We discuss a variety of peak week and show day strategies in relation to nutrition, as well as our usual off-topic ramblings plus the first instalment of 'Ask The Doc' with Dr Dean St Mart.

We cover you guys' questions on common side effects of PED use, and how you can combat them with OTC supplementation to address the root cause.

Today we sat down with Luke Sandoe to talk shop about a bunch of topics, talk about his new sponsorship with our long-term sponsor Mediphorm and answer you guys questions! We had no set topic in mind and just rambled away, so it's a longer one for you guys this week!

Austin and Kala dig into some common issues females run into through their physique enhancement journey.

In this final episode of Austin's show prep, we hear how the day went, how it felt to win the overall and what Austin's post-show and off-season plans are now!

This week we are talking with Austin 4 days out from his show running over what strategies he has used throughout this most recent prep, as well as some peak week plans!

Marcus & Johnny detail their strategies in depth of how they took Marcus from a terrible spot health marker-wise, to winning his IFBB pro card.

Dr Scott Stevenson joins us this week to dive deep into biological inter-individuality and anabolic androgenic steroid use. We discuss some of the various mechanisms responsible for the variability in response to AAS in terms of hypertrophy, strength, side-effects and health markers across the board, some possible markers to track your own response and even some possible ways to maximise your individual use for you poor responders out there!

Austin and Joe return to answer all of you guys questions from the recent Q&A thread in the OPD group.

The Evil Genius joins Joe and Austin this week to answer you guys questions, discuss some personal PED ventures and general steroid chit-chat specifically with the goal of hypertrophy/fat loss in mind!