Optimal Physique Development

By Joe JefferyEducation

Optimal Physique Development episodes

December 05, 2021 The Importance of Stage Presentation with Leon Pearce
Posing coach and classic bodybuilding champion Leon Pearce gives you guys the rundown on exactly why your stage presentation must be a priority when aiming to do well at your show!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
53 min
November 21, 2021 Contest Prep & Metabolic Adaptation with Peter Fitschen
Peter joins us to discuss the findings of his case studies on natural athletes regarding contest prep & metabolic adaptation.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
53 min
November 14, 2021 The Peak Week Episode
In the midst of the competitive season, we discuss peak week anecdotes, experiences and science!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
55 min
November 02, 2021 Programming Minicuts
An all-inclusive rundown of how and when we like to program minicuts for our clients.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
43 min
October 13, 2021 All About Mediphorm
An updated review of all things Mediphorm including products, dosing, personal experiences and sites.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
49 min
October 06, 2021 Food Selection Deep Dive
Big personal update + we dive into the specifics of food selection for bodybuilders.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
56 min
September 04, 2021 Picking Your Class with Will Basnett
Successful bodybuilding AND men's physique competitor joins us to discuss how to pick your competitive class.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
48 min
August 22, 2021 Diuretics, Recent Events & Safer Use
Our commentary on the use of pharmaceutical diuretics in bodybuilding, and safer use practises you can deploy for longevity in the sport.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
47 min
August 19, 2021 Monthly Q&A
The usual monthly instalment of the social media Q&A!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
36 min
July 17, 2021 Making Bodybuilding Tasty with Ashley Bowman
This week Ashley tells you guys how to make your bodybuilding diet as exciting and tasty as possible!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
49 min