We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli.

In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how to autoregulate your own programming based on results.

To purchase Borge's new myoreps ebook, follow this link, and use code OPD20 for 20% discount:

https://www.borgefagerli.com/myo-reps-in-english