A run through of Ryan's journey through the ranks of bodybuilding, and a lesson to upcoming physique athletes.

Another episode of rambling born from a guest no show!

Bodybuilding competitor Ollie Jackson joins us this week to discuss his journey from physique competitor to bodybuilder.

IFBB pro John Jewett joins Austin this week with a guide to making your contest prep as efficient as possible.

Covering your guys questions as always for this month's instalment of the OPD Q&A.

Starting as we mean to carry on with an hour of unplanned rambling.

Competitive bodybuilder Will Carver joins us this week to dig into his personal experiences, and some darker sides of what really goes on in bodybuilding at the high level.

Another rambling episode with Joe and Austin discussing their personal bodybuilding progress.

Running over Austin's peak for his first show this year, and what he has learnt going forward.

Anthony Castore joins us this week to discuss some alternative therapies to enhance your recovery.