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Balancing Bodybuilding & Shift Work with Gareth Buchan
Gareth is an online physique coach specialising in clients working shift patterns wanting to optimise their bodybuilding progress. In this podcast, he breaks down some top practical tips to best make the most of a suboptimal situation!
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By Joe Jeffery
4.4
2828 ratings
Gareth is an online physique coach specialising in clients working shift patterns wanting to optimise their bodybuilding progress. In this podcast, he breaks down some top practical tips to best make the most of a suboptimal situation!
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