Optimal Physique Development

Matt Strong is an online coach who specialises in working with men who live what we would consider a 'normal' and 'demanding' life, to still achieve/exceed their physique goals. This week, we dig into goal-setting, bulletproofing your mindset and optimising your outcomes in difficult circumstances.

SPONSORS:

Kompak - www.kompak.store

The one stop store helping bodybuilding competitors get everything they need for show day in one place.

Mediphorm Site Enhancement - www.mediphorm.com

The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.

Bluelight/Artificial Light Blockers - www.raoptics.com

Use code JOEJEFF for 10% off!

The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.

Today we cover Austin's recent injury, and how he plans to get recovered as soon as possible. We run through some practical nutrition, supplementation, training and pharmacology strategies that can apply to any of you guys struggling to work around an injury.

In this episode we break down how a full day of eating currently looks for Austin in his off-season, and some strategies for you guys struggling to deal with escalated caloric requirements.

SPONSORS:

Kompak - www.kompak.store

The one stop store helping bodybuilding competitors get everything they need for show day in one place.

Mediphorm Site Enhancement - www.mediphorm.com

The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.

Bluelight/Artificial Light Blockers - www.raoptics.com

Use code JOEJEFF for 10% off!

The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.

Will runs us through his experience of living inside one of the final destination films over the past year, plus some good old general bodybuilding topics discussion!

SPONSORS:

Kompak - www.kompak.store

The one stop store helping bodybuilding competitors get everything they need for show day in one place.

Mediphorm Site Enhancement - www.mediphorm.com

The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.

Bluelight/Artificial Light Blockers - www.raoptics.com

Use code JOEJEFF for 10% off!

The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.

Thank you guys as always for another set of awesome questions for this month's Q&A. If you want your question answered next month, keep your eyes peeled on our Instagram pages!

SPONSORS:

Kompak - www.kompak.store

The one stop store helping bodybuilding competitors get everything they need for show day in one place.

Mediphorm Site Enhancement - www.mediphorm.com

The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.

Bluelight/Artificial Light Blockers - www.raoptics.com

Use code JOEJEFF for 10% off!

The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.

Gareth is an online physique coach specialising in clients working shift patterns wanting to optimise their bodybuilding progress. In this podcast, he breaks down some top practical tips to best make the most of a suboptimal situation!

Joe Daniels joins Austin this week to think outside of the typical bodybuilder-box with some new recovery and training strategies to add to your arsenal.

This week, Savannah joins us to break down all of the physiological and psychological contributors that allowed her to make massive progress throughout her most recent off-season.

Dr Chris, a senior lecturer in social science, takes us through looking at bodybuilding & other sports within the scope of sociology.

For the 100 episode landmark, we were lucky enough to be joined by Dr Scott Howell, discussing some topics that are very near and dear to our hearts - what we need to be aware of as PED users with respect to negative health outcomes, and practical guidelines for how to attenuate that risk as much as possible.