring conversations!

📌 Timestamps:

0:00 - Defining Burnout & Types of Stress
3:41 - Who’s Affected? The Growing Impact of Burnout
10:52 - Personal Stories & Warning Signs You Shouldn’t Ignore
14:05 - How to Prevent Burnout Before It’s Too Late
19:07 - The Role of Connection in Mental Well-being
23:41 - Recognising & Addressing Burnout at Work
29:31 - How Early Experiences Shape Burnout Tendencies
33:04 - Practical Tips for Managing Stress Daily
35:30 - The Power of Community & Social Support
38:41 - Final Thoughts & Encouragement

https://youtu.be/qBiZEdQBqgo

What if the way we think about fitness is completely wrong—especially for neurodivergent people?

At 30,Rhiannon Cooper was diagnosed withautism and ADHD, completely changing how they understood their body, mind, and relationship with health. In this episode, they share their powerful journey from struggling with exercise, mental health, and eating disorders to becoming apersonal trainer on a mission to make fitness more inclusive.

We dive into:
🔹 How sensory challenges & childhood trauma shaped their view on fitness
🔹 The truth aboutself-advocacy, burnout, and mental health
🔹 Breaking barriers forneurodivergent people in the gym
🔹 Whysmall adjustments at work and school can change lives

If you've ever felt like fitness wasn’t made for you—this episode might change your mind. 🎧💡

https://youtu.be/g6pDyTwD5XM

If you want to perform at your best, alcohol is one of the biggest things holding you back. Adam Smith, a peak performance expert, breaks down how even “moderate” drinking damages your sleep, skin, productivity, and mindset.

With over 14 years in the hospitality industry, Adam has seen firsthand how alcohol affects people’s lives and careers. In this episode, he shares the science behind it, the social pressure to drink, and the strategies to take control of your habits.

If you're serious about reaching your full potential, this is a must-watch.

⏱ Timestamps:

00:00 Adam's Introduction & Background
25:30 The Complex Relationship with Alcohol
25:45 Cultural Expectations & Social Pressure
26:15 Physical & Mental Impact of Alcohol
26:45 Habit Hacking & Stacking
31:19 The Role of Water & Hydration
36:17 Handling Social Situations Without Alcohol
36:43 The Importance of Data & Tracking
38:35 Mindset & Emotional Regulation
40:09 Final Tips & Recommendations

https://youtu.be/VdmRr46_7dM

Tired of the endless weight loss confusion? In this episode, Gav Gillibrand cuts through the noise and reveals what actually works for fat loss—no gimmicks, no fads, just science-backed strategies.

We break down the biggest myths about metabolism, hormones, and weight gain, showing why calories are king when it comes to losing fat. Plus, we uncover why most diets fail and how you can achieve long-term results without giving up your favourite foods.

🔹 Is metabolism really to blame?
🔹 The truth about carbs, sugar, and fat loss
🔹 Why most diets fail—and what to do instead
🔹 The simple formula for sustainable weight loss

If you're ready to stop guessing and start losing weight the right way, hit play now!