I am honored to have this amazing mystical woman on my show today.

Jane Pierce is a psychic reader, ordained Tzaddi minister and Reiki Master who has been teaching tarot, astrology, and energy work since the 1990’s. She uses her decades of experience with tarot and astrology to show the deeper patterns that shape lives and empower people to create a more intentional future.

Jane started studying tarot in 1989. After a near-death experience during a miscarriage, her psychic gifts become greatly enhanced. In order to understand and survive the increased empathy that followed and the past life memories that began to emerge, Jane began studying alternative healing techniques with professional tarot readers who were teachers in the Church of Tzaddi. While working towards her Healer/Counselor certificate, Jane explored NLP, polarity therapy, Reiki, and channeling guides, completing her Reiki Mastery Program along with her Ministerial ordination in 1995.

While raising a family, Jane has continued teaching tarot, astrology, Reiki and energy work throughout the Midwest. She has been providing astrology and tarot readings through local stores, such as The Sacred Sage and Boston Tea Room, as well as reading for private clients in homes and at the SheHive in Michigan.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

When did we stop loving ourselves and start comparing ourselves to others? When did we become so consumed by what others are doing that we are not happy with our current lives. When did we start shutting down and not sharing our authentic voice to the world. I am guilty of this, afraid of what others thing so I stayed hidden, not expressing my thoughts and beliefs. I spent years trying to be something other than who I am, only to be miserable in the end.

This episode I challenge you to step outside of your comfort zone, be authentically you and see how the world responds to your beautiful presence.

So be Bold, Be Beautiful, Be You!!!

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

Lisa Lipscomb started Something New LLC after years of implementing her “Do Something New & Fulfilling, Every Month” goal. Her social venture provides a path for those who are ready for the opportunity to participate in ongoing new experiences; an adventure of sorts. She is the push behind a growing community of people who are excited about acquiring & maintaining a life that provides balance, diminishes stress, and gives them something to look forward to every month.

You can learn more about Lisa by going to http://somethingnewseries.com

https://www.facebook.com/LisaLipscombLLL/

https://www.instagram.com/somethingnew_lifelonglearning

https://www.amazon.com/Somewhere-Middle-Love-Lisa-Lipscomb-Jones/dp/1434313352/ref=sr_1_1?ie=UTF8&qid=1534992136&sr=8-1&keywords=somewhere+in+the+middle+of+love+by+lisa+lipscomb

Oder a copy of her book for $15 by contacting her at [email protected]

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

Meditation is a tool I use daily to help calm my mind and center my thoughts. It's my way to tune inward and seek out answers to some of my life questions. I have been actively meditating for over a year now and the one thing I will say is that I love guided meditations. When my mind is chattering all the time I need the voice of someone else to center my thoughts so I can calm down the chatter and tune into what they are saying.

This was one of the very first meditations I tried. Its a mixture of affirmations and meditation where I guide you through a phrase and you will finish it off with whatever rings true to you. Lets your imagination go wild, there is not right or wrong way to do this. I hope you find this technique valuable. If you like this meditation and would like more on the podcast please email me at [email protected] and I will be sure to include more.

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would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

You might have heard of the term that you guy is your second brain. Well I honestly believe that it is your first one and its important to have a healthy gut. There are so many benefits to having a healthy gut including: weight loss, improved mood, more energy, better sex, clear skin and more.

I brought my good friend Julie Evans-McNult,y a fellow health coach and gut health expert, to the show today to share her wisdom when it comes to improving your overall health though having a healthy microbiome. Julie talks about why it is important to have a healthy gut flora and how you can do it naturally though pre and probiotics.

To learn more about some of the supplements she recommends head over to: mysite.plexusworldwide.com/FWL

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Plexus: mysite.plexusworldwide.com/FWL

Music by Ikson Spring

Lets face it, we set all types of goals in the beginning of the year but come summer we typically come to a halt. Its hard to stay on track of our wellness goals with parties, family outing, vacations and more. I find that this is the time of the year I am least motivated to workout and stick to my nutriton plan, which is why I created the 30 day fit and healthy jumpstart to help you look and feel your best.

