Welcome back to another episode of the podcast! As we mentioned in the last episode, we are Balanced Babes no more and are rebranding things around here so get ready for some exciting changes. In this chatty episode we catch up on life and discuss our future plans for the podcast. We hope this episode fills your cup. :)

Balanced Babes no longer? *Gasp!* BB fam, we have some big and exciting changes around the corner. Due to trademark purposes we unfortunately are undergoing a name change. Using the polling and Q&A feature, we would love to get your feedback. In this silly and conversational episode, the Babes ruminate on their new podcast name and name for their community (bats?! lol help).

**Apologies for the poor audio quality on this episode - Lauren forgot her mic lol but starting next week the audio is getting a MAJOR makeover (hint - two mics!). Thank you for your continued support, we love you!**

In this episode, the Babes sit down with Alex Callahan (@alexcallahan4) - yogi and yoga instructor, photographer, content creator and herbalist in training (but really, what can't Alex do)? Alex shares her wellness practices and tangible tips that we can incorporate into our daily lives to help us manifest the life of our dreams. She also talks about an incredible Europe trip she embarked on as a path to healing and discusses the importance of sitting with your thoughts, even during challenging times. Stay tuned for an extra inspiring episode and let's get ready to live the lives we were made for!

Welcome to our FIRST ever video podcast, fam! In this episode the Babes discuss some big life updates and changes they are going through. They also read through some juicy reddit posts and give their hot takes (who doesn't love a good AITA post?). Get ready for some laughs, some cringing, and just plain old fun.

In this episode, the Babes discuss their take on the importance of social wellness and how they practice social wellness in their daily lives. Tag along as we talk about the Babes' journeys through highschool, college and current - navigating through relationships, friendships and the importance of doing things that fill up your cup.

In this episode, the Babes take on Reddit posts and share their advice to the original posters. The questions range from what to do when you accidentally fart in front of a room full of coworkers to relationship advice to getting anonymous calls from an ex. Get ready to laugh (and cringe) - stay tuned!

The Babes are back, baby! The Babes catch up post-holiday season and chat about life updates. They also discuss their thoughts on pivoting as well as when and how to make a career change. Get prepared for some major truth bombs as the Babes chat about navigating their way through their careers and what they have learned along the way.

In this episode, the Babes have the pleasure of interviewing Rina Nisman, Personal Trainer and Founder of FlyHi Fitness, a virtual fitness platform and community. Rina discusses her well-rounded approach to living a healthy lifestyle and how important mindfulness is in conjunction with physical fitness. She is such a wealth of knowledge and just pure sunshine. If you’re in need of some positivity and inspiration, be sure to tune into this episode!

Meet J.Cyrus (@j.cyrus) - comedian and comedy writer, billboard artist, professional content creator and songwriter. We talk about comedy as a form of wellness and the importance of being yourself and staying authentic. This episode will be sure to entertain!

Meet boss babe, Keara Christine.  Keara is the co-founder of Crew and creator of Body Build.  She is a Personal Trainer and Nutritionist, providing top of the line classes, coaching and nutrition training.  Above all, Keara is full of energy, and fun and is a wealth of knowledge in her line of work.

In the episode, we touch on Keara's journey and how she got started in fitness.  Beginning with, overcoming disordered eating habits, and overcoming digestive issues and body image issues.  We talk about wellness, mindset and the importance of prioritizing health, sure to bring some tips to your day to day life on how to look and feel your best!