Did you know that your day is filled with work.....that's 100% invisible? No one will ever see it. Whether it's cleaning the lid of your trash can or worrying about your sick daughter. In this episode we talk about what invisible work actually is (it's probably more work than you realized), and what you can do to lighten the load.

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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As a working Mom, productivity and getting things done may be something you think about a lot. Do you try to squeeze in chores and to-do's until you're so exhausted, you collapse onto the couch at night? In this episode, we talk about letting go of the guilt you may feel when you don’t get everything done. Because the fact is, you may never get to an empty to-do list. And that’s okay.

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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One of the things that shocked me when I became a Mom was how much pressure there was to conform. It started with the baby equipment. Eventually, it turned into activities we were supposed to sign up for, the "right" schools, clothing, birthday parties, and on and on. But doing things just because everyone else is doing them creates an imbalance. In this episode, you'll be inspired to be your unique self and enjoy the balance that being "you" creates.

Show Notes:  What It’s Like to Be Unique

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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Ever felt down on yourself? Some days do you feel like you're the worst Mom ever? This episode is a confidence boost. It'll show you how to feel amazing about yourself as a Mom, even if you've had more than your fair share of #momfails. Warning: this episode may make you blush.

Show Notes:  Do You Even Know How Amazing You Are?

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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You may as well face it. Your days of being able to complete a sentence or finish a task are over. Every time you start, you know your kids are going to magically know that you're trying to do something. They'll stop you with urgent and totally random questions. How can you get anything done without losing your mind? In this episode, learn my three best tricks to stay focused and actually get stuff done -- without losing your mind.

Show Notes:  How to Focus on Just One Thing and Actually Get Stuff Done

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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Isn't it fun to peek into other people's lives? In this episode, we're looking at the habits of working moms who are (mostly!) successful in balancing it all. There are five habits that almost all these working Moms have in common. Do you already do all five or do you need to work on a few of them? 

Show Notes:  5 Habits of Successful Working Moms 

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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Life with kids feels like you're in a never-ending drag race. But what if you could create some extra breathing space in your life so it doesn't feel like everything's zooming forward at full speed? In this episode you'll learn how to create cushions so you can hit the pause button and slow down and let some of that stress go.

Show Notes:  Do You Need to Hit the Pause Button?

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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Most people have great intentions. You want to create a routine that sticks. But 99% of the time, no matter how hard you try, your routine never hangs on. What's the secret ingredient that helps you actually keep up with your routine? In this episode, we talk about the one habit that'll not only make your routines stick, but it'll also make your life easier.

Show Notes:  The Most Important Thing You Need to Create Routines That Stick

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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Ever had a day where you were so efficient, you knocked something thing off your to-do list before it became a mini-crisis? Maybe you got the laundry done before the kids were out of socks (a miracle!). Or perhaps you re-filled the fridge before the veggies went limp and moldy. It's an incredible feeling to get things done in advance. In this episode, you'll learn secrets on how to feel this way more often. Because the real secret is that the more proactive you feel, the more proactive you'll be.

Show Notes: What if You Were Actually Ahead of Schedule?

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw

Where do you start when every part of your life's out of balance? Should you start with the laundry mountain? Or maybe writing a  to-do list? Or maybe you should start eating healthier and taking your vitamins? Ohhh -- the possibilities are endless. Instead of trying to do everything, I have one tip for you. It's the best place to start. If you do this one thing, everything else will be easier (including the laundry mountain!).

Show Notes:  My #1 Advice for Working Moms

•  Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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