The babes do a weekend update and discuss the power of your mind. Digging into that nasty voice in your head that tells you, you can’t and talking about practical things to do to move through these feelings. They discuss their personal experiences and encourage others to look at their own thought patterns and limiting beliefs.

In this episode the Babes give a step-by-step guide on how to have a panic attack featuring coffee roulette and mindlessly scrolling through social media.

In this episode the babes discuss all the ways in which they practice self-love through introspection and saying no to people, places and things that aren't serving them.

In this episode, Marci and Lauren catch up after a weekend full of festivities. They chat about mental hangovers, tips to get back on track and whether or not it's a good idea to wear heels to a festival... The babes also discuss the importance of goal setting and accountability and their hope to build a community of like-minded individuals dedicated to becoming the best versions of themselves. Stay tuned!

Mentions:

- SALT Hot Pilates (@sweat.salt)

- Science & Soul (@sciencensoul)

In this episode we discuss all things nutrition including the importance of listening to your body and bio-individuality. We also introduce our third host...

#1: Welcome to the Balanced Babes Podcast! Meet your podcasters Marci and Lauren, two San Diego gals with a love for all things health and wellness. In this episode we will introduce ourselves and talk about what you can expect to hear in this podcast.