Austin brings on IFBB Pro Laurin Conlin to discuss the considerations to make towards your longevity as a physique competitor.

IFBB Pro Iain Valliere runs us through his 2020 plans and some future bodybuilding discussion.

IFBB Pro John Jewett joins us this week to give an insight into what he is doing to progress through his current off-season.

This week we take a deep dive into gyno. Causes, treatments and considerations.

Peter Bond joins us this week to cover the big rocks that you as an anabolics user with an interest in mitigating health risks should be keeping track of.

This week we have special guest Lyle McDonald joining us to take a comprehensive deep dive into hormonal birth control options for females, how and why they work, some benefits and drawbacks to both the general population and athletes, and finally some recommendations.

Joe and Austin answer you guys questions submitted for our most recent Q&A.

This week we have the one and only Dr Scott Stevenson taking on all of your questions!

We finally did it! In this episode Austin and myself break down why a bodybuilder may choose to use insulin, some common protocols and other drug synergies.

A deep dive into how we like to program training for clients, and some considerations to make when adjusting your programming.