Just because you worked hard for that summer body does not mean its time to sit back and relax. It takes effort to maintain what you have and trust me I know first hand how hard it is get back into a routine after taking a nice break from it.

Join this fun challenge which kicks off August 13th. I promise you will have more energy, better complexion, and feel great, also losing weigh is another amazing bonus. This is one of my short term group coaching programs where you get access to me weekly for tips and motivation to stay on track,

I can't wait to help you reach your wellness goal. Join this amazing challenge and have a chance to win one of the 4 weekly prizes. Sign up by going to http://www.fitnesswellnesslife.com/30-day-jumpstart

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

A lover of nature & explorer of the Divine, Heather is a Yoga Instructor, Meditation Coach, energy and body worker and ordained minister/priestess. She believes in embracing every aspect of yourself and blazing your own trail of awesomeness. Working with clients to tap into their own power, she incorporate many elements to harness the endless potential in everyone. She has a blog and podcast called “Modern Goddess Living”, with workshops in her studio Little Lotus Wellness studio in Ferndale, MI.

Today Heather shares her meditation techniques to help calm your mind and demystifies meditation. It's a practice and for many it is hard to turn off the brain chatter. Heather gives you tips on how to tune inward and incorporate meditation into your daily routine.

Heather’s Book Recommendation: Science of the Majical by Matt Kaplan

Follow Heather on Social Media:

Websites: https://www.moderngoddessliving.com and http://www.littlelotuswellness.com

Facebook: https://www.facebook.com/LittleLotusWellness/

Instagram: Moderngoddessliving

Email [email protected]

Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media:

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

I am guessing you are familiar with the term soulmates. Hollywood has played it up in movies as thing everyone is searching for; the person that "completes" them. But what if that definition is wrong? What if you are not really supposed to be with your soulmate FOREVER? What if your soulmate is not a romantic relationship at all, but a friend or a mentor?

Today I take a deeper dive into the definition of a soulmate and chat about the similarities and differences between a soulmate, a life partner, and a twin flame.

What do the three have in common, what makes them different? How do you know when you have meet your soulmate, your life partner, and twin flame. Can they be the same person?

Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

This episode is for the moms out there who are active and still want to look stylish. Laura was one of them and when she became pregnant she struggled to find stylish and functional nursing sports bras. What did she do? She said the heck with it and created her own and now has a cute and functional clothing line for moms.

Laura shares her tips on staying healthy during and after pregnancy and to get back down to post-baby weight. She is a mom, wellness coach, business owner, and still finds time for self-care and renewal. Tune in to hear how she find harmony with work, family, and fitness with her full schedule.

Follow Laura on:

Website: https://www.loveandfit.com/

Promo code: Loveyourlife for 15% off

Facebook: https://www.facebook.com/LoveAndFit

Instagram: https://www.instagram.com/laura_loveandfit/

Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

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Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Fitness Wellness Life- Facebook

www.fitnesswellnesslife.com/podcast

Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

Summer has officially arrived which means: hot weather, BBQ's, traveling and swimsuits. This is also a time where we can easily get off track of our wellness routines. Let's face it, it's hot and we rather sit poolside with some good bbq and a drink than hit the gym. I don't blame you but rather than throwing in the towel during the warmer months, let's focus on ways you can maintain your wellness routine all summer long. Because summer bodies are made in the winter and maintained in the summer.

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Sponsors:

Plexus: mysite.plexusworldwide.com/FWL

Scribed: https://www.scribd.com/g/6fxrhv

Follow Stephanie on Social Media

@FWL_Steph- Instagram and @Fitwellnesslife

Fitness Wellness Life- Facebook

www.fitnesswellnesslife.com/podcast

Music by Ikson Spring