Matt Maruca, CEO of Ra Optics, joins me this week to discuss the power of light exposure, darkness and proper circadian rhythm management on your health outcomes!

Skip joins us this week to discuss how he has adjusted his approach to bodybuilding over the years, and how you can do the same to maximise progress whilst minimising setbacks.

All round discussion on the benefits and drawbacks of pursuing more than one sport at the same time.

Luke Hoffman of the Muscle Mentors joins us this week to cover all the benefits of vegetable consumption that you may be missing.

Are you a newcomer to the steroid world, or are thinking of making the jump? Here's a breakdown of some important considerations to make before doing so, and how you should consider approaching your use.

Are you currently working with, or planning to work with a coach to help you reach your goals? Here's our breakdown on how to develop the best coach-client relationship to be able to work efficiently together and take advantage of the service.

This week world renown contest prep coach Dave Kalick joins us to share his experiences of some common mistakes seen amongst competitors during prep!

For all of you newbies to physique development out there, here is what to spend your time on, and what to avoid wasting time on!

Joe, Austin and special guest Lewis Wong discuss their preferred methods for controlling estrogen in PED users.

We discuss the various avenues to running a successful coaching business with special guest John Gorman.