This week we give you guys a breakdown of how our personal physique progress has been going, as well as our predictions and opinions for this weekends Olympia.

This week we discuss advanced set types and techniques for hypertrophy training with special guest Andrew Berry, including the 'effective reps' theory, cluster set types and extreme stretching. Stay to the end for our regular Ask The Doc where we dig into this weeks user submitted questions!

Austin and Joe run through you guys questions, and we close off with another Ask The Doc segment with Dr Dean!

We discuss a variety of peak week and show day strategies in relation to nutrition, as well as our usual off-topic ramblings plus the first instalment of 'Ask The Doc' with Dr Dean St Mart.

We cover you guys' questions on common side effects of PED use, and how you can combat them with OTC supplementation to address the root cause.

Today we sat down with Luke Sandoe to talk shop about a bunch of topics, talk about his new sponsorship with our long-term sponsor Mediphorm and answer you guys questions! We had no set topic in mind and just rambled away, so it's a longer one for you guys this week!

Austin and Kala dig into some common issues females run into through their physique enhancement journey.

In this final episode of Austin's show prep, we hear how the day went, how it felt to win the overall and what Austin's post-show and off-season plans are now!

This week we are talking with Austin 4 days out from his show running over what strategies he has used throughout this most recent prep, as well as some peak week plans!

Marcus & Johnny detail their strategies in depth of how they took Marcus from a terrible spot health marker-wise, to winning his IFBB pro card.