Optimal Physique Development

By Joe JefferyEducation

Optimal Physique Development episodes

November 08, 2019 November Q&A
Joe and Austin answer you guys questions submitted for our most recent Q&A.
1 hr 10 min
October 28, 2019 Open Q&A with Dr Scott Stevenson
This week we have the one and only Dr Scott Stevenson taking on all of your questions!
1 hr 51 min
October 08, 2019 The Insulin Episode
We finally did it! In this episode Austin and myself break down why a bodybuilder may choose to use insulin, some common protocols and other drug synergies.
1 hr
September 20, 2019 Setting Up and Managing Training Programming
A deep dive into how we like to program training for clients, and some considerations to make when adjusting your programming.
49 min
September 15, 2019 Training Chat with Women's Powerlifting WR Holder April Mathis
April Mathis joins Austin this week to discuss her unique approach to training programming.
1 hr 4 min
September 10, 2019 The Inside Scoop on the Supplement Industry
Ben Hartman joins Austin this week to give you guys a true rundown of the supplement industry.
1 hr 11 min
September 01, 2019 Monthly Q&A with Joe and Austin
Another monthly instalment of covering you guys questions from IG!
45 min
August 22, 2019 Reflecting on the Past with Ryan Walters
A run through of Ryan's journey through the ranks of bodybuilding, and a lesson to upcoming physique athletes.
1 hr
August 11, 2019 The Hosts Catch Up
Another episode of rambling born from a guest no show!
48 min
August 03, 2019 Moving Up A Class with Ollie Jackson
Bodybuilding competitor Ollie Jackson joins us this week to discuss his journey from physique competitor to bodybuilder.
43 min