In this episode, the Babes talk with Paul Benson (@resurrection_fit), personal trainer and affiliate of The Gym. Paul discusses the obstacles he overcame growing up and the importance of mindset and resiliency. He also touches on other challenging life events he has encountered, including a period of homelessness, his time in the military, and recovering from a major life-threatening accident and how all of these events have shaped his path and the person he is today. Can't wait for you to turn into this powerful episode. Paul, Paul, Paul!

In this episode, we bring on Alex (@readswithrosie) to discuss her profession as a therapist, journey with nutrition and living with Crohn's Disease. She also goes in depth about navigating through mental health and wellness challenges and the importance of being an advocate for your own health.

In this episode, the Babes touch on the importance of selfishness and reframe the stigma that putting others before yourself is beneficial. They break through ways of viewing people, places and situations and look at them through a lens of self discovery.

In this episode we interview Aram Grigorian, a private in home/gym trainer and online coach. He is the founder of 4weeks2thebeach, which offers his clients a transformational program for optimizing health and providing weight loss. He dives into getting real about your lifestyle and habits and touches on the importance of aligning your goals to a realistic vision. He expands upon this view by giving practical advice to men and women on how to change behavior and even mindset when you have limitations that may impede on your ability to have success with weight loss. Be prepared - we get super raw and blunt about body image, time management, setting realistic goals, and proper nutrition.

In the second half of the interview, you can expect things to get a little more emotional. Aram opens up and exposes vulnerability towards mental health, depression, and how life circumstances can take you down a dark path. Above all, he is a brave testimony to the importance of men in society expressing their vulnerabilities, opening up about emotions, and having the strength to get help when needed. We are so eager for you to tune in and hope you enjoy this candid conversation.

The Babes are BACK at it and are hitting the ground running! This week the Babes are debunking some common health and fitness myths and shedding some light on getting sucked into the fake "magic pill." They also share their take on sustainable diets and the importance of forming good habits.

Join Lauren in this solo episode for a weekend recap + catch-up and discussion on realistic ways to incorporate wellness into your busy life (key word: realistic).

In this episode we interview Stephanie Richardson, a badass teacher/mentor and indoor cycling coach at Edge Cycle in San Diego. She is the Founder of Active Method, which in the episode she describes as "her baby." There, we dive into entrepreneurship, the power of global social reach and the ability to empower people as far as the other side of the globe. From this conversation, you will take away a fresh perspective on building self confidence, your impact on community and how your mindset can directly touch the lives of those around you.

In this episode we interview Natalie Nunez, a body building competitor and winner, healthcare worker and long-time client of Marci. We are so excited for you to hear this conversation with Natalie as she discusses how she has overcome challenges, the role of balance and mindset in her life and the importance of hard work.

In this episode the babes answer Vogue's 73 questions (Part 2 - Lauren).

In this episode the babes answer Vogue's 73 questions (Part 1 - Marci). Part 2 to come in Episode 8!