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Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.... more
FAQs about Optimal Physique Development:How many episodes does Optimal Physique Development have?The podcast currently has 174 episodes available.
March 08, 2025March Q&A - Influencers, Kratom & AudiobooksBack for another IG Q&A, today we run through Joe's experience of the Arnold's, autonomic nervous system interactions with chronic illness, and a bunch of listener questions....more46minPlay
December 25, 2024Why Austin's 24 Prep Made Him CryIn this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings....more1h 4minPlay
October 29, 2024Peak Week RamblingsA long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria....more55minPlay
September 20, 2024September Catch up With the HostsAnother instalment of you guys favourite! In this episode, Austin & Joe get caught up on how the competitive season is going, and some fun stuff planned for the rest of this year....more58minPlay
August 26, 2024Carbscast Special: We Back BabyThe comeback nobody was waiting for. A little rusty, probably not as funny as it used to be, but we had a blast anyway....more57minPlay
July 17, 2024Hypertrophy Masterclass with Borge FagerliWe are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli.In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how to autoregulate your own programming based on results.To purchase Borge's new myoreps ebook, follow this link, and use code OPD20 for 20% discount:https://www.borgefagerli.com/myo-reps-in-english...more56minPlay
June 27, 2024Busting Training Frequency Myths With Dr SokoThere has been a great deal of social media discussion on training frequency recently, unfortunately leading to an abundance of confusion as to whether certain higher frequency models will build more muscle than the same volume at a lower frequency, or whether frequency doesn't matter at all. Luckily, Dr Soko joins us today to clear up any and all confusion, to leave you guys with exactly what you need to know to make sure you're not leaving any stone unturned on your hypertrophy programming....more54minPlay
June 07, 2024Growing A Coaching Business - What We've LearntAustin & Joe look back over their careers in this episode at what they've both seen not only grow their client base, but also what has attracted the right clients, and has brought them to most happiness and fulfilment in the process....more51minPlay
April 27, 2024Training Volume: Clearing up the Confusion Pt. 2 ft. Dr SokoIn the final instalment of our deep dive into training volume, Dr Soko joins us to give you guys exactly what you need to know to ensure you know exactly what training volumes are best to drive your progress, how to adjust that volume accordingly over time, and how to interpret the research data in context....more59minPlay
April 20, 2024February Q&ATonnes of topics covered in this one, including liver enzyme escalation in bodybuilders, useless nootropics for bodybuilders to use, increasing dopamine without next day negatives, balancing glutamate & GABA, the list goes on!...more57minPlay
FAQs about Optimal Physique Development:How many episodes does Optimal Physique Development have?The podcast currently has 174 episodes available.