This week, Savannah joins us to break down all of the physiological and psychological contributors that allowed her to make massive progress throughout her most recent off-season.

Dr Chris, a senior lecturer in social science, takes us through looking at bodybuilding & other sports within the scope of sociology.

For the 100 episode landmark, we were lucky enough to be joined by Dr Scott Howell, discussing some topics that are very near and dear to our hearts - what we need to be aware of as PED users with respect to negative health outcomes, and practical guidelines for how to attenuate that risk as much as possible.

A comprehensive dive into the what's, how's and why's of refeeding.

The monthly IG Q&A for June 2020.

Dylan of StrongerU Life Coaching & Wellness runs us through the advantages of a bodybuilder taking guidance on their mindset practises.

Victor Black joins us this week to break down some of the most common steroid myths in the bodybuilding world.

In this first ever OPD Podcast Roundtable, we got you guys to vote on your top 4 guests you'd most like to see discuss a topic that you'd most like discussed!

We were very lucky to have Dr. Scott Stevenson, Calum Raistrick, Victor Black & Christian Chapman join us to discuss in-depth the topic of nutrient timing for physique development.

CEO and inventor of the BandBell range joins us this week to run us through his products, and their benefit to you as a physique/strength athlete.

A throwback to our unplanned sessions with no special guest!