Optimal Physique Development

By Joe JefferyEducation

Optimal Physique Development episodes

July 05, 2021 The Home Gym Guide
How to build your ideal home training environment, no matter the size available to you!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
56 min
June 25, 2021 All Things Contest Prep
Open discussion of everything pertaining to coaching and executing a successful contest prep.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
58 min
May 20, 2021 How Far Should Bodybuilders Go With Dean Mckillop
SEO in bodybuilding? Implants in bikini? Big Dean weighs in!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
55 min
April 30, 2021 How to Prep a Natural Bodybuilder With Brandon Wadas
Natural athlete specialist Brandon Wadas joins us this week to discuss his strategies for bringing natural athletes into shows at their best!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
51 min
April 10, 2021 Coaching Struggles
Today we run through some of the struggles that we face as coaches that hinder our ability to give our clients the best service possible.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
51 min
March 29, 2021 Open Q&A
Another instalment of the monthly Q&A, responding to your submitted questions.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
38 min
March 06, 2021 The Cardiac Health Episode
This week we discuss what you need to know about cardiac health, from monitoring risk factors, supporting cardiac health within your programming & supplementation.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
56 min
February 20, 2021 What Else Do We Do?
Austin and Joe running through what other services they offer beyond online coaching & podcasting.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
45 min
February 13, 2021 Host Injury Updates & Other Random Chat
Another unplanned episode including some injury talk.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
56 min
February 03, 2021 Reopening Gyms in Lockdown With Dr Dean St. Mart
Dr Dean takes us through the strategy as to how, and the reasons as to why the gyms must be open during coronavirus lockdowns.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
1 hr 14 min